Off The Blocks is back for another week, and in this podcast we chat with an Olympic medallist who has gone onto to carve out a very successful coaching career so far with his team at St Andrews Swim Club, Ash Delaney. In this chat, Ash and I discuss his recent success at Trials getting Ben Hence and Isaac Cooper making the Australian teams for World Champs.  We get into the great success the club had at National Age Champs this year in Brisbane with St Andrew’s finishing in the top 10 for the first time, and getting 2 athletes on the Junior Aus team heading to Romania in August. We discuss his own swimming career, some great stories and how being an elite athlete himself has helped shape him as a coach. Favourite sets, non negotiables, working with Kirsten from SwimNastics, Kyle Chalmers and a whole lot more. Don’t miss this great chat

Two of the very best in the business in Bobby Hurley and Meagen Nay sit down with me to go through all of the action from the 2025 Australian Swimming Trials for World Champs in Singapore starting July 27. In this podcast we look at the Aussie team selected including alot of the swimmers making their debuts over in Singapore. We talk about the amazing week Lani Pallister had in the pool and how she has the potential for even more improvements leading into LA. Sienna Toohey's amazing week, at 16 years of age making her first team and the phenomenal work her coach Wayne Gould has done behind the scenes in Albury. Kaylee McKeown's controversial DQ and reinstatement in the 50 Back Kyle Chalmers and Cam McEvoy continuing to impress  Sam Short back on track, Katie Ledecky proving why she is the GOAT. And Summer McIntosh smashes 3 world records and puts the world on notice. All that and a whole lot more

In this NEW EPISODE of Off The Blocks we chat with Carlile Swim Club Head Age Group Coach Michaela Pattinson on the heels of their historic Australian Age point score victory in Brisbane. We discuss the work that has gone into the Carlile program since joining in 2021. Her views on developing junior athletes and some of the keys to their success at Nationals. Michaela gives us a great insight into her journey as a coach from Townsville, to Brisbane and then down to Sydney and all of the amazing mentors she has worked with along the way. We discuss the incredible success she has had placing Olivia Wunsch on the Australian Olympic team and the ride those two have been on to Paris 2024. We get into learning great lessons during the staging camp, as well as her experience in the stands at the Olympics. We talk about being a female coach on deck and what comes with that, especially following the announcement of her pregnancy and how she will be balancing coaching and being a mum in the future. All that and a whole lot more, don’t miss a great opportunity to learn from one of the best coaches on deck in Australia.

Shannon and I look back at the last 2 weeks in Brisbane at Australian Age and Open Champs

We recap all the action from Brisbane, London and Sweden. Its been a fast week in the swimming world

This week on the podcast Shannon and I discuss the massive news in the swimming world at the moment with form 50m events being added to the LA 2028 Olympic program. Good or Bad? we discuss the pros and cons Also we talk about King Kyle Chalmers blistering swims over in Norway last week

It's nationals time again, and Shannon gives his tips as we are a week or so away from the years biggest meet in Brisbane.  

This week on the podcast Shannon and I discuss last weekends 2025 NSW State Open Champs in Sydney. How Shannon’s team went, as well as how the racing was across the weekend. With Brisbane 2032 Olympics plans rolled out this week we discuss the winners and potential losers in all of the funding and infrastructure coming. How swimming has a lot to be excited about. We do a blind draft of Olympic Sports, quote of the week, set of the week and of course the always popular song of the week.

This week Shannon and I sit down with Author, Coach Mentor and Inspiring guest speaker Wayne Goldsmith. Wayne is the founder of MoreGold Peak Performance Consulting and has been involved in the swimming industry now for 35 years learning from some of the legendary coaches of Australia. Shannon and Wayne discuss stories of Gennadi Touretski and Alex Popov,  Bill Sweetenham, the art of coaching and the importance of progressing as a coach and moving with the times. We discuss the alarming stats that came out this week around School carnivals here in Australia at the moment with 50% of year 6 students not knowing how to swim, as well as coaching as a profession and do we have a problem attracting you aspiring coaches to our sport and industry. All that and a whole lot more, Wayne picks song of the week and you don’t want to miss it.

Our swimming stats guru David Clark is back this week as we go through the top 10 Aussie swimmers of all time based of David’s extensive data and statistics. From 10 down to 1 we go through some of the biggest names in Australian sporting history, as David gives us some great stories and facts about each of our Aussie legends. We see what AI thinks of our list, David gives us some stories from his time in Paris for last years Olympic Games, as well as song of the week and plenty more.

Back again for another week of the podcast and this week we are talking City vs Country Teams. Would it work as a concept? And we discuss the contribution country clubs and programs have made to the Australian team over many years. We read out a listeners email, and discuss the importance of knowing you’ve worked hard and can be proud of yourself. We talk cyclones, retired swimmers, song of the week and a whole lot more

They said we wouldn’t make it, but we are here this week as The Shannon Rollason Podcast records it’s 100th episode. To mark the special occasion we have enlisted the help of podcast favourite and one of Australia’s best coaches Justin Rothwell to help us go through the Top 10 Greatest swimmers of ALL time as per an article that Shannon stumbled across recently. The list is up to November 2023, so excluding some of our current superstars. From 10 to 1, we go through the very best, and have some healthy discussions around how the list could look a little differently if we put ours together. Set of the week is back and of course song of the week. Great episode to bring up 100 Thanks to all of our listeners for sticking with us and making 100 episodes possible

This week on the podcast we go back 25 years to 2000 and compare the coaching, the athletes and so much more to the now in 2025. What has changed? What has stayed the same? We look at interesting trivia from the year 2000, as well as set of the week and your favourite, song of the week. All that and a whole lot more

This week on the podcast we are joined by special guest, Olympian from Sydney 2000 and CEO of NSW Swimming Kirsten Thomson. In this podcast we discuss Kirsten’s amazing swimming career and her Olympic experience, as well as challenges she faced in the pool along the way. We discuss her transition out of the pool and her decision to become CEO of NSW Swimming. We talk about what she’s proud of so far, what we can all do better, keeping coaches in the sport and a whole lot more. Kirsten also takes the wheel for Set of the week, Quote of the week and Song of the week, it’s a great chat with an amazing leader in our sport. Don’t miss it

This week on the podcast Shannon and I apologies to our loyal listeners for not getting all of our facts right on the topics we discuss, as we are inundated with correction messages from the previous weeks podcast. Shannon learns what Chat GPT and DM stands for, as well as his Beef of the week and no its not just with his cockatoos outside ruining his tree lol Set of the week is back, we read out one of our listeners DMs with an interesting story to go with it and Chat GPT gives us the top 5 toughest races to do on a swimming program. Song of the week and plenty of laughs

Shannon is back for another week and we are discussing Process v Outcome mindset and how important it is for our athletes to stop chasing PBs. We discuss Australian Open Water results from Busselton and give flowers to the clubs and athletes that performed well in WA last week. Thanks to the help of one of our loyal listeners we finish our 10 Australia coaches currently on deck in Australia who have Olympic games experience. Set of the week returns, song of the week as always and so much more

On 15/04/2022 We were fortunate enough to sit down with 4 time Australian coach of the year, and one of the best in the business Stephan Widmer, this is part 2 of our chat. In this part two podcast Stephan talks to us about some of the amazing swimmers he has had the pleasure of working with like Libby Trickett, Christian Sprenger, Melanie Schlanger and Jess Schipper among many others. We also get into his time with Swimming Queensland and helping mentor coaches, as well as many other great pieces of advice from one of the sharpest minds in the swimming business. Don’t miss our awesome part two chat with Stephan Widmer

On 15/04/2022 we had chat with 4 time Australian coach of the year, and one of the best in the business Stephan Widmer. In this part one podcast Stephan talks to us about last years Tokyo 2020 Olympic games and how he saw the swimming in the pool, as well as Joseph Schoolings performance following his Gold medal in 2016. We go through his early days in Switzerland as a swimmer and then transitioning into a coach and how his thirst for knowledge and competitive nature lead him to Australia in 1997, and the rest they say is history. We discuss his early days learning from Scott Volkers and other legendary Australian coaches upon his arrival. We talk coaching philosophies as well his thoughts on Australian swimming when he arrived, and his thoughts on it today in 2022. Stephan also gives us a great insight into his thoughts on training speed in Freestyle, his training sets and programs as well as what he looks for technically. Don’t miss part one of my chat with one of the sharpest coaching minds in the world of swimming and a man with so much knowledge and experience that we don’t hear enough from these days.

On 17/08/2020 we had a chat with one of the greatest swimming coaches of all time, a man who has mentored over 68 Olympians during his career so far, the one and only coach Gregg Troy. While we take a break through the holidays, we thought it was a great time to look back and listen to one of the great coaching minds we have had the fortune of having on the podcast. Even if you heard it the first time i guarantee you will learn something again today. In this podcast we discuss Gregg’s keys to being ready for next years Olympics, his early days in coaching and lesson’s he learnt, his work with Ryan Lochte, Elizabeth Beisel and Caeleb Dressell, as well as many discussions around programming and mentoring athletes to be the best they can be. So many words of wisdom in one podcast you will want to have your pen and paper ready.

Merry Christmas and Happy Holidays to all of our listeners, and while Shannon and I are spending some time with family, we thought it was a good time to revisit our episode on Sprint Freestyle. Shannon takes us through his thoughts on developing Sprint Freestylers within your program, and transitioning their talent and potential through to open level, as he did with Jodie Henry and Alice Mills in the early 2000s