🥗 Wondering if there’s a “best” diet for dancers?
Dancers often feel pressured to eat “perfectly,” but perfection doesn’t fuel performance— consistency does. In this episode, Rachel breaks down what a healthy diet actually looks like for dancers. You’ll discover 5 nutrition strategies to build a balanced, dancer-friendly diet that supports strength, endurance, and hormonal health.
Learn how to:
✅ Build sustainable meals that fuel energy, focus, and recovery
✅ Incorporate carbs, protein, and fat without fear
✅ Remove rigid food rules and make room for flexibility (and fun!)
📅 Perfect for: dancers struggling with food stress, restrictive eating, or low energy in class.
Timestamps ⬇️ (Skip to the section you need!)
0:00 – Introduction: Why dancers don’t need a strict diet
0:29 – Welcome & Today’s Topic: What is the best diet for dancers?
1:12 – Why dancers need flexibility, not restriction
2:04 – The myth of the “perfect” dancer diet
2:50 – Consequences of restrictive eating in dance culture
3:45 – The dangers of trendy diets for dancers (keto, fasting, etc.)
4:44 – The binge-restrict cycle explained
5:44 – Under-fueling and how your body responds
6:02 – What a flexible fueling approach actually looks like
6:24 – Nutritional adequacy: Eating enough, consistently
7:00 – The importance of food variety for dancers
7:32 – Food flexibility: Key to long-term sustainability
8:29 – How to assess your current eating habits
9:36 – The diet mentality vs. sustainable fueling
10:18 – Gentle nutrition structure without restriction
10:59 – Smart snack planning for dancers on the go
11:30 – Optimizing food choices without obsession
12:53 – Summary: What dancers *really* need in a diet
13:34 – When to seek professional help from a dietitian
14:00 – Links, blog post, and how to work with Rachel
👉🏼 Read the full blog: https://dancenutrition.com/what-is-the-best-diet-for-dancers/
📲 Follow on Instagram: @ToThePointeNutrition
🔔 Subscribe on YouTube: Nutrition for Dancers
🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast
Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body.
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
💊 Feeling tired, foggy, or low on energy? In this episode, Registered Dietitian Rachel Fine explores the essential role of vitamin B12 in a dancer’s diet—and whether supplements are truly necessary.
Learn how to:
✅ Spot the signs of a possible B12 deficiency
✅ Understand where B12 comes from in food
✅ Make informed choices about testing and supplementation
📅 Perfect for: dancers following plant-based diets or struggling with low energy and fatigue.
👉🏼 Read the full blog: https://dancenutrition.com/vitamin-b12/
📲 Follow on Instagram: @ToThePointeNutrition
🔔 Subscribe: Nutrition for Dancers on YouTube
🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast
Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body.
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Timestamps ⬇️ (Skip to the section you need!)
0:00 – Introduction: Fueling Dance Energy
Why nutrition matters for sustaining energy and performance in dance.
1:49 – Why Vitamin B12 Is Key for Dancers
An overview of B12’s critical role in dancer health and energy.
2:17 – Common Causes of Underfueling in Dancers
Why busy schedules often lead to missing key nutrients like B12.
3:01 – B12’s Role in Energy and Muscle Function
How B12 helps convert food into usable energy and supports muscles.
4:20 – Signs of B12 Deficiency Dancers Should Watch For
Recognizing fatigue and other subtle symptoms of B12 deficiency.
5:04 – B12 Deficiency Risks: Plant-Based & Clean Eating Diets
How diet choices can increase risk of not getting enough B12.
6:41 – The Downside of Restrictive Eating for Nutrient Intake
Why strict “clean eating” can unintentionally limit important nutrients.
7:02 – Food-First Approach: Avoid Self-Diagnosing
Why working with professionals beats guessing your nutrient status.
8:18 – When to Seek Help for B12 and Digestive Issues
The value of medical support for absorption problems and nutrition.
9:16 – Top Animal-Based Sources of Vitamin B12
Foods like poultry, beef, eggs, and dairy rich in B12.
9:37 – Plant-Based Options for Meeting B12 Needs
Fortified foods and nutritional yeast for vegan and vegetarian dancers.
10:15 – B12-Rich Recipes for Dancers
Try these recipes from Rachel’s blog to boost your B12 intake.
10:54 – Join The Healthy Dancer®
How this program helps dancers fuel well and dismantle restrictive diets.
☕️ Can your morning coffee boost your energy, or is it messing with your sleep, appetite, and focus? In this episode, Registered Dietitian Rachel Fine breaks down the science behind caffeine and how dancers can use it wisely.
Learn how to:
✅ Understand caffeine’s effects on performance and fatigue
✅ Time your intake to avoid crashes and jitters
✅ Navigate energy drinks, coffee habits, and caffeine sensitivity
📅 Perfect for: dancers relying on caffeine to power through rehearsals or late-night studying.
👉🏼 Read the full blog: https://dancenutrition.com/a-dancers-guide-to-caffeine/
📲 Follow on Instagram: @ToThePointeNutrition
🔔 Subscribe: Nutrition for Dancers on YouTube
🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast
Time stamps (skip to what you need!)
0:00 – Do Dancers Need Coffee to Survive?
0:09 – Why Dancers Ask About Caffeine
0:36 – Welcome from a Dance Dietitian
1:00 – Caffeine: Safe or Stressful for Dancers?
1:20 – What Is Caffeine and Where Is It Found?
2:00 – Caffeine as a Performance Enhancer (Ergogenic Aid)
2:57 – Can Caffeine Help Dance Endurance and Focus?
3:49 – Caffeine, Glycogen, and Fat: What It Means for Dancers
4:55 – The Cons: Jitters, Anxiety, and Sleep Disruption
5:37 – Caffeine ≠ Fuel: Don’t Skip Meals or Snacks
6:35 – How Much Caffeine Is Safe for Dancers?
7:28 – Are You Overdoing It Without Realizing?
8:01 – Can You Be Addicted to Caffeine?
8:26 – Does Caffeine Stunt Growth or Dehydrate You?
9:44 – Energy Drinks: Are They Safe for Dancers?
Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body.
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
☀️ Summer intensives can be transformative for dancers, but they can also be overwhelming, competitive, and physically demanding. In this episode, Registered Dietitian Rachel Fine shares what dancers really need to thrive through the summer, from fueling strategies to mental preparation.
Learn how to:
✅ Navigate competitive environments without falling into comparison traps
✅ Avoid burnout, injury, and under-fueling
✅ Build a flexible, satisfying meal and snack routine even in a dorm
✅ Make the most of your intensive or a summer spent at home
📅 Perfect for: dancers attending intensives, parents supporting dancers, and educators preparing students for summer training.
👉 Read the full blog: https://dancenutrition.com/healthy-summer-intensive/
📲 Follow on Instagram: @ToThePointeNutrition
🔔 Subscribe on YouTube: Nutrition for Dancers
🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast
Timestamps ⬇️ (Skip to the section you need!)
0:00 – Welcome! Preparing for Your First Summer Dance Intensive
0:31 – Why Summer Intensives Are So Challenging for Dancers
1:48 – The Hidden Physical and Mental Demands of Intensives
2:32 – Body Image, Peer Pressure & Food Anxiety at Intensives
3:17 – Why You Need a Fueling Plan—Not a Perfect One
3:34 – How Much Should Dancers Eat During Intensives?
4:39 – Easy Meal Ideas for Summer Dance Training
5:23 – Smart Snack Ideas to Keep Your Energy Up
5:49 – How to Balance Macronutrients: Carbs, Protein & Fats
7:12 – What to Eat When Cafeteria Options Are Limited
7:45 – Ideal Meal Timing for Dancers (Sample Schedule!)
8:49 – Emergency Snacks: What to Pack in Your Dance Bag
10:01 – Top Portable Snack Ideas for Summer Intensives
12:01 – Letting Go of “Clean Eating” and Embracing Flexibility
14:06 – Avoiding Pitfalls: Under-Fueling, Caffeine Dependence & Hydration
Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body.
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Learn more on the blog: https://dancenutrition.com/dancer-diet-carbs/
Timestamps:
0:00: Introduction
0:44: Disclaimer
1:24: The Backlash
3:04: Fears of Sugar
4:34: Carb Recommendations for Dancers
5:37: “Good” vs “Bad” Carb Myth
7:00: A Need For Quick Energy
8:08: Supporting Your Metabolism
9:23: Why Are Carbs Critical?
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Learn more on the blog: https://dancenutrition.com/dealing-with-food-disappointment/
More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/
Timestamps:
0:00: Introduction
0:56: What is food disappointment?
3:25: Your relationship with food
5:05: Navigate food disappointment
7:02: Evaluate mealtime expectations
8:26: The Healthy Dancer® Body of Evidence
9:30: Ensure Nutritional Adequacy
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Learn more on the blog: https://dancenutrition.com/mind-body-connection/
Timestamps:
0:00: Introduction
1:07: Under-fueling Realities
2:20: Reconnect Your MindBody Connection
3:37: Building Body Trust
4:45: Appetite Troubleshooting
5:20: Intention
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Learn more on the blog: https://dancenutrition.com/how-can-food-impact-my-mood/
The Truth About Food Addiction: https://dancenutrition.com/how-to-beat-food-addiction/
Support Your Gut Microbiome: https://dancenutrition.com/dancers-diet-probiotics/
Timestamps:
0:00: Introduction
1:15: The Role of Neurotransmitters
4:00: Dopamine and Food
7:25: Endorphins
8:05: Stressful Mealtimes
11:00: Emotional Eating
12:00: The Role of A Dietitian
12:50: A Food-First Approach
14:00: Look Beyond Your Plate
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
⚠️ Do you find yourself comparing your body to other dancers— or even to your past self?
In this 5-minute booster, Registered Dietitian Rachel Fine shifts the focus away from food and onto body image, reminding us that confidence has less to do with appearance and more to do with mindset. Take 5 minutes to unravel 2 important prompts to consider to boost your body image for the day ahead.
Learn how to:
✅ Recognize why comparisons hurt your body image (and your dancing)
✅ Reframe comparative thoughts with empowering prompts
✅ Avoid the hidden sacrifices of trying to manipulate your body through restriction
📅 Perfect for: dancers, educators, and parents who want to support confidence, resilience, and artistry beyond appearance.
👉🏼 Read the full post: https://dancenutrition.com/body-image/
📲 Follow on Instagram: @ToThePointeNutrition
🔔 Subscribe on YouTube: Nutrition for Dancers
🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast
Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body.
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Learn more on the blog: https://dancenutrition.com/dancers-diet-probiotics/
Timestamps:
0:00: Introduction
0:42: What Are Probiotics?
1:34: A Flourishing Microbiome
2:40: A Food-First Approach
4:12: The Role of Prebiotic Fibers
5:27: Supplement Considerations
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Learn more on the blog: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/
The Role of Staying Power: https://dancenutrition.com/staying-power/
Timestamps:
0:00: Introduction
1:00: Biology of Fullness
1:16: Appetite Regulation
3:05: Fear of Fullness
6:12: Manifestations of Fullness
7:18: The Role of Staying Power
8:03: Listening to Fullness
10:37: Unconditional Permission
11:18: Enoughness
12:39: Alleviate Food Guilt
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Learn more on the blog: https://dancenutrition.com/dancer-appetite/
Timestamps:
0:00: Introduction
1:00: Missing Hunger Cues
2:26: Appetite Dysregulation
3:30: Hunger/Fullness Scale
4:45: A Proactive Effort
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body.
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
