In this episode, Michelle discusses Meditation and how it has positively impacted her wellbeing. Meditation can have a lot of different definitions, and be viewed in a series of ways, depending on the context. But for the purpose of today’s episode, we discuss meditation as a simple practice of being present - and how this practice improves a variety of areas in your life.
Time Stamps:
00:22 - Intro to episode
00:40 - Why Meditation
00:53 - What is Meditation
01:29 - Why is Meditation important for your wellbeing?
01:48 - How meditation works
04:04 - Different ways to meditate
07:52 - Choosing your method
14:30 - The benefits I experienced from meditation
13:37 - Other resources
19:16 - In conclusion
Resources:
Youtube - free meditations and meditative music
Spotify - free meditations and meditative music
Medical Disclaimer:
The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.
The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.