Should you monitor blood sugar levels and why? with Allison Roberts

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Nutrition Science Bites with Professor Clare Collins AO

Clare Collins

81 episodes

3 days ago

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner?

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Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness,

Science

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Should you monitor blood sugar levels and why? with Allison Roberts

Nutrition Science Bites with Professor Clare Collins AO

39 minutes 20 seconds

1 month ago

Should you monitor blood sugar levels and why? with Allison Roberts

In this episode of Nutrition Science Bites, Prof Clare Collins interviews Allison Roberts, a Credentialed Diabetes Educator and Accredited Practising Dietitian, to discuss the critical topic of blood sugar monitoring. They cover the different types of diabetes, the steps involved in blood sugar monitoring and what the blood sugar readings mean. The conversation delves into various methods of blood sugar testing including finger prick and continuous glucose monitoring, the importance of timing of measurements, target blood sugar levels, and how food choices, stress, sleep, and exercise all influence blood sugar management. They discuss the importance of understanding individual responses to food and lifestyle changes, and the role of blood glucose monitoring in providing valuable insights for diabetes management and diabetes related health.

Try Allison's Mexican-style Stuffed Capsicums: https://nomoneynotime.com.au/healthy-easy-recipes/allisons-stuffed-capsicums

Diabetes Australia: https://www.diabetesaustralia.com.au/managing-diabetes/blood-glucose-monitoring/

National Diabetes Services Scheme(NDSS): https://www.ndss.com.au/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-tim

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords

blood sugar, diabetes, glucose monitoring, type 1 diabetes, type 2 diabetes, continuous glucose monitoring, diet, exercise, health, nutrition

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