If you're worried about the transition into Menopause, this is the episode for you!
Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy!
In this episode we chat about:
- How to be an advocate for your health through Menopause
- Why Joy is such an important part of your health journey, whether you're in your reproductive years, perimenopause or menopause
- Jody's words of wisdom if you're facing a tough time right now
Be sure to connect with Jody to find out more about her 90 min midlife strategy session at bloominginthemiddle.com and on Instagram at @jodyleecates.
You can also find menopause medical practitioners here:
https://www.letstalkmenopause.org/healthcare-providers
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call