Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles
Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
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Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles
Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
The holidays are full of food, family, and let’s be honest a whole lot of pressure 🍗🎄. In this episode, we’re talking all about how to navigate holiday meals with your picky eater without the stress, bribes, or tears. You’ll learn how to set your child up for success before the big meal even starts, […]
If you’ve ever found yourself dreading mealtime 😩, begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night 🍽️, this one’s for you. In today’s episode, I’m taking you back to the season that started it all—the days when my oldest was what I lovingly call a breaditarian […]
Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counterintuitive strategy of serving dessert with meals, the fears that come up (sugar! meltdowns!), and what actually happened when we offered puppy chow […]
Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and Power Struggles, and Raise Resilient Kids Without Losing Your Mind. We’re digging into what toddler behavior is really saying, how to set limits without losing the […]
Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really derails sleep once kids get out of the crib, and how to get your kid falling and staying asleep independently! We talk timing, consistency, cozy routines that still have boundaries, and the […]
Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it! ✨ Want to understand why your child is rejecting food in the first place? Sign up for my free class where […]
What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listener question about mealtime rejection and dives deep into what’s actually happening when kids say “no” to food. You’ll learn: By the end, you’ll feel equipped with both mindset shifts […]
Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m pulling back the curtain on a recent dinner that could’ve gone sideways… but didn’t. I’ll share the exact steps I […]
Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what to say to them if they are asking for more and the time to eat has past. I also talk about podcast from a while […]
Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll talk about the pros and cons of serving dinner right after school, how it impacts picky […]
As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to school with your picky eater! Subscribe now and tune in each week for picky eating tips and strategies that […]
Prime Day is here, and I’m breaking down the best deals on my absolute favorite feeding tools, mealtime must-haves, and picky eating game-changers — all tried, tested, and mama-approved. From smoothie popsicle molds to the plates that survived our tile floors (yes, really), I’m sharing everything I use to make feeding littles easier, more fun, and way […]
Do you feel like your kitchen has a revolving door for snacks… You’re not alone. In this episode, I’m diving into the snack struggle so many of us face with our picky eaters, from endless snack requests and grazing all day to what to actually serve that meets their nutrition needs. We’ll chat about: If you’re ready […]
You ask me this all the time…“What do you actually feed your kids?” “How do you handle it when they refuse a meal?” “What do you do when they ask for candy… again?” In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I’m walking you through a full day of feeding my three kids. You’ll hear what they ate, […]
Ever feel like feeding your family is a full-time job no one sees?In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it’s […]
Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents up when the weather warms up. Think of this one as your unofficial guide to navigating summer with your picky […]
You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today’s episode, I’m spilling the real story behind a recent mealtime with my kids that could have gone sideways—but didn’t. Why? Because of one powerful strategy that turned skepticism into second servings. I’m sharing exactly how I […]
This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids). We’re talking: ✨ The truth about the clean plate club ✨ Why pressure […]
Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 🙋♀️ In this raw and real episode, I’m finally spilling all the details about my own picky eating nightmare (yep, even dietitians have picky eaters!). You’ll hear how my son went from eating EVERYTHING as a baby to suddenly […]
Have you ever considered the gut’s role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant […]
Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles
Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
