Stop Eating these "Heart Healthy" Oils

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Nutrition Intuition

Elexe Abi Khattar

12 episodes

1 week ago

Discussing current trends in nutrition and health from a critical perspective. Filling the gap in knowledge between the mainstream western medicine approach and state of the art research. email : Lexi@nutritionin2ition.com www.nutritionin2ition.com/

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Stop Eating these "Heart Healthy" Oils

Nutrition Intuition

11 minutes 9 seconds

4 years ago

Stop Eating these "Heart Healthy" Oils

The American Heart Association and the US Dietary Guidelines often vilify saturated fats and instead recommend these "heart healthy" oils : soybean, corn, safflower, sunflower etc.
In this episode, I explain reasons not to eat these oils.

Lexi@nutritionin2ition.com
https://www.nutritionin2ition.com/