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It's National Diabetes Week, and this year, the focus is on prevention - because it matters at every stage of the journey. Whether it’s preventing type 2 diabetes or preventing complications for people living with all types of diabetes, awareness and action make a difference. To support National Diabetes Week, we are bringing you a special re-release of one of our earlier episodes, What to Eat When You Have Diabetes, featuring expert insights from Dr Robin Barnes and Laureate Professor Claire Collins.
Dr Robyn Barnes is an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes and has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. This episode is all about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!
This year, Diabetes Australia is offering free health checks at over 300 Priceline pharmacies across the country. These quick self-service checks help people understand their risk for type 2 diabetes, cardiovascular disease and other metabolic conditions. If you haven't already, check out your local pharmacy and take five minutes to know your numbers. Small, sustainable changes can lead to big health improvements. More information here.
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In this Nutrition Science Bites episode Prof Clare chats with Dr Kerith Duncanson, gut researcher and Accredited Practicing Dietitian, about the history and purpose of food additives. Discover how food additives have evolved from ancient preservation methods to modern-day applications to enhance food flavour, appearance, and shelf life. We look at the different categories of additives, their potential health impacts, and consider both the science and implications of what we add to our food, including inflammatory bowel conditions like Crohn's Disease and Ulcerative Colitis. We explore the balance between necessity and innovation in food processing and evaluate implications for sustainability and health.
Food Standards Australia and New Zealand (FSANZ): Food Additive Information: https://www.foodstandards.gov.au/consumer/additives/additiveoverview
Australasian Society of Clinical Immunology and Allergy: Food Intolerance: https://www.allergy.org.au/patients/food-other-adverse-reactions/food-intolerance
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Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Keywords
#FoodAdditives #NutritionScience #GutHealth #Podcast #Nutrition #Preservatives #IBD #InflammatoryBowelDisease #Colitis #ChronsDisease #Nutrition #UlcerativeColitis
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Going Dry This July? Start your journey with the facts.
In this powerful episode of Nutrition Science Bites, Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.
They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.
See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working Together
NHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC
Here’s a range of resources listing support services for individuals trying to reduce alcohol:
How can you reduce or quit alcohol? | Australian Government Department of Health and Aged Care
Help & Support - Alcohol and Drug Foundation
Support resources | FARE Australia
Hello Sunday Morning https://hellosundaymorning.org/
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In this #NutritionScienceBites episode Prof Collins talks with Dr Hiba Jebeile about the complex relationship between weight management and eating disorders, especially in teens and young adults. Dr Jebeile highlights the importance of structured interventions to reduce the risk of eating disorders while addressing weight-related health. The conversation emphasizes the need for accessible support, identification of 'red flags' for eating disorders, and the role of health professionals in providing holistic care. Dr Jebeile introduces the EDIT Collaboration of health professional working to improve healthcare for the group of individuals at risk for eating disorders during obesity treatment. They discusses common misconceptions about eating disorders and obesity and where people can get more information and help.
Children's Hospital Network: Health Topics https://www.schn.health.nsw.gov.au/kids-health-hub/health-topics
Butterfly Foundation: Support for eating disorders and body image issues https://butterfly.org.au/
Inside Out: Australia’s national institute for research, translation and clinical excellence in eating disorders https://insideoutinstitute.org.au/about-us
This Way Up: Online programs teaching skills to transform thoughts, feelings, and behaviours so you can make a positive life changes https://thiswayup.org.au/
EDIT Collaboration: Clinicians, researchers and people with lived experience working to improve treatment for those affected by obesity and eating disorders https://www.editcollaboration.com/
Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Keywords
eating disorders, weight management, adolescents, health professionals, obesity treatment, nutrition, mental health, support, dietitian, weight loss, obesity, binge eating
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In this conversation, Ilyse and Prof Clare Collins delve into the nutritional benefits of nuts, addressing common misconceptions about their health impacts, discussing nut allergies, and exploring the various types of nuts available. They emphasize the importance of incorporating nuts into a balanced diet while also considering serving sizes and the differences between raw and roasted nuts. In this conversation, Ilyse and Prof Clare Collins delve into the world of nuts, discussing activated nuts, their nutritional value, and the misconceptions surrounding them. They explore the various types of nut milks available, their nutritional comparisons to cow's milk, and the importance of reading labels. The discussion also covers the cost-effectiveness of nuts as a snack option and the health benefits they offer, emphasizing the need for portion control and variety in nut consumption.
Nuts for life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/
No Money No Time recipes to spice up your nut intake
Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
keywords
nut nutrition, nut allergies, health benefits of nuts, dietary fats, heart health, nut varieties, serving sizes, roasted nuts, healthy eating habits, activated nuts, nut milks, nutritional value, snack options, health benefits, portion control, nut butters, calcium, heart health, dietary advice
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Summary
In this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic differences affect change in body weight in response to each diet. They discuss the importance of personalising dietary approaches, and psychological factors that influence being able to "stick" to diets or not. The conversation covers gender differences in diet adherence, influence of social norms and the need for ongoing support to achieve weight related health goals and the importance of food quality over calorie or kilojoule restriction.
More about the DIETFITS study here https://med.stanford.edu/nutrition/research/completed-studies/diet-study.html
Are you in a position to make donation to support Our No Money No Time website? If yes, click here https://donate.newcastle.edu.au/no-money-no-time
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Keywords
Nutrition, Diet, Low Fat, Low Carb, Genetics, Metabolism, Weight Loss, DIETFITS Study, Personalized Nutrition, Health, metabolic differences, personalized diets, gender differences, diet adherence, social norms, quality of food, weight loss, ongoing support, satiety, nutrition
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Summary
In this conversation, Prof Clare Collins and Prof Arya Sharma discuss the evolving understanding of obesity treatment. The discussion highlights the recent advances in medication for obesity treatment, providing hope for effective management. Prof Sharma emphasizes the importance of recognizing obesity as a chronic disease and discusses the role of body fat types in health, the biological challenges of weight loss, and the role of medications in managing obesity. The conversation emphasizes that while weight management can be achieved, it often requires lifelong strategies that consider the body's biology.
Obesity Canada https://obesitycanada.ca/
Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Keywords
#obesity, #chronicdisease, #bodyfat, #health, #medications, #treatment, #weightmanagement, #obesityresearch, #healthprofessionals, #chronicconditions, #diabetes, #hypertension, #GLP1receptoragonist, #biologyofweight
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Summary
In this Nutrition Science Bites episode, Prof Clare Collins and Prof Leonie Heilbronn talk about fasting diets, the different types and their metabolic effects. They discuss the definition of fasting diets, including time-restricted eating and intermittent fasting,and explore the cultural significance of fasting. The conversation covers safety of various fasting approaches, potential side effects, and the role of ketones in energy metabolism. They discuss how fasting can impact metabolic rate and the body's adaptive responses to reduced food intake, plus effects on appetite regulation, mental well-being and effectiveness of fasting in reducing diabetes risk markers and improving insulin sensitivity. Key considerations for individuals thinking of trying fasting diets are provided, plus insights into who should avoid them. The conversation concludes with practical tips and favorite recipes for healthy eating.
Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Keywords
fasting diets, intermittent fasting, alternate day fasting, time-restricted eating, metabolic health, circadian rhythms, nutrition, health, safety, ketones, dietary strategies, appetite hormones, caloric restriction, mental health, diabetes risk, health recommendations, weight loss, weight management
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https://riverside.fm/dashboard/studios/aprof-dorit-samocha-bonet/projects/6756aeb0ec056b697b261572
Summary
In this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism, dietary patterns, and the physiological responses to weight loss. A/Prof Dorit shares insights on maintaining weight loss and metabolic rate.
No Money No Time: Does metabolism affect weight loss? https://nomoneynotime.com.au/hacks-myths-faqs/does-metabolism-affect-weight-loss-and-do-we-have-control-of-our-metabolism
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
ECOFIT outdoor excersise APP https://www.newcastle.edu.au/research/centre/active-living-and-learning/research/community/ecofit
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Can you make a donation? Healthy eating shouldn’t be a luxury. Our “No Money No Time” program supports Australians to access and prepare healthy, tasty food without barriers of cost, time, or misinformation. NMNT helps people —especially young adults and families— make good nutrition accessible, affordable, and achievable.
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Make a donation to NMNT and Help us continue helping others. Your donation will support access to free nutrition tools that change lives.
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Keywords
metabolism, metabolic rate, basal metabolic rate, genetics, muscle mass, nutrition, weight loss, dietary patterns, energy expenditure, health
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Summary
In this conversation, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why is should be considered a chronic disease. The discussion covers the evolution of childhood nutrition, impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health. The conversation also highlights the recent Lancet Commission report, which aims to redefine 'clinical obesity' and improve access to treatment. They emphasize the need for supportive systems for individuals living with obesity in order to support them to improve health and well-being.
Harvard Implicit Association test (After the first page - click through to the Weight IAT tab) https://implicit.harvard.edu/implicit/takeatest.html
The Lancet Commission Summary https://www.thelancet.com/commissions-do/clinical-obesity and Summary Infographics https://www.thelancet.com/infographics-do/clinical-obesity-25
The Obesity Collective - information on weight stigma https://theobesitycollective.org.au/our-work/#weight-stigma-awareness
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Keywords
obesity, childhood nutrition, clinical obesity, healthcare, stigma, weight management, Lancet Commission, health professionals, treatment pathways, public health
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Summary
In this conversation, Professor Clare Collins and Ted Kyle from ConscienHealth™ discuss the complexities of obesity, its historical context, contributing factors, and the stigma surrounding it. We discuss the need for a rational approach to treatment and prevention, and highlight the importance of understanding the role of food environments and the role of stress. The discussion also touches on the potential of new medications and importance of addressing bias in healthcare to improve weight-related health outcomes and future directions needed in obesity treatment.
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Find out more about Ted Kyle and ConscienHealth https://conscienhealth.org/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Keywords
obesity, health, weight-related health, stigma, treatment, food environment, stress, chronic disease, prevention, medication
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Summary
In this episode I talk with Dr Sue Radd about protein, from its essential role in the human body, to the importance of protein quality, and what foods we get protein from. We discuss change in protein recommendations across different life stages, impact of protein on health and chronic disease , and misconceptions about protein needs, particularly in bodybuilders versus infants. We cover potential risks of excessive protein intakes and the balance between animal and plant proteins, emphasizing the benefits of a plant-based diet, especially for gut health and chronic disease prevention. We also provide practical advice for incorporating plant proteins into daily meals, highlights the benefits of plant-based eating.
Dr Sue's Warmed Chickpea Recipie https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeas
Dr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia
Keywords
protein, nutrition, amino acids, dietary needs, health, chronic disease, plant-based diet, protein sources, protein quality, bodybuilders, nutrition, plant protein, animal protein, Mediterranean diet, gut health, fasting, insulin sensitivity, dietary fibers, chronic disease, healthy eating
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Summary
This podcast conversation with Prof Tracy Burrows, dietitian and cancer survivor speaks about the need for cancer prehabilitation. Prof Tracy shares her personal journey with cancer.
We discuss the importance of nutrition, mental and physical health in preparing for cancer treatment and highlight steps in prehabilitation, including screening, assessment, and medical nutrition therapy provided by dietitians.
We cover the pivotal role of family support and proactive measures individuals can take to optimize their nutrition, overall health and wellbeing before undergoing cancer treatment.
Always talk to your GP and your healthcare needs.
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
World Cancer Research Fund: Prehabilitation https://www.wcrf.org/living-well/living-with-cancer/cancer-prehabilitation/
Cancer Council Australia has patient resources: https://www.cancer.org.au/
Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia
Keywords
cancer, prehabilitation, nutrition, mental health, physical activity, cancer recovery, dietitian, health assessment, oncology, patient support
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Summary
In this episode of Nutrition Science Bites Prof Clare talks with Dr. Erin Clarke about the complexities of blood cholesterol levels, including the different types (Total, LDL and HDL cholesterol, Triglycerides) and what they mean for heart health. The conversation emphasizes the importance of understanding how cholesterol levels relate to risk of heart disease, the role of diet and exercise in managing your risk, and why regular heart health checks are a good idea. Dr. Clarke also highlights practical dietary interventions and resources available for individuals aiming to improve their heart health.
Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
No Money No Time: Healthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heart
The Conversation: Got high cholesterol? Here are five foods to eat and avoid! https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941
The Conversation: Health Check: five food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194
The Heart Foundation: How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern
Victor Chang Cardiac Research Institute: What is High Cholesterol? Institute https://www.victorchang.edu.au/heart-disease/high-cholesterol
Pathology tests Explained: https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29#
Keywords
cholesterol, heart health, LDL, HDL, triglycerides, diet, nutrition, heart disease, health check, dietary intervention
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Summary
In this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.
Always talk to your GP about your health before embarking on a weight management program.
Do you want a Personalised Food and Nutrient Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
No Money No Time: What is a reduced energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-reduced-energy-diet-red
No Money No Time: What is a low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-low-energy-diet-led
No Money No Time: What is a very low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-very-low-energy-diet-vled
No Money No Time: How to manage weight without a FAD diet. https://nomoneynotime.com.au/hacks-myths-faqs/how-to-manage-your-weight-without-a-fad-diet
The Conversation: What's the best diet for weight loss? https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Keywords
diets, nutrition, healthy eating, weight loss, Australian Guide to Healthy Eating, reduced energy diet, low energy diet, very low energy diet, dietitian, health
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Summary
In this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.
No Money No Time: Lists of foods with high, medium, and low fructose content. https://nomoneynotime.com.au/hacks-myths-faqs/fructose-what-is-it-and-which-foods-is-it-in
The Conversation: Got gout? Here’s what to eat and avoid! https://theconversation.com/got-gout-heres-what-to-eat-and-avoid-50239
To access our Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Contact our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Keywords: gout, nutrition, dietary recommendations, uric acid, health tips, food to avoid, gout management, cherries, dairy, alcohol, purines
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate.
No Money No Time: Easter bliss: 4 ways to spoil yourself and others.https://nomoneynotime.com.au/hacks-myths-faqs/easter-bliss-beyond-chocolate-4-ways-to-spoil-yourself-and-others
No Money No Time: Our top picks for your Easter feast! https://nomoneynotime.com.au/hacks-myths-faqs/our-top-picks-for-your-easter-feast
No Money No Time: Recipe - Coco and Honey Hot Chocolate Drink https://nomoneynotime.com.au/healthy-easy-recipes/cocoa-honey-hot-chocolate
The Conversation: Monday’s medical myth: chocolate causes acne. https://theconversation.com/mondays-medical-myth-chocolate-causes-acne-6934
Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Keywords: chocolate, health benefits, dark chocolate, milk chocolate, white chocolate, Easter, nutrition, dietary habits, chocolate consumption, chocolate and acne
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In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.
No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?
https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-diet
No Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation
Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/
Check Your Alcohol intake here: https://auditscreen.org/check-your-drinking
Keywords
diverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.
Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork an dother sleep-related conditions https://www.sleepoz.org.au/
Sleep Disorders Australia: Sleep fpr Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdf
Sleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnaires
This Way Up: Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/
Sleep Ninja App for adolescents: https://www.healthdirect.gov.au/sleep-ninja-app
Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/
Check Your Drinking: https://auditscreen.org/check-your-drinking
Keywords: sleep, nutrition, dietary patterns, sleep hygiene, tryptophan, melatonin, health, well-being, sleep disorders, healthy habits
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This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis.
No Money No Time: Check out our website https://nomoneynotime.com.au/
No Money No Time: What is dietary variety and why is it important? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-dietary-variety-and-why-is-it-important
Know your Bones Quiz: https://www.knowyourbones.org.au/
Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Buy here https://australianeatingsurvey.com.au/
The Conversation: Love meat too much to be vegetarian? Go ‘flexitarian’ https://theconversation.com/love-meat-too-much-to-be-vegetarian-go-flexitarian-73741
Keywords: vegetarianism, flexitarian, health benefits, veganism, dietary patterns, nutrition, plant-based diet, environmental impact, vegetarian types, nutrient deficiencies
Hosted on Acast. See acast.com/privacy for more information.
