In today’s episode, I sit down with Dr. Kristin Markell, a board-certified OB-GYN and integrative medicine expert, to break down everything you need to know about perimenopause.
Kristin shares her journey from traditional medicine to a whole-person approach, revealing what’s really happening with your hormones, why ‘balance’ isn’t what you think, and the lifestyle shifts that can make a real difference.
Listen in as we tackle perimenopause myths, stress management, metabolic health, and whether HRT is the right move.
👉 Download Dr. Kristin’s free Pearls of Perimenopause guide [HERE] to start supporting your body with practical, empowering steps.
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