Visceral Responses - what are they and how we can train them

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Nurse Verse

Michelle and Lindsay

32 episodes

5 days ago

As two nurses submerged in the world of medicine, we have realized that our healthcare system is oftentimes missing the fundamentals of health and wellbeing. In this podcast we aim to share our experience as nurses, and also two human beings striving to be healthy, happy, and the best versions of ourselves. Our goal is to simplify the fundamentals of health and wellbeing and provide individuals with a starting point from which they can grow on their health journey. We hope that through sharing our experience, others may find the courage to start or continue their own journeys.

Alternative Health

Health & Fitness

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All content for Nurse Verse is the property of Michelle and Lindsay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Visceral Responses - what are they and how we can train them

Nurse Verse

33 minutes 17 seconds

1 year ago

Visceral Responses - what are they and how we can train them

Our bodies are incredibly intelligent, and sometimes behave separately from our minds in order to protect us. Join us on this episode as we discuss what a visceral response is, how it impacts both our physical health and general wellness, and how we can change or utilize these visceral responses to our advantage.

Visceral responses can vary in levels of severity and response. For the purposes of this episode, we are discussing mild reactions. Please seek a licensed healthcare professional for severe cases of visceral responses, especially as it pertains to PTSD and other complex trauma responses. It is important to have a licensed healthcare professional guide you through the process and monitor your progress in order to ensure your wellbeing and safety.

Time Stamps:

00:22 - Intro to Episode

00:44 - What is a Visceral Response

02:44 - Examples of Visceral Responses

09:47 - Importance of Visceral Response

15:19 - Impact of Visceral Response on Physical Health and overall Wellbeing

18:31 - How to Retrain the Visceral Response

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.