Retirement is an opportune time for people to establish new healthy routines. Exercise and nutritional interventions are promising in the prevention and treatment of sarcopenic obesity. The authors of this featured article conducted a systematic review and meta-analysis to assess the effectiveness of nutritional and exercise interventions for the treatment of sarcopenic obesity in persons of retirement age. Join us this episode as editor-in-chief Dr. Douglas Taren speaks with Doris Eglseer and Lea Reiter from Institute of Nursing Science, Medical University of Graz, about their thoughts on their findings.