Ep. 11 - OLY Lifting and Goju ft. Caelan Spiccia

O’D Cast

OD Cast

12 episodes

5 days ago

Hi All, Trav O'Donoghue (O'D) here, listen in if you enjoy listening to a bit of banter, story telling and just general discussion around random and hot topics. Mainly based around sports and fitness, I throw in some work related topics and life topics. Trying to be as honest and as real as possible along the way. Find us on Instagram and Facebook @od_cast Cheers Guys!

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Ep. 11 - OLY Lifting and Goju ft. Caelan Spiccia

O’D Cast

1 hour 1 minute 50 seconds

1 year ago

Ep. 11 - OLY Lifting and Goju ft. Caelan Spiccia

Welcome to 2024!

Hi Team, we are hoping to absolutely smash out some more podcast episodes this year, so stay tuned. Be sure to send through some feedback as well through our socials.

On this episode I chat with a friend of the show, Caelan. Now Caelan has been around the CrossFit and Olympic Weightlifting scene for a while and has his fair share of stories to tell. As well as being a black belt in Goju which adds to this episode.

Hope you all enjoy!