Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
https://riverside.fm/dashboard/studios/aprof-dorit-samocha-bonet/projects/6756aeb0ec056b697b261572
Summary
In this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism, dietary patterns, and the physiological responses to weight loss. A/Prof Dorit shares insights on maintaining weight loss and metabolic rate.
No Money No Time: Does metabolism affect weight loss? https://nomoneynotime.com.au/hacks-myths-faqs/does-metabolism-affect-weight-loss-and-do-we-have-control-of-our-metabolism
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
ECOFIT outdoor excersise APP https://www.newcastle.edu.au/research/centre/active-living-and-learning/research/community/ecofit
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
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Keywords
metabolism, metabolic rate, basal metabolic rate, genetics, muscle mass, nutrition, weight loss, dietary patterns, energy expenditure, health
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Summary
In this conversation, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why is should be considered a chronic disease. The discussion covers the evolution of childhood nutrition, impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health. The conversation also highlights the recent Lancet Commission report, which aims to redefine 'clinical obesity' and improve access to treatment. They emphasize the need for supportive systems for individuals living with obesity in order to support them to improve health and well-being.
Harvard Implicit Association test (After the first page - click through to the Weight IAT tab) https://implicit.harvard.edu/implicit/takeatest.html
The Lancet Commission Summary https://www.thelancet.com/commissions-do/clinical-obesity and Summary Infographics https://www.thelancet.com/infographics-do/clinical-obesity-25
The Obesity Collective - information on weight stigma https://theobesitycollective.org.au/our-work/#weight-stigma-awareness
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Keywords
obesity, childhood nutrition, clinical obesity, healthcare, stigma, weight management, Lancet Commission, health professionals, treatment pathways, public health
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Summary
In this conversation, Professor Clare Collins and Ted Kyle from ConscienHealth™ discuss the complexities of obesity, its historical context, contributing factors, and the stigma surrounding it. We discuss the need for a rational approach to treatment and prevention, and highlight the importance of understanding the role of food environments and the role of stress. The discussion also touches on the potential of new medications and importance of addressing bias in healthcare to improve weight-related health outcomes and future directions needed in obesity treatment.
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Find out more about Ted Kyle and ConscienHealth https://conscienhealth.org/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Keywords
obesity, health, weight-related health, stigma, treatment, food environment, stress, chronic disease, prevention, medication
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Summary
In this episode I talk with Dr Sue Radd about protein, from its essential role in the human body, to the importance of protein quality, and what foods we get protein from. We discuss change in protein recommendations across different life stages, impact of protein on health and chronic disease , and misconceptions about protein needs, particularly in bodybuilders versus infants. We cover potential risks of excessive protein intakes and the balance between animal and plant proteins, emphasizing the benefits of a plant-based diet, especially for gut health and chronic disease prevention. We also provide practical advice for incorporating plant proteins into daily meals, highlights the benefits of plant-based eating.
Dr Sue's Warmed Chickpea Recipie https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeas
Dr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia
Keywords
protein, nutrition, amino acids, dietary needs, health, chronic disease, plant-based diet, protein sources, protein quality, bodybuilders, nutrition, plant protein, animal protein, Mediterranean diet, gut health, fasting, insulin sensitivity, dietary fibers, chronic disease, healthy eating
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Summary
This podcast conversation with Prof Tracy Burrows, dietitian and cancer survivor speaks about the need for cancer prehabilitation. Prof Tracy shares her personal journey with cancer.
We discuss the importance of nutrition, mental and physical health in preparing for cancer treatment and highlight steps in prehabilitation, including screening, assessment, and medical nutrition therapy provided by dietitians.
We cover the pivotal role of family support and proactive measures individuals can take to optimize their nutrition, overall health and wellbeing before undergoing cancer treatment.
Always talk to your GP and your healthcare needs.
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
World Cancer Research Fund: Prehabilitation https://www.wcrf.org/living-well/living-with-cancer/cancer-prehabilitation/
Cancer Council Australia has patient resources: https://www.cancer.org.au/
Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia
Keywords
cancer, prehabilitation, nutrition, mental health, physical activity, cancer recovery, dietitian, health assessment, oncology, patient support
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Summary
In this episode of Nutrition Science Bites Prof Clare talks with Dr. Erin Clarke about the complexities of blood cholesterol levels, including the different types (Total, LDL and HDL cholesterol, Triglycerides) and what they mean for heart health. The conversation emphasizes the importance of understanding how cholesterol levels relate to risk of heart disease, the role of diet and exercise in managing your risk, and why regular heart health checks are a good idea. Dr. Clarke also highlights practical dietary interventions and resources available for individuals aiming to improve their heart health.
Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
No Money No Time: Healthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heart
The Conversation: Got high cholesterol? Here are five foods to eat and avoid! https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941
The Conversation: Health Check: five food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194
The Heart Foundation: How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern
Victor Chang Cardiac Research Institute: What is High Cholesterol? Institute https://www.victorchang.edu.au/heart-disease/high-cholesterol
Pathology tests Explained: https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29#
Keywords
cholesterol, heart health, LDL, HDL, triglycerides, diet, nutrition, heart disease, health check, dietary intervention
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.
Always talk to your GP about your health before embarking on a weight management program.
Do you want a Personalised Food and Nutrient Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
No Money No Time: What is a reduced energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-reduced-energy-diet-red
No Money No Time: What is a low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-low-energy-diet-led
No Money No Time: What is a very low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-very-low-energy-diet-vled
No Money No Time: How to manage weight without a FAD diet. https://nomoneynotime.com.au/hacks-myths-faqs/how-to-manage-your-weight-without-a-fad-diet
The Conversation: What's the best diet for weight loss? https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Keywords
diets, nutrition, healthy eating, weight loss, Australian Guide to Healthy Eating, reduced energy diet, low energy diet, very low energy diet, dietitian, health
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Summary
In this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.
No Money No Time: Lists of foods with high, medium, and low fructose content. https://nomoneynotime.com.au/hacks-myths-faqs/fructose-what-is-it-and-which-foods-is-it-in
The Conversation: Got gout? Here’s what to eat and avoid! https://theconversation.com/got-gout-heres-what-to-eat-and-avoid-50239
To access our Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Contact our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Keywords: gout, nutrition, dietary recommendations, uric acid, health tips, food to avoid, gout management, cherries, dairy, alcohol, purines
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Summary
In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate.
No Money No Time: Easter bliss: 4 ways to spoil yourself and others.https://nomoneynotime.com.au/hacks-myths-faqs/easter-bliss-beyond-chocolate-4-ways-to-spoil-yourself-and-others
No Money No Time: Our top picks for your Easter feast! https://nomoneynotime.com.au/hacks-myths-faqs/our-top-picks-for-your-easter-feast
No Money No Time: Recipe - Coco and Honey Hot Chocolate Drink https://nomoneynotime.com.au/healthy-easy-recipes/cocoa-honey-hot-chocolate
The Conversation: Monday’s medical myth: chocolate causes acne. https://theconversation.com/mondays-medical-myth-chocolate-causes-acne-6934
Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Keywords: chocolate, health benefits, dark chocolate, milk chocolate, white chocolate, Easter, nutrition, dietary habits, chocolate consumption, chocolate and acne
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.
No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?
https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-diet
No Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation
Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Check Your Alcohol intake here: https://auditscreen.org/check-your-drinking
Keywords
diverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.
Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork an dother sleep-related conditions https://www.sleepoz.org.au/
Sleep Disorders Australia: Sleep fpr Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdf
Sleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnaires
This Way Up: Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/
Sleep Ninja App for adolescents: https://www.healthdirect.gov.au/sleep-ninja-app
Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/
Check Your Drinking: https://auditscreen.org/check-your-drinking
Keywords: sleep, nutrition, dietary patterns, sleep hygiene, tryptophan, melatonin, health, well-being, sleep disorders, healthy habits
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This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis.
No Money No Time: Check out our website https://nomoneynotime.com.au/
No Money No Time: What is dietary variety and why is it important? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-dietary-variety-and-why-is-it-important
Know your Bones Quiz: https://www.knowyourbones.org.au/
Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Buy here https://australianeatingsurvey.com.au/
The Conversation: Love meat too much to be vegetarian? Go ‘flexitarian’ https://theconversation.com/love-meat-too-much-to-be-vegetarian-go-flexitarian-73741
Keywords: vegetarianism, flexitarian, health benefits, veganism, dietary patterns, nutrition, plant-based diet, environmental impact, vegetarian types, nutrient deficiencies
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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the DASH diet. The conversation emphasizes the need to eat more vegetable and fruit, the impact of alcohol and caffeine on blood pressure, and key messages for listeners to improve their health.
Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/
No Money No Time: Eat Less Salt! https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavour
No Money No Time: Everyday Superfoods https://nomoneynotime.com.au/everyday-superfoods
No Money No Time: What foods are high in potassium? https://nomoneynotime.com.au/hacks-myths-faqs/i-am-low-in-potassium-are-supplements-a-bad-idea
No Money No Time: What does information on food label tell you about a food?
https://nomoneynotime.com.au/hacks-myths-faqs/what-does-the-information-on-a-food-packet-actually-tell-you-about-a-food
The Conversation: 7 things to eat or avoid to lower your blood pressure! https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940
Heart Foundation: Blood pressure and your heart. https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart
Find a SISU station near you: https://portal.sisuhealthgroup.com/find-health-stations
Check Your Drinking: https://auditscreen.org/check-your-drinking
Keywords: high blood pressure, health, nutrition, diet, sodium, lifestyle, monitoring, beetroot, vitamin C, hypertension, potassium, blood pressure, dietary fiber, DASH diet, hypertension, nutrition, health tips, vegetables, fruits, whole grains
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In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet.
No Money No Time: Egg replacement Ideas: https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shops
No Money No Time: Chia Recipes https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--Chia
Keywords: seed oils, omega-6, omega-3, health, nutrition, cooking oils, inflammation, dietary fats, food safety, antioxidants
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In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the World Health Organization's revised advice on artificial sweeteners, the types available, their effects on weight loss, and the potential health risks associated with their consumption. The discussion also addresses common myths and provides practical advice for those looking to reduce their sugar intake.
No Money No Time website: https://nomoneynotime.com.au/hacks-myths-faqs/is-it-okay-to-use-artificial-sweeteners
FSANZ: Intense Sweeteners: https://www.foodstandards.gov.au/consumer/additives/Sweeteners#:~:text=Acesulphame%20potassium%20(950)&text=It's%20used%20as%20a%20tabletop,established%20based%20on%20animal%20studies.
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Key words: artificial sweeteners, health, weight management, World Health Organization, sugar alternatives, diet drinks, nutrition, food safety, sweeteners types, health risks
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food.
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
No Money No Time: Article on Protein Supplements https://nomoneynotime.com.au/hacks-myths-faqs/protein-supplements-proven-or-pointless
Nutrient Reference Values: Protein https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein
Australian Guide to Healthy Eating (AGHE) Serve Sizes: https://www.eatforhealth.gov.au/food-essentials/five-food-groups
Nutrient and AGHE Calculators: https://www.eatforhealth.gov.au/eat-health-calculators
Keywords
protein powder, muscle building, nutrition, dietary protein, protein sources, whey protein, protein supplements, fitness, health, dietary needs
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Prof Clare Collins and Ilyse discuss the controversial topic of ultra-processed foods #UPF)! They discuss the definition of UPFs, health implications, and challenges of navigating food choices in a super-markets flooded with processed options. They delve into the NOVA classification system, why the health star ratings do not give the whole picture on food label, and the major health risks associated with consuming a lot ultra-processed foods on a regular basis. The conversation emphasizes the importance of choosing minimally processed foods and offers practical tips for developing healthier eating habits using No Money No Time resources.
No Money No Time: Ultra-Processed, Ultra-Common: What are Australians Eating? https://nomoneynotime.com.au/hacks-myths-faqs/ultra-processed-ultra-common-what-is-australia-eating
No Money No Time: Food and Skin Health https://nomoneynotime.com.au/hacks-myths-faqs/is-there-a-link-between-the-foods-you-eat-and-whether-you-have-clearer-healthier-skin
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Keywords: ultra-processed foods, NOVA classification, health star rating, obesity, nutrition, dietary choices, health risks, food processing, healthy eating, meal planning
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss differences between legumes, pulses, beans and why they are a great source of nutrients, including protein and fibre. The talk about practical tips for incorporating pulses into healthy eating as well as being inexpensive and versatile across cuisines. They chat about the low consumption of pulses in Australia and practical tips for using pulses in cooking, the health benefits associated with increased intake, and encouragement for listeners to experiment with different recipes.
No Money No Time article on legumes, pulses and dried beans: https://nomoneynotime.com.au/hacks-myths-faqs/love-your-legumes-this-pulses-week
No Money No Time legume recipes at this link: https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--legumes
Grains and Legumes Nutrition Council (GLNC) link to a free GLNC #PulsesWeek e-recipe book: https://www.glnc.org.au/recipes/recipe-books/love-your-legumes-with-our-new-e-book/
Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
This episode is supported by the Grains and Legumes Nutrition Council (GLNC), who did not contribute to the episode content.
Keywords: Pulses, legumes, nutrition, health benefits, plant-based protein, dietary fiber, amino acids, folate, iron, healthy eating, Australian Guide to Healthy Eating, cooking tips, healthy eating, meal planning
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In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the detox diet trend. They explore the body's natural detoxification processes, misconceptions surrounding detox diets and cleanses, and potential risks. The conversation emphasizes how the body is already equipped to detoxify itself and that detox diets often promise more than they can deliver. Instead of detox diets, they advocate for mindful eating and making healthier food choices as a sustainable approach to wellness.
No Money No Time Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary
No Money No Time Should I follow the lemon detox diet? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-follow-the-lemon-detox-diet-is-it-safe-healthy-and-effective
No Money No Time Should I have a detox diet to improve my health? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-have-a-detox-drink-to-improve-my-health
The Conversation Thinking of trying a detox? - Here's what you need to know first! https://theconversation.com/thinking-of-trying-a-detox-heres-what-you-need-to-know-first-212776
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Keywords detox diets, nutrition, weight loss, health, wellness, detoxification, body, food, mindful eating, new year resolutions
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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the latest research on coffee. They discuss health benefits of morning coffee and its impact on heart health, diabetes, and cancer risk. They explore the science behind coffee's benefits, differences between various types of coffee, and considerations for pregnant women and people with heart problems. They cover the positive aspects of moderate coffee consumption while also addressing potential risks.
No Money No Time: What’s the craze about caffeine? https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-craze-about-caffeine
No Money No Time: Can Caffeine Improve Sports Performance? https://nomoneynotime.com.au/hacks-myths-faqs/can-caffeine-improve-my-sports-performance
The Conversations: 4 Reasons to Have Another Cup of Coffee! https://theconversation.com/health-check-four-reasons-to-have-another-cup-of-coffee-40390
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
#coffee, #healthbenefits, #caffeine, #bioactivecompounds, #diabetes, #mortality, #sleep, #pregnancy,
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