In this episode, we discuss the benefits of living by the ocean and how these benefits impact our physical health and our overall wellbeing. This discussion is led largely by the information that is within the book called, “By The Sea: The therapeutic benefits of being in, on and by the water” by Deborah Cracknell. This book provided us with the scientific proof for many assumptions we already inherently had about living by the ocean.
Timeline:
00:22 - Intro to the episode
02:18 - Why we decided to move to florida
04:29 - By The Sea (the book)
07:40 - The Physical Health Benefits of the Ocean
17:03 - The Mental and Emotional Benefits of the Ocean
25:21 - Bloopers
Resources:
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The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.