Navigating Menopause: Awareness, Advocacy, and Personal ExperiencesWelcome to Not As Podcast with your hosts, sisters Angela and Samantha. In this episode, we dive into the topic of menopause, exploring everything from pre-menopause, perimenopause, to post-menopause. This discussion is sparked by a listener's request and aims at raising awareness and educating our community on one of the most significant yet often misunderstood phases of a woman's life. Both Angela and Samantha share their personal journeys and struggles with menopause, shedding light on various symptoms, treatments like HRT, and the importance of self-advocacy. We'll also share valuable resources for further learning, including some recommended podcasts, books, and experts in the field. Whether you're going through menopause or supporting someone who is, this episode is packed with insights to help you navigate this change. Join the conversation and don't forget to like, share, comment, and subscribe!
Birthday Celebrations, and the Beauty of AgingJoin Angela and Samantha on the latest episode of the Not Us Podcast as they discuss the nuances of celebrating birthdays, a little dive into their astrology, and the beauty and challenges of aging. As they prepare for Angela's birthday, the sisters delve into how their celebrations have transformed over the years and what birthdays mean to them now. They also touch upon their favourite birthday memories, the art of receiving gifts, and the significance of honouring oneself at different life stages. Packed with laughter, heartfelt stories, and insightful astrological musings, this episode is a celebration of life, love, and personal growth.
In this candid episode of Not Us, sisters Angela and Samantha unpack the beautiful, annoying puzzle of adult friendships: how to make them, how to keep them, and when to let them go.
From moving countries and starting over to navigating energy exchange, nervous system safety, boundaries, jealousy, and outgrowing people, this conversation gets real about what friendship looks like after the tequila years.
What we cover
If you’re redefining who your people are, this one’s for you.
Tags: #AdultFriendships #WomensVoices #Sisterhood #Boundaries #Vulnerability #ExpatLife #Community #MentalWellbeing #ReasonSeasonLifetime #NotUsPodcast
In this powerful and deeply personal episode of Not Us, sisters Angela and Samantha open up about Angela’s real-life cancer journey - from diagnosis and treatment to healing and hope.As part of Breast Cancer Awareness Month, Angela shares her story of being diagnosed with cervical cancer, navigating choices between natural healing and medical treatment, and discovering what it truly means to rebuild life after the words “It’s cancer.”This is more than a cancer story - it’s a conversation about resilience, early detection, and the quiet strength of families who walk this path together.💗 If you or someone you love is facing cancer, this episode offers compassion, courage, and clarity.
Discover why we have decided to start a podcast, because it wasn't on either of our dance cards for the year. We explore why we are doing this - in a world with 5 million podcasts already in existence.
We didn't grow up together - we have learnt to sister while being adults. Join us as we have conversations and tell stories.