In this episode, host BJ discusses the misuse of therapy terms like 'toxic' and 'gaslighting' on the internet and dives into what truly constitutes a toxic relationship, emphasizing patterns of manipulation, intentional harm, and power dynamics. BJ critiques the current trend of using 'no contact' as a quick fix for minor conflicts and stresses the importance of communication and conflict resolution. The segment also includes a discussion on the movie 'The Best Man' and how friendships handled intense drama without falling apart. BJ concludes with practical strategies for evaluating whether a relationship needs work or should end, like the 'three conversation rule' and checking intentions. Listeners are encouraged to assess their relationships thoughtfully instead of making hasty decisions.