💥 Most women are taught to ignore their periods—but your cycle is the most powerful tool you have for healing your hormones and boosting your fertility. 💥
In this video, I’m breaking down why understanding, tracking, and loving your menstrual cycle is the first step to creating a fertile body and balanced hormones—whether you’re trying to conceive now or just want to feel better in your body.
You’ll learn:
✨ Why your cycle is your monthly health report
✨ How ovulation impacts more than just fertility
✨ The role of progesterone in hormone harmony
✨ How to use nutrition to support each phase of your cycle
✨ And how loving your cycle is the beginning of true healing
🚨 If you’re struggling with irregular periods, painful PMS, hormone imbalances, or fertility issues—this is where you start.
👇 DOWNLOAD MY FREE CYCLE SYNCING NUTRITION GUIDE 👇
https://www.nourishwithrenata.com/heal-your-body-mind-and-spirit/p/nutrition-for-your-cycle-cheat-sheet
📩 Want 1:1 support to heal your hormones and optimize fertility? Apply for coaching here:
https://www.nourishwithrenata.com/book-a-call
🔔 Don’t forget to subscribe for more expert videos on hormone health, fertility nutrition, and natural healing.
#fertilitynutrition #hormonebalance #menstrualcycle
****To join NOURISH: The Membership, send me a DM on IG: http://www.instagram.com/nourish_with_renata ****
What if the secret to unlocking better hormone health was Self Love?
This is the information that more women need to know!
In this episode, you'll find out:
- The 2 hormones hugely affected by Self Love
- How your health can be improved by increasing Self Love (e.g. better periods, less inflammation and less anxiety, to name just a few!)
- My 4 step process on how to increase Self Love daily
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
If you're worried about the transition into Menopause, this is the episode for you!
Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy!
In this episode we chat about:
- How to be an advocate for your health through Menopause
- Why Joy is such an important part of your health journey, whether you're in your reproductive years, perimenopause or menopause
- Jody's words of wisdom if you're facing a tough time right now
Be sure to connect with Jody to find out more about her 90 min midlife strategy session at bloominginthemiddle.com and on Instagram at @jodyleecates.
You can also find menopause medical practitioners here:
https://www.letstalkmenopause.org/healthcare-providers
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
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This is an exclusive bonus video episode, taken from my holistic nutrition membership, Nourish. I often pop into my membership with words of wisdom to help guide the with how they look at food, and how they look at their bodies.
Here is one example I shared recently:
If you've ever split your pants before, or you have a somewhat vibrant imagination, you can imagine the deluge of negative thoughts that can pop up when your clothing can no longer contain your body.
BUT what if this doesn't have to be the case?
Take it from someone who has split their clothing, not once but twice: this is an opportunity to fully step into celebrating your body and releasing shame, blame and guilt.
Tune into this episode to find out more about the meaning we place of split pants and our bodies.
To dive deeper into your food and body relationship, book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
One of the most common issues that my clients tell me about is their doctors not recognizing the connection between mental health and their cycles.
And little did I know that my dear friend, Cheryl Smith, had experienced the connection between her cycle and her mental health too .
Cheryl has experienced a significant transformation in her health and the common denominator is rewriting the story that she is telling herself about her life.
Tune in to this profound episode with Cheryl and make sure to connect with her here:
https://www.instagram.com/authorcherylsmith/
https://www.facebook.com/AuthorCherylSmith
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Jiacheng and I met at a female entrepreneurship event and immediately hit it off! She had a bunch of questions about her cycle and health, which is exactly what I love about Jiacheng - she in endlessly curious, thoughtful and always wanting to elevate her life.
Through our 1:1 coaching together, Jiacheng learned so many incredible tools to help her with balancing her hormones, re-writing her stories around food and cooking, as well as realizing exactly how powerful and valuable she truly is .
There are so much wisdom and insight in this episode - you're going to love listening to Jiacheng's transformation.
Connect with Jiacheng here:
https://www.instagram.com/dr_jiacheng_lu/
https://www.linkedin.com/in/jiachenglu/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
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Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
It's time for Ask Me Anything and I am answering one of the most common questions women ask me: why is my period so heavy???
This is a critical piece of information that many women live with for years, without realizing that there are actually things you can do, such as nutritional changes, that will help balance your hormones and lessen your flow.
Listen to this quick episode to explain a possible reason why your period is so heavy and what you can do about it.
Make sure to join me in the next episode where I answer why spotting occurs before, and sometimes after, your period too.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
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Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Roshmi Dalal and I met recently at a women's entrepreneurial networking event and instantly bonded over one profound topic: the connection between emotional intelligence and our food relationship.
Roshmi shared with me an important and powerful story of her son that beautifully explained this connection, so I knew I had to ask her to be on the podcast!
In this episode, you'll discover:
Roshmi is a wealth of knowledge regarding mindfulness and transformation. Be sure to connect with her at:
Instagram: https://www.instagram.com/transformational.coach/
LinkedIn: https://www.linkedin.com/in/roshmidalal/
Facebook: https://www.facebook.com/roshmi.dalal
Email: roshmid@gmail.com
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Did you know that 50-60% of women have hormonal headaches? Ouch! That is why I am here to share with you the powerful food tools you can use to help minimize or completely eliminate your hormonal headaches and migraines.
Listen in for:
Thanks for listening!
Hang out with me here:
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When I first heard about the Luna Leaf app and its radical holistic approach to cycle tracking, I knew I needed to connect with FemTech Founder, Peighton Woodard, immediately!
In today's episode, Peighton shares insight and details behind creating this revolutionary app, what the app includes as well as what makes this app completely different, and hugely impactful to your health as a woman.
Make sure to connect with Peighton here:
And of course, download Luna Leaf here:
I'm sharing the real and raw truth of my hormone journey in this episode!
I'm spilling the tea on everything from:
Ready to dive deep into how to balance your hormones? Join my FREE Masterclass, How to Balance Your Hormones without Meds. Simply DM me on IG to register.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
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Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Food relationships are complicated... especially if you're a child of immigrant parents. You're stuck in limbo between the food habits of the new country you're in, and the food habits of your parents' country of birth.
How do you find a balance between these two sides of yourself? or is it even possible?
This is what Sheela and I are discussing in today's episode. The nuances of this conversation are far reaching and are rarely discussed. Its time to discuss them!
Follow Sheela here:
https://www.instagram.com/sheelathevoice/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Ready to build healthy habits and create your happiest self? Join the Nourish Your Body Challenge! This revolutionary challenge follows my 5 star, #1 New Release cookbook called Nourish Your Body: A 30 Day Healthy and Delicious Meal Plan.
Find out more details in this episode PLUS at this link below:
https://square.link/u/gcf28b86
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
This is a special episode of the podcast: it is an EXCLUSIVE excerpt from the Nourish Membership. This is my holistic nutrition membership for women to nourish their bodies, elevate their mindsets and connect with their spirits.
As part of the Membership, I share a weekly Wellness Wednesday training. This training is all about how to hack your happy hormones.
You'll find out the exact nutrients you need to boost your hormone levels as well as the daily practices that have been proven to positively influence hormone levels too.
Check out the full episode today!
And if you'd like to become part of Nourish: The Membership, you also get:
Email me at renata@nourishwithrenata.com to become a member!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
What is it like to really work with me on your nutrition? You're about to find out in today's exclusive episode with Darlena.
Darlena and I met at at retreat and I could tell that she was interested in the things I was saying about Nutrition and Hormones.... but she was guarded. What led her to wanting to work with me? And what knowledge did she gain from our 1:1 coaching together?
Listen in for Darlena's biggest takeaways and what she is doing for her health moving forward!
Follow Darlena and inquire about her bookkeeping services at: https://www.cs-bookkeeping.com/
Check out her IG and FB:
@dgslate, @dslatehandmade, @csbookkeeping
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
When Bonnie and I started chatting, we realized that we both are so passionate about our menstrual cycles. Why? Because when we both learned more about the menstrual cycle, we realized that this knowledge helped us with our fertility!
Find out exactly what we are talking about plus all the deets on PCOS and how you can start reversing your symptoms today.
Connect with Bonnie Lee and her PCOS program at:
https://www.instagram.com/bonnieleenutrition/
Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!
They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here:
https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
You've probably heard that stress is so bad for your hormones... but WHY? What does it do? And why is it so prevalent in our society today?
That is what I am sharing in today's episode including:
This is a great episode to dive deeper into stress and how it could be the triggering factor for some of your hormone imbalance symptoms.
Find out more about Estrogen Dominance and Low Progesterone in my Powerful PMS Relief Bundle:
https://nourishwithrenata.podia.com/powerful-pms-relief-bundle
---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!
Click my affiliate link here:
https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
I was sitting at an event recently and a group of women were commiserating on how when they sneeze, or laugh, or yell loudly, they would pee a little.
Now this might seem normal, but actually it is not.
That is where Dr. Alyssa Easley comes in! She is an incredible physical therapist that focuses on pelvic floor health...meaning that you don't have to live with issues like bladder weakness - there is actually so much that you can do to help yourself!
In this episode we talk about the DO's and DON'T's when it comes to pelvic floor health, plus some simple tips that you can start implementing today!
Dr Alyssa shares some incredible guidance in this episode. Definitely take notes on her words of wisdom!
Connect with Dr. Alyssa here (she also has the best reels on IG!):
Website: www.westpelvicwellness.com
Scheduling Link: https://app.pteverywhere.com/westpelvicwellness/bookingonline
Instagram: www.instagram.com/westpelvicwellness
FB: www.facebook.com/westpelvicwellness
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
What do you hate?
Many women hate things like when they are on their period, or when they have big uncomfortable feelings that they are not sure how to express or work through.
So what do we do when we hate things?
We sweep them under the proverbial rug, and pretend they don't exist.
But does that do any good?
Is that helping you to become your happiest and healthiest self?
Imagine if those things that you've been "trained" by society to hate, could actually be the key to your healing?
This is what Alexia Sitaras, Relationship Healer, and I are talking about in today's podcast episode.
We have a powerful conversation about societal conditioning, limiting beliefs and the transformation that occurs when we embrace the things that we've been taught to hate. The healing that takes place can be incredible!
Find out more about Alexia and her incredible relationship healing guidance at:
https://www.instagram.com/alexiasitaras/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
It's a brand new series on the Nourish with Renata Podcast where you get to ask me your burning questions about nutrition and hormones.
Today's question comes from Gable who is asking about Ovulatory Pain and if it is normal.
Tune in for the answer plus some tips to help alleviate any pain you might have.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!
They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here: