EP3. - Kinda Fit, Kinda Fat.

O’D Cast

OD Cast

12 episodes

6 days ago

Hi All, Trav O'Donoghue (O'D) here, listen in if you enjoy listening to a bit of banter, story telling and just general discussion around random and hot topics. Mainly based around sports and fitness, I throw in some work related topics and life topics. Trying to be as honest and as real as possible along the way. Find us on Instagram and Facebook @od_cast Cheers Guys!

Leisure

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Leisure

EP3. - Kinda Fit, Kinda Fat.

O’D Cast

1 hour 5 minutes 22 seconds

2 years ago

EP3. - Kinda Fit, Kinda Fat.

Yooo!

We made it to Episode 3.

The title of this one speaks for itself, we share our fitness journeys so far and what got us in the door.

We touch on habits and the in's and out's of how 'we' do fitness.

Both Travis and Blake are on different paths in their fitness journey and what keeps them there.

Mental health and life difficulties are a talking point as well. We all struggle or go through something that is challenging in life and takes a toll mentally, the gym was where the boys turned to in a time in need.

If you've got something you'd like to share with us about your journey, send us a message on instagram @od_cast.

Cheers and Enjoy!