In this conversation, Prof Clare Collins and Ilyse discuss essential strategies for students preparing for exams, focusing on nutrition, hydration, sleep, and stress management. They emphasize the importance of brain health, the role of specific foods, chewing and hydration in enhancing concentration and memory, and the need for proper meal planning and timing. The discussion also highlights the significance of sleep and the psychological aspects of exam preparation, encouraging students to find their own calming routines and reminding them that exam results do not define their future success.

NMNT Eat to beat exams: https://nomoneynotime.com.au/hacks-myths-faqs/eat-to-beat-exams-2

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

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Keywords

#exams, #exampreparation, #nutrition, #brainhealth, #hydration, #anxiety, #caffeine, #mealplanning, #sleep, #stressmanagement, #studentsuccess, #examtips, #examstress, #brainfood, #chewinggum, #chewing, #tea, #Ltheanine, #study, #brain

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