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Nutrition MINDed
Lenore Pierce, MD and Heather Fowler, CIHC, IWHC, EEP
20 episodes
2 weeks ago
Like you, we had our "Ah-ha" moments when we finally realized that the way we are doing things just wasn't really cutting it. Lenore Pierce, MD is an Internal Medicine Physician and Certified Life Coach. Heather is Board Certified in Integrative Nutrition, Women's Health, and Emotional Eating Psychology. Lenore and Heather joined forces after realizing the missing piece to the get-healthy-puzzle is mindset. You're thoughts and feelings about nutrition and life MATTER for your overall health. Together they will show you what changes you want to make to adopt a healthier lifestyle, and then, how to manage your mind around those changes, so THIS is the last time you do it!
Show more...
Medicine
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Nutrition MINDed is the property of Lenore Pierce, MD and Heather Fowler, CIHC, IWHC, EEP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Like you, we had our "Ah-ha" moments when we finally realized that the way we are doing things just wasn't really cutting it. Lenore Pierce, MD is an Internal Medicine Physician and Certified Life Coach. Heather is Board Certified in Integrative Nutrition, Women's Health, and Emotional Eating Psychology. Lenore and Heather joined forces after realizing the missing piece to the get-healthy-puzzle is mindset. You're thoughts and feelings about nutrition and life MATTER for your overall health. Together they will show you what changes you want to make to adopt a healthier lifestyle, and then, how to manage your mind around those changes, so THIS is the last time you do it!
Show more...
Medicine
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/20)
Nutrition MINDed
Busy Moms with Kay Miller
3 years ago
16 minutes

Nutrition MINDed
Social Media Diet
3 years ago
27 minutes

Nutrition MINDed
No Pain No Gain
3 years ago
12 minutes

Nutrition MINDed
Why is it taking so long? Diet impatience solved.
3 years ago
9 minutes

Nutrition MINDed
What a good mom should do
3 years ago
15 minutes

Nutrition MINDed
Your brain on auto pilot
3 years ago
15 minutes

Nutrition MINDed
People Pleasing
3 years ago
24 minutes

Nutrition MINDed
Scarcity Mentality
3 years ago
21 minutes

Nutrition MINDed
Why is time to elusive.
3 years ago
22 minutes

Nutrition MINDed
Why you need a coach
3 years ago
16 minutes

Nutrition MINDed
Is your nutrition right or wrong?
3 years ago
20 minutes

Nutrition MINDed
What to do when you mess up.
3 years ago
16 minutes

Nutrition MINDed
Goal Ladder
3 years ago
12 minutes

Nutrition MINDed
New Year's Resolutions Part 2
3 years ago
27 minutes

Nutrition MINDed
New Years Resolutions Part 1
3 years ago
8 minutes

Nutrition MINDed
Holiday Stress
3 years ago
32 minutes

Nutrition MINDed
Allowing the Urges
3 years ago
24 minutes

Nutrition MINDed
Body Image - The need to feel worthy in your body
3 years ago
15 minutes

Nutrition MINDed
The rules
3 years ago
20 minutes

Nutrition MINDed
Introduction
4 years ago

Nutrition MINDed
Like you, we had our "Ah-ha" moments when we finally realized that the way we are doing things just wasn't really cutting it. Lenore Pierce, MD is an Internal Medicine Physician and Certified Life Coach. Heather is Board Certified in Integrative Nutrition, Women's Health, and Emotional Eating Psychology. Lenore and Heather joined forces after realizing the missing piece to the get-healthy-puzzle is mindset. You're thoughts and feelings about nutrition and life MATTER for your overall health. Together they will show you what changes you want to make to adopt a healthier lifestyle, and then, how to manage your mind around those changes, so THIS is the last time you do it!