Should you take vitamin C or other supplements for a common cold? with Ilyse Jones

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Nutrition Science Bites with Professor Clare Collins AO

Clare Collins

81 episodes

2 days ago

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner?

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Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness,

Science

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Should you take vitamin C or other supplements for a common cold? with Ilyse Jones

Nutrition Science Bites with Professor Clare Collins AO

26 minutes 32 seconds

3 months ago

Should you take vitamin C or other supplements for a common cold? with Ilyse Jones

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the effectiveness of various nutrients and supplements in combating the common cold. They explore popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis, providing evidence-based insights into their actual benefits and potential risks. The conversation emphasizes the importance of healthy eating and seeking professional advice before using supplements.

No Money No Time: The fact and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-cures

Therapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisory

WebMD information on Andrographis https://www.webmd.com/vitamins/ai/ingredientmono-973/andrographis

No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

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Keywords

#nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips,

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