Travelling often means letting go of your routine, but does it have to mean letting go of your health goals too?

In this episode, Shruti breaks down how to eat healthy while flying, road-tripping, or staying at hotels, without missing out on the joy of travel. From what to pack in your carry-on to smart hotel buffet choices and quick ways to stay active on the go, this episode is your travel survival guide for nutrition.

Whether you're a frequent flyer or planning your next weekend getaway, tune in for practical tips that will help you stay nourished, energised, and guilt-free; wherever life takes you!