Mantra#50 Desk-ercise & Desk-fasting: Your Guide to Not Being a Work Zombie

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NutriMantra by Shruti Marjara

Shruti Marjara

61 episodes

3 days ago

Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health with NutriMantra by Shruti Marjara—because simplicity is the key, and Shruti is here to help.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Mantra#50 Desk-ercise & Desk-fasting: Your Guide to Not Being a Work Zombie

NutriMantra by Shruti Marjara

6 minutes 20 seconds

1 year ago

Mantra#50 Desk-ercise & Desk-fasting: Your Guide to Not Being a Work Zombie

Is your desktop doubling as a dining table? Are your lunch breaks more like keyboard crumb festivals?

In this episode, learn practical hacks to transform your workday from a health hazard to a wellness win. Host Shruti serves up simple solutions for breakfast meal prep, sneaky office exercises, and why stepping away from your screen during lunch might just save your sanity.