Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.
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Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.
Indian mulberry is a superfood that is available in summer. Here’s a closer look at the unique health benefits of this antioxidant-rich fruit and how to incorporate it into your diet.
Branched-chain amino acids are quite a buzz among the health and fitness community. But what are they? What do they do? And how do they help you in your fitness journey? We demystify some of these things in this episode
Contrary to popular perception, there is a big distinction between weight loss and fat loss. In this podcast, we bust some myths and educate listeners on how to lose weight and shed inches in a healthy, sustainable manner.
What do binge-watching, working late on a presentation, stress and sleeplessness have in common? Dark circles. In this episode, we understand what causes it and how to deal with it.
Good skin starts from the inside out. Glowing skin is a reflection of sound gut health, hormonal health and alkalinity. This episode looks at the foods that promote healthy skin and how they work to maintain skin glow and elasticity.
UTIs are increasingly common, can be embarrassing to talk about, and very painful! But the right nutritional advice can help you heal faster. Here’s more about UTIs, what causes them and how to find relief with the right foods.
Hair fall is a common problem among both men and women - and no longer restricted to postnatal hair fall. Environmental stressors and nutritional deficiencies play a big role in hair fall, but it can be fixed with the right food.
Is coffee making your thyroid worse? It does provide the perfect energy boost to start your day - but if you have hypothyroidism, you need to cut back on the caffeine. Here’s why.
Belly fat is stubborn - but did you know that moong dal works as a great food to help cut belly fat? It’s more than just a rich source of protein - when eaten the right way, it can help you lose a few inches. Here’s how.
Since many of us rely on that morning cup of coffee to get going, caffeine is often labelled an addiction. But it also boosts energy, alertness, concentration & fitness. Here, we look at whether caffeine is your friend - or foe.
Indian meals are practically incomplete without achar - but apart from packing a flavour punch, pickles also come with health benefits. Here’s how you can get a good dose of health and nutrients with pickled foods.
Now here’s a superfood you’ve probably never heard of - cashew apples! Native to our country, cashew apples are the fruit of the cashew nut and have a whole host of benefits. Here’s why you should include them in your diet.
Cellulite - it’s common, natural and actually nothing to be ashamed of! But several women want to get rid of it, largely because it looks unpleasant to them. Here’s a look at cellulite, why it occurs and how to combat it.
Ayurvedic texts recognise how food correlates to our energy bodies, and categorises food as Tamasic, Rajasic or Sattvic based on their gunas and the kind of feelings they induce. Here is a detailed explanation of Sattvic foods.
PCOS is a hormonal imbalance that manifests in different ways in women. And during COVID, stress & excess screen time can make things worse. Here’s advice on the right diet, exercise & wellness tips to follow to manage your PCOS.
Inositol - a word you may have come across if you have PCOS, PCOD, anxiety or depression. But what is it? How does it affect us? When should you take it? And what are the best sources? Find out in this episode
Colostrum is a dairy-based superfood with major health benefits, from boosting gut health to dealing with osteoporosis and inflammation. Today, we look at what it is, where to source it, how it helps & how to have it
Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.
