Mantra#53 Cholesterol Control: Your Ultimate Food Checklist

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NutriMantra by Shruti Marjara

Shruti Marjara

61 episodes

3 days ago

Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health with NutriMantra by Shruti Marjara—because simplicity is the key, and Shruti is here to help.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Mantra#53 Cholesterol Control: Your Ultimate Food Checklist

NutriMantra by Shruti Marjara

10 minutes 59 seconds

1 year ago

Mantra#53 Cholesterol Control: Your Ultimate Food Checklist

Managing high cholesterol starts with what’s on your plate.

In this episode of The NutriMantra Podcast, Shruti shares a clear and practical food checklist—what to eat, what to avoid, and how to build heart-healthy habits that last. Tune in for simple tips to take control of your cholesterol through smart eating.