In this episode of Nutrition Science Bites I discuss nutrition and chronic pain with Dr Katherine Brain, an Accredited Practising Dietitian and lecturer at the University of Newcastle. Dr Brian's PhD research examined the intricate relationship between nutrition and chronic pain. We discuss how dietary patterns influence pain management and vice versa, and the importance of consuming foods rich in antioxidant nutrients, plus practical tips for incorporating a variety of colorful vegetables and fruit into your meals. Dr Brain shares insights from her research and clinical practice, offering actionable advice for those living with chronic pain. Tune in to learn how small, sustainable changes in dietary patterns can lead to meaningful improvements in quality of life.

No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Are you in a position to make donation to support our No Money No Time website? Donate here

Chronic Pain Australia https://chronicpainaustralia.org.au/

Agency for Clinical Innovation Pain Management Network https://aci.health.nsw.gov.au/chronic-pain

Keywords: #Nutrition, #chronicpain, #Diet, #fibromyalgia, #Dietarypatterns, #antooxidant, #Pelvicpain, #Backpain

Hosted on Acast. See acast.com/privacy for more information.