Gratitude - the impact of gratitude on health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ad/a2/55/ada2556e-3762-6fad-a715-f4c5f6fe3d53/mza_5059906174041075190.jpg/600x600bb.jpg

Nurse Verse

Michelle and Lindsay

32 episodes

5 days ago

As two nurses submerged in the world of medicine, we have realized that our healthcare system is oftentimes missing the fundamentals of health and wellbeing. In this podcast we aim to share our experience as nurses, and also two human beings striving to be healthy, happy, and the best versions of ourselves. Our goal is to simplify the fundamentals of health and wellbeing and provide individuals with a starting point from which they can grow on their health journey. We hope that through sharing our experience, others may find the courage to start or continue their own journeys.

Alternative Health

Health & Fitness

RSS

All content for Nurse Verse is the property of Michelle and Lindsay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38674959/38674959-1719872287710-bb769247ed342.jpg

Gratitude - the impact of gratitude on health

Nurse Verse

18 minutes 48 seconds

1 year ago

Gratitude - the impact of gratitude on health

Descriptions:

In this episode we discuss the impact gratitude has on our health. Gratitude may not always be our default, but there are many simple ways that you can retrain your brain for gratitude. Join us as we discuss all of the methods we have implemented and real world examples of how this shift starts to occur.

Time Stamps:

00:22 - Expressing Our Gratitude

00:55 - We want to hear from you!

01:11 - Intro to Episode

01:26 - What do we mean by gratitude?

01:55 - Our Default

02:43 - Quick story about sharks

06:51 - Ways to train your brain for Gratitude

12:06 - The Shift

14:04 - How our brains become reprogrammed - a real world example

17:54 - Bloopers

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.