Hi loves! In this week's video, we're chatting all about healing ourselves through the chakra system. Enjoy!! :)   

Root Chakra:  

Yoga: https://www.youtube.com/watch?v=7s6CgabQON4&t=717s

Meditation: https://www.youtube.com/watch?v=g7q9cHMAEsc

Journal Prompts: https://pin.it/1mL3crp

Affirmations: https://www.youtube.com/watch?v=hB2oUGXu8Lk 

Sacral Chakra:  

Yoga: https://www.youtube.com/watch?v=r5bnWW5QSFQ

Meditation: https://www.youtube.com/watch?v=R9CdBoUGRGM

Journal Prompts: https://pin.it/4qblT3n

Affirmations: https://www.youtube.com/watch?v=W9-A27LIyKY 

Solar Plexus Chakra:  

Yoga: https://www.youtube.com/watch?v=I5K1VJGdy-k

Meditation: https://www.youtube.com/watch?v=mmRhCR-mCpo&t=169s

Journal Prompts: https://pin.it/5HvkEcH

Affirmations: https://www.youtube.com/watch?v=v7N72TcctNA 

Heart Chakra:  

Yoga: https://www.youtube.com/watch?v=z1aw5mPOQlU

Meditation: https://www.youtube.com/watch?v=5yU-HPX-X7Y

Journal Prompts: https://pin.it/cNgIL37

Affirmations: https://www.youtube.com/watch?v=jvCkHRJehwM&t=329s 

Throat Chakra: 

Yoga: https://www.youtube.com/watch?v=GnWHee-IlTY

Meditation: https://www.youtube.com/watch?v=FCp4vbEibxg

Journal Prompts: https://pin.it/1qCOQcO

Affirmations: https://www.youtube.com/watch?v=HUAWIPD9txI 

Third Eye Chakra: 

Yoga: https://www.youtube.com/watch?v=6kCEKO96awk

Meditation: https://www.youtube.com/watch?v=7DVOStX_m3k&t=496s

Journal Prompts: https://pin.it/2RDbOiv

Affirmations: https://www.youtube.com/watch?v=4Cv7BrSdq4g 

Crown Chakra: 

Yoga: https://www.youtube.com/watch?v=aL5vDRsUsVw

Meditation: https://www.youtube.com/watch?v=EEH3av9cylY

Journal Prompts: https://pin.it/4juQqvA

Affirmations: https://www.youtube.com/watch?v=aK1U6tGspfg

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