In this heartfelt episode, host BJ shares candid reflections on a tough week, acknowledging the emotional challenges faced by many listeners. BJ emphasizes the importance of community, particularly the supportive 'sistering' among black women, and shares personal coping strategies. The episode highlights the necessity of protecting one's joy, taking care of oneself unapologetically, and finding strength in small acts of kindness and connection. Listeners are encouraged to reach out to loved ones, honor their feelings, and do something that would make their ancestors proud. BJ provides a message of solidarity and resilience, reminding listeners that their existence and joy are forms of resistance.