In this episode of Nutrition Science Bites, Dr Alan Barclay and I discuss differences between type 1 and type 2 diabetes and whether it is possible to reverse type 2 diabetes once you have been diagnosed with it, or not. Our conversation covers what nutrition and body composition changes are associated with reversal, and strategies used to achieve that and whether, or for how long, they could last. We discuss effectiveness of very low energy diets, and why support from healthcare professionals matters. Dr Barclay also highlights the long-term management of diabetes and the importance of lifestyle changes to maintain health and prevent longer term diabetes complications.

Key Takeaways

1. Type 2 diabetes can sometimes be reversed with substantial lifestyle changes.

2. Type 1 diabetes is an autoimmune condition and cannot be reversed.

3. Excess body fat, particularly around the abdomen, contributes to insulin resistance.

4. A weight loss of 10% can significantly improve blood sugar management in type 2 diabetes.

5. Very low energy diets can help achieve rapid weight loss for type 2 diabetes reversal.

6. Support from healthcare professionals is crucial for attempts at type 2 diabetes reversal.

7. Long-term management of diabetes requires ongoing lifestyle adjustments and support from health professionals.

8. There are multiple strategies for weight loss beyond very low energy diets so ask from a referral to an Accredited Practising Dietitian who specialises in diabetes.

Diabetes Australia: For more information about diabetes, check the Diabetes Australia website https://www.diabetesaustralia.com.au/

No Money No Time: Check out our free e-book on nutrition, cooking and diabetes https://nomoneynotime.com.au/ebooks-meal-plans-more/food-cooking-and-diabetes

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

diabetes, type 1 diabetes, type 2 diabetes, diabetes reversal, nutrition, diet, very low energy diet, health, weight loss, insulin resistance, #NutritionScienceBites

Hosted on Acast. See acast.com/privacy for more information.