This week on the podcast Shannon and I apologies to our loyal listeners for not getting all of our facts right on the topics we discuss, as we are inundated with correction messages from the previous weeks podcast. Shannon learns what Chat GPT and DM stands for, as well as his Beef of the week and no its not just with his cockatoos outside ruining his tree lol Set of the week is back, we read out one of our listeners DMs with an interesting story to go with it and Chat GPT gives us the top 5 toughest races to do on a swimming program. Song of the week and plenty of laughs