As parents and caregivers, we often find ourselves worrying, Is my child eating right?

In this episode, Shruti talks about the deeper connection between what goes into your child’s lunchbox and the habits they carry into adulthood. She shares practical, research-backed ideas to make school lunches wholesome, appealing, and easy to pack, without adding stress to your mornings.

From creative tiffin combinations to spotting early signs of nutritional deficiencies, this episode is full of insights, warmth, and gentle reminders that good nutrition isn’t about perfection; it is about consistency and care.

So tune in, and let’s rediscover how something as simple as a lunchbox can help raise mindful, healthy eaters.

Think cutting fat means cutting flavour? Think again!

In this episode, we explore simple cooking techniques, clever swaps, and powerful flavour boosters that make healthy meals taste amazing. From grilling and pan-roasting to using herbs, spices, and citrus zest, discover how to cook light without losing out on taste.

From sore throats to indigestion, your kitchen may already hold the remedies you need!

In this episode, we explore time-tested herbal cures for common health hiccups. Perfect for those without co-morbidities, these natural solutions may save you a trip to the doctor.

But remember, serious or persistent symptoms should always be checked by a medical professional.

Travelling often means letting go of your routine, but does it have to mean letting go of your health goals too?

In this episode, Shruti breaks down how to eat healthy while flying, road-tripping, or staying at hotels, without missing out on the joy of travel. From what to pack in your carry-on to smart hotel buffet choices and quick ways to stay active on the go, this episode is your travel survival guide for nutrition.

Whether you're a frequent flyer or planning your next weekend getaway, tune in for practical tips that will help you stay nourished, energised, and guilt-free; wherever life takes you!

Do you wake up tired, even after a full night’s sleep?
You are not alone and you are not imagining it. In this episode of the NutriMantra Podcast, Shruti breaks down the real reasons behind feeling "tired all the time"—a common but often misunderstood issue. From poor sleep habits and hidden nutrient deficiencies to dehydration and underlying medical conditions, this episode explores it all.

Tune in to learn how to reclaim your energy, one small habit at a time. Because you deserve to say “Good morning” and truly mean it.

Is your desk job messing with your metabolism? Feel like your chair is plotting against your fitness goals?

In this episode of the NutriMantra Podcast, Shruti spills the chai on how to stay healthy without quitting your 9-to-5. From caffeine control to smart snacking, movement tricks to midday mental resets, this episode is packed with practical, doable, real-life tips to transform your workday wellness.

Whether you're working from home or clocking in at the office, these science-backed (and sanity-saving) tips will help you feel more energetic, less bloated, and totally in charge of your health, even while sitting.

You’ve heard of protein, carbs, and fats… but what about the nutrient that keeps your insides running like a well-oiled machine? Yep, we’re talking about fibre—your gut’s low-key superhero!

In this episode of the Nutrimantra Podcast, we’re breaking down the not-so-boring world of dietary fibre. From preventing constipation (yep, we said it!) to supporting heart health, weight loss, and balanced blood sugar, fibre does a lot more than just “keep things moving.”

Find out the difference between soluble and insoluble fibre, how to sneak more roughage into your meals and why your gut, heart, and insulin levels will thank you.

Tune in, laugh a little, and give your gut some love!

Hunger doesn’t always follow a schedule, and that’s where snacks step in! In this episode of The Nutrimantra Podcast, we bust the myth that snacks are diet enemies and explore how the right kind of snacking can support energy, metabolism, and better eating habits. Tune in for practical tips on reading nutrition labels, healthy homemade snack ideas, and why portioning matters. Say goodbye to guilt and hello to smart snacking!

Managing high cholesterol starts with what’s on your plate.

In this episode of The NutriMantra Podcast, Shruti shares a clear and practical food checklist—what to eat, what to avoid, and how to build heart-healthy habits that last. Tune in for simple tips to take control of your cholesterol through smart eating.

Is fat the villain it's made out to be? In this episode of the Nutrimantra Podcast, Shruti busts the biggest myths about dietary fats and reveals why they are essential for survival. From energy storage to vitamin absorption, fat does a lot more than we think! Tune in to discover the truth about fat and how to make it work for your health.

🔔 Don’t forget to subscribe and share! Have a nutrition myth you want busted? DM Shruti on Instagram at @eatrightetc.

Ever wondered why your parents told you to eat carrots for better eyesight? Turns out, Vitamin A does a lot more than help you see in the dark! In this episode, we uncover the superhero role of Vitamin A in your body—boosting immunity, keeping your skin glowing, and even supporting your organs. We're spilling all the details from the best food sources to what happens when you don’t get enough. Tune in to find out why Vitamin A deserves a VIP spot on your plate! 🥕✨

Is your desktop doubling as a dining table? Are your lunch breaks more like keyboard crumb festivals?

In this episode, learn practical hacks to transform your workday from a health hazard to a wellness win. Host Shruti serves up simple solutions for breakfast meal prep, sneaky office exercises, and why stepping away from your screen during lunch might just save your sanity.

In this episode, we dive into the fascinating world of the gut-brain axis, exploring how the trillions of microbes in your gut influence your digestion and mood, immunity, and overall well-being. Discover the science behind this powerful connection and practical tips to nurture a healthy microbiome. Whether you're looking to boost mental clarity, improve digestion, or understand the deeper link between what you eat and how you feel, this episode is for you!

🎧 Tune in and uncover how your gut is your "second brain"!

You’ve probably heard the term “antioxidants” thrown around everywhere, from health food stores to skincare products. But what exactly are they, and why are they so crucial for our health?

In this episode, we will: Learn the basics of antioxidants and how they work and Explore the incredible ways antioxidants can boost your overall well-being.

So, join us as we delve into this vibrant, nutrient-rich world and unlock the secrets to a healthier, happier you.

In this episode, we dive into the vibrant world of wheatgrass, the superfood making waves in health and wellness circles. Known for its bright green hue and earthy flavour, wheatgrass contains vitamins, minerals, and antioxidants that may help detoxify the body, boost energy, and improve overall well-being.

Whether you're a long-time wellness enthusiast or just curious about trying wheatgrass for the first time, this episode will guide you through its remarkable benefits and practical uses.

In this episode, we dive into the heart-healthy benefits of rice bran oil and its key component, oryzanol. Known for its ability to support cardiovascular health, rice bran oil has gained popularity for its cholesterol-lowering properties, thanks to oryzanol—a powerful antioxidant that plays a key role in reducing "bad" LDL cholesterol.

Welcome to today's episode of the NutriMantra podcast. In this episode, we will explore how your food directly impacts the health and appearance of your skin, hair, and nails. From glowing skin to stronger nails, we will reveal the secrets of how a balanced diet is reflected in your outer beauty.

In this episode of the Nutrimantra podcast, Shruti talks about the rising menace of triglycerides. She explores the causes behind elevated levels, their impact on health, and practical strategies to manage and reduce this growing concern through diet and lifestyle changes.

Welcome back, podcast listeners! Join Shruti, as she embarks on a journey to explore the health benefits of flaxseeds.

Stay tuned for an enlightening conversation filled with insights, tips, and delicious recipes. Let's get started!

Can a handful of supplements truly replace the bounty of nature's harvest? Are we sacrificing more than just convenience when we opt for pills over plates? Or are we overlooking the potential benefits of targeted supplementation?

Join Shruti as she embarks on a journey to unravel the tangled web of Food versus Pills.