These marketing strategies should come to an end... or at least, get a significant upgrade! Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives her thoughts on some of the most common marketing strategies fitness coaches use. She shares what she likes and dislikes about them, and what you can do to improve your marketing without making potential clients feel terrible about themselves. Watch full episode on YouTube: https://youtu.be/OlDYptwGvu0 Connect with me ...

Is being a fitness coach burning you out? Tune in as host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into common struggles fitness coaches experience. There's a difference between burnout and compassion fatigue, so she shares how to differentiate between the two, signs to look out for, and what you can do about it. Being on the lookout for these signs can also help you prevent burnout or compassion fatigue before it gets to be too much. Watch full episode on YouTube: h...

Saying "Everything happens for a reason" may seem like an easygoing way to live, but what if it's actually holding you back? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the psychology behind believing in this phrase. She shares the pros and cons of following the "everything happens for a reason" mindset and shares how you can find balance with the phrase. Watch full episode on YouTube: https://youtu.be/oe1SQvK3dOw Connect with me on IG! @coachkaseyjo 5 FREE LESSONS ...

It's not all about helping your clients get MORE motivation, but instead helping them uncover more of the right "type." Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explains the different types of motivation and how you can guide your clients to lean into the best kind that will give them long-term success. Learn how you can support your clients as they use each type of motivation throughout their journey with you. Watch full episode on YouTube: https://youtu.be/SATcP384wnQ Co...

Entrepreneurship is fun, until it isn't. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas talks about the three things you need to rethink when it comes to your business mindset. She shares how people commonly approach entrepreneurship, where these things may cause challenges, and mindset shifts that can increase success. Watch full episode on YouTube: https://youtu.be/tE1tUkoajSY Connect with me on IG! @coachkaseyjo Growth Collective Business Mentorship Interest Form: https...

Here are 7 things you should say to yourself in the mirror if you're looking to improve your mindset. Host, fitness expert, and mindset expert Dr. Kasey Jo Orvidas shares the things she says to herself that help her navigate difficult situations and continue to embrace a growth mindset. Watch full episode on YouTube: https://youtu.be/7fo6lpfHRaQ Connect with me on IG! @coachkaseyjo 5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: h...

Fitness coaches, it's time to go beyond just giving instructions. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas does a deep dive into the popular client mindset of "just tell me what to do." She shares why this strategy isn't effective for long-term success and what fitness coaches should do to help their clients achieve true behavior change. Watch full episode on YouTube: https://youtu.be/zPnD_J-ctC8 Connect with me on IG! @coachkaseyjo 5 FREE LESSONS in Mindset and Beha...

What are the things fitness coaches shouldn't say? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares 5 common things she still hears fitness coaches saying that they need to stop saying — for the sake of the success of their business and their clients' success. Learn how each of these phrases that many fitness coaches say impacts client success and mindset. Watch full episode on YouTube: https://youtu.be/S66u7Pipl7M Connect with me on IG! @coachkaseyjo 5 Free Lessons i...

How does someone overcome self-doubt? In 3-easy steps, according to your host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas. In this episode, Kasey shares signs that indicate you may be struggling with impostor syndrome and the 3 Cs to overcome self-doubt so you can be more confident and successful. Watch full episode on YouTube: https://youtu.be/mR8znm9F5rc Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-les...

Everyone experiences impostor syndrome at some point or another and typically asks how to overcome it. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares research around shifting your perspective of impostor syndrome and what people can do to "overcome impostor syndrome." Watch full episode on YouTube: https://youtu.be/SuvQL8IMbdA Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-lessons-podca...

During the Alumni Q&A panel for The Health Mindset Coaching Certification, previous students were asked a question about their past selves, prior to enrolling in the program... and their responses left Kasey (and others) in tears. What these students had to say was so powerful, we had to pull this portion from the call recording and share it here on the podcast. The depth of transformation you will receive when becoming a Health Mindset Certified Coach goes far beyond your coaching practi...

Enrollment for the next round of the Health Mindset Coaching Certification is officially open. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas tells you what you can expect and shares an exciting new update for finding certified coaches. Watch full episode on YouTube: https://youtu.be/MeCV_EV9vgU Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com Enroll here: Fall 2025 HMCC https://www.healthmindsetcert.com/podenroll

In another Ask Me Anything episode with host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the types of questions fitness coaches should ask their clients, how she got into her career as a mindset expert, coaching with different cultural backgrounds, and more! Watch full episode on YouTube: https://youtu.be/HPVhck5joFY Connect with me on IG! @coachkaseyjo Register for the Coaching Code: https://www.healthmindsetcert.com/the-coaching-code-fall-25-podcast Health Mindset Coachin...

If you ever struggle with overthinking, this episode is for you. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gets into why decision-making feels so hard, what your brain is really trying to do, and how to start trusting yourself instead of outsourcing your choices. Learn how your mindset may be keeping you stuck — and what to do about it. Watch full episode on YouTube: https://youtu.be/WgPyWogz16Q Connect with me on IG! @coachkaseyjo Grab 5 Free Lessons in Mindset...

As a fitness coach, you might often feel like a therapist. But you aren't. And this line is an important one to NOT cross. Listen in to find where the line is between fitness coaches supporting mindset and mental health, and when they need to refer a client out for mental health counseling. Remember, using psychology principles and mindset strategies in your fitness coaching practice is NOT the same as counseling. Watch full episode on YouTube: https://youtu.be/MCUinZE9nGA Connect with me on ...

Relationship and hiring tips from a mindset researcher to help with your personal and professional advice. Join host, fitness coach, and mindset expert, Dr. Kasey Jo Orvidas, to learn how you can use psychology frameworks to have better relationships and hiring decisions in your life and business. Kasey shares things to look out for and potential red flags, whether you're looking to hire a new team member or enter a romantic (or even platonic) relationship with someone. These tips will increa...

Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas started this year with big changes to her business and that required some big planning! In this episode, she shares an update on where she started the year, where she is now, and how she's pivoting to increase success for the rest of the year so that you can learn from her for your own business ventures. Watch full episode on YouTube: https://youtu.be/Mk7iYOuoGz0 Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certifica...

Our word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the differences between feeling guilt and shame. She shares how these words impact or come from our mindset, and provides tools fitness coaches can use to guide clients into a growth mindset. Watch full episode on YouTube: https://youtu.be/chGXB0kYuIc Connect with me on IG! @coachkaseyjo Health Mindset Coach...

Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas in another Ask Me Anything episode where she shares how to help challenging clients, her business growth, creating healthy habits, and more. Watch full episode on YouTube: https://youtu.be/DMEDB2fD50Y Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be...

The first step to helping your clients develop a growth mindset is to get really good at uncovering where their fixed mindset shows up. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how fitness coaches may unintentionally operate from a fixed mindset, which prevents them from fully supporting their clients (and develops a fixed mindset IN their clients!). Kasey shares key things to look out for to identify if your client has a fixed mindset, and gives pr...