Journey with me on another epic moment with "Sound Refill 10 (The New Blue Sun Experience)""When you think too much you're removing what's moving" - Andre 3000There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!htp.anx.uDa.snb

The causes and effects of "The Metaverse" and virtual reality. Can "The Metaverse"/virtual reality cause mental illness, various mood disorders, or altered states? Let's have this conversation now so that we have the appropriate tools ahead of time. Preparation is key!

Time to have this convo. It's all about how we define the new "mentalverse". Let's take a journey in the multiple realms of balance associated with these new technologies.Tips and advice on how to maintain grand mental and spiritual health if participating with virtual reality and "The Metaverse".

Let's dig a little deep into the functions and responsibilities of the immune system and probiotics with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the coronavirus and the enormous effects and impact the immune system, gut microbiome, and bacteria have on brain chemicals and your state of mind. Many are still not aware of the fascinating correlation between the gut, colon, and the brain. Inflammation and backup plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!

Could the reason why we're dealing with various mood disorders or altered states be due to being under magic spells? Why would mental illness have anything to do with magic? One has to clearly define and innerstand what magic actually is to answer such a daunting and enigmatic question. Welcome back to the world of Normal LoL! Sit back and lets take a magical ride down the rabbit hole of the parallels of the mind and magic.

All types of art are 1 of the best ways to release & heal many traumas in life. Join Exhibit A @exhibitaartdesign (https://www.instagram.com/exhibitaartdesign/) & I as we take you on a journey through the world of healing through art. We will discuss her journey, how art has helped her to heal, & how you can express your pain through art. Music used J.Cole - Apparently Weeknd - Ordinary Life

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini   vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!   htp.anx.uDa.snb

Welcome back to the world of Normal LoL. Let's take a deeper dive into the mental/spiritual traumas that the souls of African roots are faced with. Philippe SHOCK Matthews & I will discuss how to find a trauma healer, breaking the black brain/identity construct, should we migrate back to Africa, & the fear that comes along with unity.   Song: Temptations - Ball of Confusion

An interview unlike any other. Very real. Very deep & very necessary. I am very excited to do episode 101 with Philippe SHOCK Matthews. We will discuss racial battle fatigue, cultural frequency as a mental illness, decontextualized trauma, what it means to be African, & mental resolutions.

“EPISODE 100”!!! - We made it! I am so excited & honored to do episode 100 with the divine Nubian Gogo Ekhaya Esima. She is 2nd to none & 1 of the most phenomenal women I’ve ever met. Thakoza! “Hmt.nswt.wrt”. The life of a Sangoma traditional healer. We will discuss how to find traditional healers, traditional plant medicine, what drum trance is all about, & how to build your own tribe/community. Enjoy the adventure within!

Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This is part 2 of our discussion regarding ancestry/DNA testing. How does the ancestry test assist us with our health? Should we focus more on the past or future as it pertains to our genetics and ancestry? Enjoy the moment fam! Rapsody - Afeni

Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This episode we will discuss what genetics are, epigenetics, & how we as Africans can be more unified & balanced through genetics testing.

Join the divine Nubian Dr. Sharita Yazid and I as we discuss the youth and how they can connect to their culture and roots regarding mental wellness, the birth and beauty of The African Culture & Wellness Festival, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual health reasons.  Sit back and enjoy!   Music: E.T. Mensah

Join the divine Nubian Dr. Sharita Yazid and I as we discuss her upbringing in a holistic familial environment via Compton, Ca, her journey to Ghana and becoming a citizen, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual health reasons.  Sit back and enjoy!   Music: - E.T. Mensah - Ghana Freedom

Let's dig a little deeper into the functions and responsibilities of the colon with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind. Many are still not aware of the fascinating correlation between the gut, colon, and the brain. Inflammation and backup plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!

Let's hear from the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind. Also Cheryl gives us important information about how meds car really do some serious damage to the colon and other lower body organs. Many are still not aware of the fascinating correlation between the gut, colon, and the brain. Inflammation and backup plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!

The Bitters(Flavors) - Cool the mind through the organs What if you never knew that the cells, organs, and vessels of the body send signals back and forth every moment of the day to the brain(vagus nerve). If the conversation between the organs and brain are disrupted, dismantled, and incomplete then so are you mentally, physically, and spiritually. Let the journey of "The Bitters" begin! Peace htp.anx.uDa.snb.abt  

"When you think too much you're removing what's moving" - Andre 3000 There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy! htp.anx.uDa.snb

May the adventure continue withing the mineral kingdom. Follow Saba Ras Ben & I on Part II as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings. Ase htp.anx.uDa.snb.abt       Book - 5G Wellness 101 (Thriving In A 5G Environment with Crystals & Sacred Stones)       Songs used Watermelon Man - Herbie Hancock, The Weeknd - Ordinary Life, J. Cole - Note To Self

Take a journey with Saba Ras Ben as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings.   Book - 5G Wellness 101 (Thriving In A 5G Environment with Crystals & Sacred Stones)   Songs used Watermelon Man - Herbie Hancock, The Weeknd - Ordinary Life, J. Cole - Note To Self