This is a special episode of the podcast: it is an EXCLUSIVE excerpt from the Nourish Membership. This is my holistic nutrition membership for women to nourish their bodies, elevate their mindsets and connect with their spirits.

As part of the Membership, I share a weekly Wellness Wednesday training. This training is all about how to hack your happy hormones.

You'll find out the exact nutrients you need to boost your hormone levels as well as the daily practices that have been proven to positively influence hormone levels too.

Check out the full episode today!

And if you'd like to become part of Nourish: The Membership, you also get:

• 2 meal plans per month
• Group coaching call every month
• A 60 minute call with me every 2nd month to keep you on track with your nutrition and hormone goals
• Weekly Wellness Wednesday trainings on a hot topic in Wellness

Email me at renata@nourishwithrenata.com to become a member!

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

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Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call