Nutrition Unlocked

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Nutrition Unlocked

Nestlé Health Science

20 episodes

1 month ago

Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enli...

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Health & Fitness,

All content for Nutrition Unlocked is the property of Nestlé Health Science and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enli...

Show more...

Health & Fitness,

Episodes (19/20)

Nutrition Unlocked

18. Women's Health: Women’s Nutritional Needs Throughout the Lifecycle

This episode of Nutrition Unlocked unlocks the secrets to women's nutritional needs throughout their lifetime. Join host Krys Araujo Torres as she sits down with Dr. Amy Shah, MD & Nutrition Specialist, to discuss how women can optimize their health at every age and stage. From the key nutrients young adults should prioritize to the importance of protein and exercise in middle age, and maintaining energy and cognitive function in later life, Dr. Shah offers practical advice and exp...

1 month ago

32 minutes

Nutrition Unlocked

17. Menopause: Supporting the changes in our bodies with nutrition

This episode of Nutrition Unlocked is in support of World Menopause Day. Our host Dr. Krys Araujo-Torres chats to guest speaker Dr. Felice Gersh, Medical Director of the Integrative Medical Group of Irvine. Together, Krys and Dr. Gersh discuss what #Menopause is, what its implications are for our bodies, and how we can address some of these changes through #nutrition and other non-pharmacological solutions. This podcast is sponsored by Nestlé Health Science. This podcast represents the ...

7 months ago

37 minutes

Nutrition Unlocked

16. GLP-1 Weight Loss Drugs: What are the effects and how does nutrition play a role

This episode of Nutrition Unlocked explores the importance of the role of nutrition for people taking GLP-1 weight-loss drugs. Our host Krys Araujo Torres chats to Dr. Jamy Ard, MD, FTOS Professor, Departments of Epidemiology & Prevention and Internal Medicine & the Vice Dean for Clinical Research, Wake Forest School of Medicine. Together, they explore how important #nutrition is for individuals taking GLP-1 #weightloss drugs. The episode will also talk about how these drugs have hel...

11 months ago

33 minutes

Nutrition Unlocked

15. Pre, Pro and Post-biotics: How can they improve our gut health?

This episode of Nutrition Unlocked discusses pre, pro and post-biotics, a very popular and trending topic in #nutrition. Our host, Amir Nashed, speaks to Dr. Joe Petrosino. Together they talk about the gut microbiome and how #prebiotics, #probiotics and #postbiotics all play an important role in maintaining a healthy gut. This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Amir Nashed and their guest on the show and does not reflect the opinion o...

1 year ago

22 minutes

Nutrition Unlocked

14. Immunity: Can good nutrition improve your immune system in preparation for the chilly winter ahead?

This episode of Nutrition Unlocked explores the role nutrition plays in shaping our immune systems. Our host Anna Mohl chats to Dr Michael Roizen, Chief Wellness Officer Emeritus at the Cleveland Clinic and award-winning author. Anna and Dr. Roizen discuss how our immune systems function, how our immunity changes as we age, and the key role #nutrition plays in improving our #immunity. This podcast is sponsored by Nestlé Health Science. The podcast represents opinions of host Anna Mohl ...

1 year ago

25 minutes

Nutrition Unlocked

13. Osteoarthritis: Can nutrition play a role in managing osteoarthritis symptoms?

This episode of Nutrition Unlocked explores the role nutrition plays in managing osteoarthritis symptoms. Our host Anna Mohl chats to Professor David Hunter, a Rheumatologist Epidemiologist, Professor of Medicine and Florance and Cope Chair of Rheumatology at the University of Sydney. Together, Anna and David discuss the common symptoms of #osteoarthritis, who it impacts, and the practical #nutrition changes those living with the condition can make to reduce #inflammation and improve mobility...

1 year ago

30 minutes

Nutrition Unlocked

12. Malnutrition: How to spot the common signs and encourage the best nutrition in loved ones

This episode of Nutrition Unlocked explores the role nutrition plays in overcoming malnutrition. Our host Anna Mohl chats to Professor Agathe Raynaud-Simon, a Geriatrician and Nutritionist from Bichat, Beaujon and Bretonneau APHP hospitals in Paris. Together, Anna and Agathe discuss the common signs of #malnutrition, who it most commonly impacts in our communities, and the practical #nutrition changes we can all encourage in loved ones who are suffering from malnutrition. This podcast is spon...

1 year ago

23 minutes

Nutrition Unlocked

11. Nutrition and Sustainability: Is it as simple as ‘eat more plants'?

This episode of Nutrition Unlocked explores the link between nutrition and sustainability. Our host Christiane Baker chats to Dr Joanna McMillan, an Accredited Practicing Dietitian, PhD qualified Nutrition Scientist, Fellow of the Australasian Society of Lifestyle Medicine and Graduate of The Australian Institute of Company Directors. Jo and Christiane discuss how we can incorporate sustainable nutrition into our everyday food choices. This podcast is sponsored by Nestlé Health S...

1 year ago

25 minutes

Nutrition Unlocked

10. Nutrition Myth Busting

This episode of Nutrition Unlocked explores some of the myths and misconceptions that exist in the world of nutrition. Our host Cal Han chats to Karine Patel, a Registered Dietitian, founder and director of Dietitian Fit, and Duane Mellor, a Registered Dietitian and lead for Nutrition and Evidence Based Medicine at Aston Medical School, who share their expertise to help us unpack common myths around nutrition. This podcast is sponsored by Nestlé Health Science. This podcast represents o...

2 years ago

20 minutes

Nutrition Unlocked

9. Nutrition and the Brain

This episode explores the importance of nutrition for the brain. Our host Anna Mohl chats to Professor Stephen Cunnane from the Department of Medicine at the Université de Sherbrooke in Canada, where he holds the Clinical Research Chair in Ketotherapeutics. Stephen discusses the role of nutrition in the evolution of our brain, how nutrition affects brain development through the different life stages, and his research into Ketotherapeutics to treat Mild Cognitive Impairment. This podcast...

2 years ago

23 minutes

Nutrition Unlocked

8. Nutrition and Cancer

In this episode, we’ll be learning all about nutrition in the field of Oncology. Our host Cal Han has a conversation with Dr Liz Isenring, an Advanced Accredited Practicing Dietitian, CEO of Linc Nutrition, Professor of Nutrition and Dietetics at Bond University, and Director, RIF Health. Dr Liz breaks down the important role that nutrition plays in oncology, shares her insights on why personalized nutrition is important for people with cancer, and advises on how cancer patients can better ma...

2 years ago

23 minutes

Nutrition Unlocked

7. Nutrition in Women

In this episode we talk about the relationship between nutrition and the female body. We’ll dive deep into this topic area, where our guest expert Professor Louise Burke will walk us through nutrition in females and how it varies across the life cycle. She will also share her research around female athletes and their nutritional needs. This podcast is hosted by Nestlé Health Science. This podcast represents opinions of host Anna Mohl and her guest on the show and does not reflect the ...

2 years ago

33 minutes

Nutrition Unlocked

6. Staying Strong As We Age

This episode explores how to stay strong in our elder years in order to live a long, healthy and happy life at every age. Our host Anna Mohl has a conversation with Professor Leocadio Rodriguez Mañas, Head of the Department of Geriatrics at Hospital Universitario de Getafe (Madrid) and Professor of Geriatrics at the Universidad Europea de Madrid about how to maintain independence as we age. Professor Rodriguez Mañas shares his research around healthy aging and how we can prepare our bodies th...

2 years ago

30 minutes

Nutrition Unlocked

On episode 5, our host Anna Mohl speaks with Dr Luc Van Loon, Professor of Physiology, Exercise and Nutrition at the Department of Human Biology at Maastricht University Medical Centre. In this episode, the two dive into the interesting and relatable topic of protein and the role it plays in the body. Their discussion will bring us insight into why our bodies need protein, how it contributes to our muscle tissue and protein intake based on age. All topics are based in Dr Van Loon's years of r...

2 years ago

24 minutes

Nutrition Unlocked

4. Healthy Aging pt. 2: Chronological Age vs. Biological Age

On part 2 of the Healthy Aging Series, our host Rick Jentis speaks with Bobby Brooke, Executive Director of The Clock Foundation and CEO & CTO of Intervene Immune. He asks the burning question of why people age differently and why we may feel a different age than we are chronologically. Their discussion will help us understand the difference between our biological clocks and our chronological clocks and how they affect the way we age, also further diving into the biomarkers of aging and h...

3 years ago

17 minutes

Nutrition Unlocked

3. Healthy Aging Pt. 1: Why We Age

Our host for this Healthy Aging series, Rick Jentis, speaks to Dr. Anurag Singh, Chief Medical Officer of Amazentis about the big question of ‘why we age’ and how our nutrition plays a role in this. Their discussion will help us better understand how mitochondria plays a role in how we age, how addressing cellular changes in our bodies could be key to combatting loss of mobility, and other causes of our aging. Dr. Singh also talks about the advances currently taking place in cellular he...

3 years ago

15 minutes

Nutrition Unlocked

Our host Anna Mohl speaks to Dr. Matt Henn, Ph.D, Chief Scientific Officer & Executive Vice President at Seres Therapeutics about understanding the microbiome. They’ll help us better understand how trillions of living organisms in our guts can affect everything from our digestion, to our mood, to how we fight off infections. Dr. Henn also talks about Seres’ work to develop what could potentially be the first approved pharmaceutical treatment based on the microbiome, and he giv...

3 years ago

21 minutes

Nutrition Unlocked

1. Food Allergies

Our host Anna Mohl will speak with Dr. Ruchi Gupta, Professor of Pediatrics and Medicine at Northwestern University Feinberg School of Medicine, clinical attending physician at Lurie Children’s Hospital of Chicago and the founding director of the Center for Food Allergy & Asthma Research and Dr. Brian Vickery, Associate Professor of Pediatrics at Emory University and the founding Director of the Food Allergy Center at Children’s Healthcare of Atlanta about how to detect and treat food all...

3 years ago

30 minutes

Nutrition Unlocked

Nutrition Unlocked Trailer

3 years ago