Have you ever felt scared to do what you truly love and desire? In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression. We dive into: ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authenticity ✨ How nervous system regulation supports your soul’s evolution ✨ What it ta...
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Have you ever felt scared to do what you truly love and desire? In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression. We dive into: ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authenticity ✨ How nervous system regulation supports your soul’s evolution ✨ What it ta...
77. Movement as Medicine: Reclaiming the Body, the Self & the Feminine with Julia Eda Shemesh
Nourished With Anna
54 minutes
4 months ago
77. Movement as Medicine: Reclaiming the Body, the Self & the Feminine with Julia Eda Shemesh
Movement isn’t just something you do — it’s medicine for the soul and your nervous system. In this episode I sit down with the beautiful Julia Eda Shemesh to talk about the power of movement, feminine embodiment, and how the female nervous system is uniquely wired. We also dive into what happens when we let go of labels and the status quo. And should we focus on entering into the matrix instead of exiting it? This is truly and invitation to reconnect with your body, embrace your uniquen...
Nourished With Anna
Have you ever felt scared to do what you truly love and desire? In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression. We dive into: ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authenticity ✨ How nervous system regulation supports your soul’s evolution ✨ What it ta...
