Overwhelmed or unfocused? Discover easy meditation tips with Susanne and Amy to quiet your mind, reduce stress, and reconnect with your higher purpose — all in a few mindful minutes.

Quick tips for reading supplement labels like a pro—verify seals, decode ingredients, and spot trustworthy brands fast.

(Part 3 of “The Truth About Supplements” series)  Plant-based? Discover which nutrients are hardest to get and how to fill gaps wisely with food-first, mindful supplementation. 

(Part 2 of “The Truth About Supplements” series)  Confused by supplements? Learn how to spot quality—tested ingredients, trusted brands, clean labels—and avoid red flags and marketing traps. 

 (Part 1 of the “Truth About Supplements” series) Susanne and Amy unpack the $27 billion supplement industry—what’s real, what’s hype, and how to spot misleading claims before they fool you. 

Discover the power of medicinal herbs! Whether brewed, blended, or sprinkled on your plate, herbs offer natural, affordable, and effective ways to support health.

Your metabolism isn’t slow—it’s just been hijacked. In this episode, Susanne and Amy uncover the hidden effects of seed oils and show you how to replace them with nourishing fats your body truly thrives on. Small changes, big healing

Susanne and Amy share quick tips—from cutting caffeine to filling up on naturally sweet veggies—to help you steady blood sugar and retrain your sweet tooth.  Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Susanne and Amy share ten proven strategies to tame sugar cravings—learn how to steady blood sugar, boost energy, and break free from sugar’s grip—without feeling deprived.  Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Susanne and Amy reveal how “diet” drinks backfire—fueling cravings, weight gain, and health risks—and share easy swaps and natural sweeteners to break the soda habit.   Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Stress is inevitable, but suffering isn’t. Join us as we explore four kinds of stress and share simple tools to lower cortisol and boost resilience. Learn how to shift your perspective and turn tension into strength.   Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Slow down and savor! Susanne and Amy reveal why Mom’s old advice—“chew your food”—is pure digestive wisdom. Learn how mindful chewing boosts flavor, eases digestion, and helps you feel satisfied with less.   Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Our plate has power! We explore how everyday food choices—from local veggies to grass-fed beef—can lighten your environmental footprint.”  Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Join Susanne and Amy as they break down the key roles of protein, fiber, fat, and carbs in one short, power-packed episode. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Susanne and Amy share the tasty scoop on the nutrient that fuels good bugs and keeps you feeling light.   Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The tasty truth about fats—why your brain and hormones crave them, and which ones deserve a permanent spot on your plate.   Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Amy and Susanne bust the carb myths—simple vs. complex, sugar spikes, and why not all carbs are created equal. Learn how the right carbs can fuel energy, balance blood sugar, and keep your gut happy.   Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Your cravings have messages—are you listening? Join Susanne and Amy for a quick pulse check and begin noticing the patterns behind them.  Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Snack attack or secret signal? Join Susanne and Amy as they decode sweet, salty, and spicy cravings and share simple ways to feed the real need.  Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Pause with us to reflect on your protein: where it’s coming from, how it feels in your body, and what balance looks like.  Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.