As parents and caregivers, we often find ourselves worrying, Is my child eating right?

In this episode, Shruti talks about the deeper connection between what goes into your child’s lunchbox and the habits they carry into adulthood. She shares practical, research-backed ideas to make school lunches wholesome, appealing, and easy to pack, without adding stress to your mornings.

From creative tiffin combinations to spotting early signs of nutritional deficiencies, this episode is full of insights, warmth, and gentle reminders that good nutrition isn’t about perfection; it is about consistency and care.

So tune in, and let’s rediscover how something as simple as a lunchbox can help raise mindful, healthy eaters.