In this episode, host BJ returns from a November break to discuss emotional eating and her personal weight loss journey. After sharing her own story of losing 12 pounds through portion control and dietary changes, BJ explores how food became a coping mechanism during stressful periods, particularly following her divorce. She reflects on her relationship with food and how emotional distress influenced her eating habits. BJ also gives practical tips for healing one's relationship with food, including keeping a food and feelings journal, creating new food memories, and practicing mindful eating without judgment. The episode emphasizes self-love and understanding the emotional triggers behind eating habits.