Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.
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Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.
Sattvic Diet for weight loss and benefits with Lovneet Batra
Nutrition By Lovneet
7 minutes 33 seconds
4 years ago
Sattvic Diet for weight loss and benefits with Lovneet Batra
Ayurvedic texts recognise how food correlates to our energy bodies, and categorises food as Tamasic, Rajasic or Sattvic based on their gunas and the kind of feelings they induce. Here is a detailed explanation of Sattvic foods.
Nutrition By Lovneet
Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.
