Summary
In this episode, BJ and Dr. Umieca Hankton discuss the friend zone and breadcrumbing. They explore the definition of the friend zone and its impact on individuals. They also delve into the concept of breadcrumbing, which involves manipulating and controlling someone by giving them just enough attention to keep them hooked. The conversation highlights the importance of recognizing when a situation is not serving you and taking steps to move forward. They emphasize the need for self-reflection, therapy, and supportive friendships to navigate these challenging experiences.
Takeaways
The friend zone is a place or position where one develops romantic or sexual feelings for someone who does not reciprocate those feelings.
Breadcrumbing is a manipulative tactic where someone keeps another person hooked by giving them just enough attention or benefits without fully committing to a relationship.
If you find yourself in the friend zone or being bread crumbed, it's important to recognize that you are not stuck and have the power to make a change.
Seek therapy to navigate your emotions and gain support from a confidant who can provide honest feedback.
Focus on self-reflection, forgiveness, and moving forward in a way that aligns with your own desires and values.
Recognize that you deserve love and that someone's inability to see your worth does not diminish your value.
Guest Details
Dr. Umieca Hankton is a brilliant Clinical Psychologist and founder of UNH Counseling Services. She is also an author of three self-help workbooks. THRIVING ON PURPOSE: Reflect. Meditate. Plan. Implement.: 26-Week Commitment to Self, B.R.A.V.I.N.G. the Grief Journal and her latest “heart’s work”, The Courage to Trust Love Again: Journal. Dr. Hankton's social media handles are: Instagram - @unh_phd , Facebook - Dr Umieca Hankton and TikTok - @drumiecahankton. You can also visit her website at unhcounselingservices.com. In the words of Dr. Hankton, “be well.”