In the Noom Room: we welcome Raj Singh, founder of Mindhug, to explore the power of psychological safety in the workplace and its impact on employee wellbeing, innovation, and organizational outcomes.
Raj Singh shares his personal journey from the London School of Economics and Bank of England to launching Mindhug—a mission-driven mental health and workplace wellbeing platform. He recounts how his experiences with mental health challenges and information overload inspired Mindhug’s unique approach to helping individuals and organizations thrive amidst overwhelming digital signals.
Whether you’re an employee or a leader, this conversation will help you understand the critical role of psychological safety and how to foster it in your team or organization. Raj’s insights offer practical steps for navigating information overload, adopting healthy habits, and building a more resilient, inclusive, and high-performing workplace.
About Raj Singh
Raj Singh is founder of Mindhug, a mental health innovation company supporting organizations, universities, and entrepreneurs in developing psychological safety, digital resilience, and healthier information processing.
About Noom Vibe: This ‘Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.
Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Welcome to this episode of "Minutes of Noom," where we explore dreams that inspire us to live better, every day. Our question to the Noom Vibe community was direct: "What's a dream you have for the future?"
Some Noom Vibe app community members shared dreams of leaving a lasting legacy, creating opportunities for others, or building healthier, more vibrant lives. Others spoke of personal milestones—losing weight, traveling more, or simply being present for loved ones. Many emphasized the importance of health, longevity, and supporting those around them, whether through community-building, career ambitions, or wellness initiatives.
These stories remind us that dreams are both deeply personal and universally human. They motivate us to take action, to care for ourselves and others, and to envision a future filled with possibility. Join us in the Noom Vibe app, where we support each other in making those dreams a reality—one step, one habit, and one connection at a time.
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Download the free Noom Vibe app and share your vision with a community that’s ready to listen, support, and grow alongside you.
Welcome to this episode of "Minutes of Noom," where we explore the rituals that bring meaning to our daily lives. Our question to the Noom Vibe community invited reflections on the daily rituals they cherish. The responses highlighted the simple yet powerful routines that help ground and uplift us.
From morning walks and mindful tea rituals to affirmations and self-care practices, our members shared how these habits set the tone for their day and foster a sense of calm, focus, and well-being. These personal stories remind us that intentional daily rituals can enhance our overall wellness and help us live better, longer lives.
As you listen, consider what routines bring meaning to your day. What small, consistent actions support your well-being? Join us in the Noom Vibe app, where we connect, share, and build habits that nurture mind and body.
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Download the free Noom Vibe app and join our community. Your cherished habit could inspire others in our next episode.
Fad or future? Health coach Vanessa Sturman MPhil weighs in on 2025’s top diet trends
Vanessa Sturman MPhil, MA, BA (Hons), is a Transformational Health Coach and a leading voice in sustainable nutrition and everyday nutritional habits for busy people. She regularly features on Sky News, BBC and LBC and her clients include Fulham Football Club and Cambridge University.
In this age of information overload, the interwebs, experts, articles, influencers, and even AI, is telling us what, when, and how to eat. Detox, high-protein, keto, plant-based, juicing etc - there are a multitude of trending diets that promise a fast-track to your wellness goals.
Enter The Noom Room and cut through the noise, as Vanessa provides unbiased, expert advice on the Top Diet Trends that are shaping how we eat in 2025.
If you’re not the type to blindly follow diet trends and want to improve your eating habits in a budget-friendly, practical and sustainable way - then this episode is for you!
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.
Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Welcome to this episode of "Minutes of Noom," where we reflect on growth and wellness. Our question to the Noom Vibe community was simple yet insightful: "If you could go back in time, what healthy step would you have adopted earlier?" The responses shared were thoughtful and diverse, reflecting the unique journeys of our members.
From discovering the power of breath work and the importance of hydration to embracing mindful eating and seeking mental health support, these stories highlight valuable lessons learned along the way. Some choose to focus on the present, emphasizing the power of making better choices now rather than dwelling on the past.
As you listen, consider what healthy habits you might adopt today to shape a better tomorrow. Join us in the Noom Vibe app, where a supportive community encourages growth through shared experiences and expert guidance.
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Your story matters. Download the free Noom Vibe app and connect with others who are reflecting, growing, and making lasting changes. Your insight could inspire our next episode. Until then, keep reflecting, stay motivated, and take the next healthy step wherever you are.
Making longevity accessible.
Join Dr Jeffrey Egler, Noom’s Chief Medical Officer, in the Noom Room, as he gets personal about his blue-collar upbringing and atypical, engineering-driven path into medicine, which has influenced his approach to longevity at Noom.
In an age of prevalent obesity, where unhealthy is the new normal, Dr. Egler and Noom share a commitment to make longevity practical and accessible to everyone. Whilst the elites are undergoing pioneering, costly, longevity treatments, Dr. Egler champions shifting focus from managing chronic disease, to truly being well - using functional medicine to move beyond prescriptions and address root causes, whilst promoting preventive healthy habits for extended health span.
In this episode, Dr. Egler reflects on how the rise of GLP-1 medications is reshaping healthcare. He explains why the combination of GLP-1s with psychology and healthy habits delivers unmatched results, and why Noom is evolving beyond weight loss to focus on longevity.
Dr. Jeffrey is the chief medical officer at Noom. He is a board double certified physician in family and lifestyle medicine. Dr. Edgler practiced full-spectrum family medicine and subsequently became an assistant clinical professor of family medicine at USC. He has a master's degree in spiritual psychology and has held a number of medical director positions.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Welcome to this episode of "Minutes of Noom," where we explore the art of purposeful living. We asked the Noom Vibe (beta) community: "What does living intentionally mean to you, and how do you do it?" Their responses reveal the many paths to a more conscious, meaningful life.
From setting clear goals aligned with personal values to practicing mindful presence in everyday moments, our community members share honest reflections on what it means to live with intention. Some focus on long-term purpose, others on being present with nature or loved ones. What emerges is a tapestry of approaches—each unique, yet all connected by the desire to make conscious choices that matter.Living intentionally isn't always easy, as our members candidly share. It requires self-awareness, patience, and sometimes simply remembering to pause and breathe. But whether through radical gratitude, mindful decision-making, or considering the impact of our actions on others, these practices help create lives of greater meaning and connection.Join the conversation in the Noom Vibe app, where we support each other in taking small steps toward meaningful change.
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Welcome to another episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one powerful question designed to help you live better and longer. Our insights come directly from Noom Vibe members.
Today's episode is all about resilience. We asked, "How do you give back?"
Want to join the conversation? Download the free Noom Vibe app and share your voice. Here's a glimpse of what our community had to say:
"For me, resilience is about finding the small wins in each day. Even on the toughest days, there's always something to be grateful for."
"I've learned that resilience isn't about never falling down; it's about getting back up every time you do. It's a muscle that gets stronger with use."
"Community support has been my backbone. Knowing I'm not alone in my struggles makes all the difference."
Join us in the Noom Vibe app, where we support each other in living more satisfying lives through shared experiences and connections.
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We'd love to hear from you! What topic would you like us to explore in the next episode? Let us know in the Noom Vibe app.
How much talk time do you get with your dentist?
Due to the constraints of modern healthcare, a typical dental consultation prioritizes treatment over advice. But your dentist knows more about your health than you think!
In this episode, Dr Zara Nortley, family dentist and advanced medical aesthetics practitioner, focuses where oral health meets whole-person health. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they look beyond the common advice to brush your teeth twice a day, covering:
The worst time to use mouthwash
Why you should care about your alveolar bone
Why when you eat sugar, matters more than how much
How aging and menopause impact oral health
Dr Zara Nortley BDS BSc is a family dentist and advanced medical aesthetics practitioner. She qualified at King’s College London where she was awarded the A. M. Clover prize. Additionally she electively worked at Great Ormond Street’s Hospital’s Craniofacial unit, and in the Paediatric and Orthodontic departments at Columbia University.
This episode will show you why your mouth might be the most important window into your overall health.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Welcome to this episode of "Minutes of Noom," where we explore a question at the core of personal well-being: How do you prioritize your mental health alongside your physical health?
We invited our Noom Vibe (beta) community to share their real-world strategies and insights, offering a glimpse into how individuals integrate both aspects of health in daily life.
At Noom Vibe, we know that supporting mental and physical health is not an either/or decision—it's a commitment to whole-person well-being. Our community members highlight practical approaches: building routines that blend movement and mindfulness, seeking guidance from care teams, and holding honest conversations about challenges and progress. By sharing experiences, we help each other find balance and move toward living healthier, more fulfilling lives.
Noom Vibe stands apart as a free wellness app that empowers everyone to live better, longer. By combining behavior science, community support, and even incentives, the app makes healthy habits accessible and rewarding for all. In our growing community, social connection and self-efficacy work hand-in-hand to support your well-being journey.
As you listen, consider how you might integrate mental health practices with your physical health goals. Whether it's connecting with others, seeking professional guidance, or simply taking a moment for reflection, every step counts. Join us in the Noom Vibe app as we build a supportive environment for holistic health.
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What is Heath Equity and why does it matter?
This week, Noom's Head of Content, Karin Bilich joins The Noom Room to discuss the impact of health equity on obesity care. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they explore:
How health equity impacts obesity care
Understanding weight stigma
Exploring Noom’s weight-inclusive approach
Examining the social determinants of health
Tap in to discover how shifting the lens toward health equity can transform obesity care and inspire a more compassionate, inclusive approach.
Karin Bilich is Head of Content at Noom, with over 20 years of experience at the intersection of health communication, digital content, and technology. Holding a master’s degree in Health Communication, her mission is driving healthy behavior change through the power of empathy and storytelling.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Welcome to this episode of "Minutes of Noom," where we explore the power of memory. Our question to the Noom Vibe community touched hearts and minds: "What's something that reminds you of your childhood?" The responses revealed how deeply sensory experiences - from familiar scents to beloved tastes - connect us to our past.
Through these personal stories, we discover how childhood memories shape us, from Pokemon collections and ice cream socials to the comforting presence of animals and the enduring impact of family bonds. Each memory serves as a reminder of how our early experiences contribute to who we are today, influencing our journey to live better, longer lives.
As you listen, consider what treasured memories resonate with you. What sights, sounds, or scents transport you back in time? Join us in the Noom Vibe app, where we share our stories and discover the connections that unite us.
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Your memories matter! Download the free Noom Vibe app and join our community. Your story could resonate with others in our next episode. Until then, keep remembering, stay connected, and cherish the moments that shaped you.
Welcome to this episode of "Minutes of Noom," where we explore the power of curiosity in our daily lives. Our question to the Noom Vibe (beta) community was enlightening: "How do you cultivate curiosity?" The thoughtful responses revealed how our community members embrace wonder and discovery in their everyday experiences.
Noom Vibe is more than just a wellness app; it's a vibrant community where members support each other in living better and longer through meaningful connection. Our shared journey reveals that curiosity isn't just about seeking knowledge—it's about staying open to new perspectives, embracing our inner child, and recognizing how much there is still to discover in our vast universe.
As you listen to these authentic voices from our community, consider your own relationship with curiosity. How might approaching life with more openness and wonder enhance your well-being? Join us in the Noom Vibe app, where together we're creating a space for exploration, growth, and connection through the simple yet profound act of asking questions.
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What type of eater are you?
In this episode, clinical psychologist, Dr. Sera Lavelle gets real about emotional eating and how to rewire your mindset for food freedom. Together with with Dayo Akinrinade, Noom Vibe Founder and GM they examine:
The various forms of emotional eating, associated patterns and triggers
The four archetypes of relationships with food
The role of trauma in eating behaviors
Behavioral changes to heal your relationship with food
Listen to this insightful conversation and empower yourself to take charge and create a positive, sustainable relationship with eating. Your path to food freedom starts here.
Dr. Sera Lavelle is a leading clinical psychologist and the CEO of Bea Better Eating, where she pioneers the integration of hypnosis and evidence-based therapy to address and transform emotional eating. She is the founder of two of New York City’s top-rated therapy practices and has been featured in publications including Forbes, Elle and The New York Times.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Welcome to this episode of "Minutes of Noom," where we explore personal transformation. Our question to the Noom Vibe community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to procrastination, our members shared vulnerable insights about the behaviors they're working to change.
Through these candid conversations, we discover common threads in our struggles - whether it's difficulty asking for help, holding onto perfectionism, or keeping emotions bottled up. Each story reminds us that recognizing our limiting habits is the first step toward positive change and living better, longer lives.
As you listen, consider what habits might be holding you back. What would letting go make possible? Join us in the Noom Vibe app, where we support each other in breaking free from limitations and embracing growth.
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Your journey matters! Download the free Noom Vibe app and join our community. Your story of transformation could inspire others in our next episode. Until then, keep growing, stay brave, and take steps toward positive change.
Welcome to this episode of "Minutes of Noom," where we explore the power of human connection. Our question to the Noom Vibe community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members create positive ripples in their daily interactions.
From offering genuine compliments and practicing active listening to showing grace and meeting people where they are, our community shares thoughtful approaches to compassion. These stories demonstrate how small acts of kindness can transform both the giver and receiver, contributing to our collective journey of living better, longer lives.
As you listen, consider your own approach to kindness. What simple gestures could you incorporate into your daily routine? Join us in the Noom Vibe app, where we build stronger connections through understanding and support.
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Your kindness matters! Download the free Noom Vibe app and join our community. Your compassionate actions could inspire others in our next episode. Until then, keep caring, stay connected, and spread kindness in your world.
Welcome to this episode of "Minutes of Noom," where we explore personal transformations. Our question to the Noom Vibe community opened hearts and minds: "Do you have a personal weight loss journey to share?" The responses revealed that weight loss is often about much more than numbers on a scale.
Through these candid stories, our community members share deeply personal experiences - from overcoming cultural pressures and healing past trauma to finding motivation in health concerns. Each narrative highlights a crucial truth: sustainable change comes from understanding our unique needs and accepting ourselves while working toward better health.
As you listen, consider your own relationship with wellness. What does living better and longer mean for you? Join us in the Noom Vibe app, where we support each other in creating positive, lasting change through understanding, acceptance, and community.
Connect with Noom Vibe (beta)
Your story matters! Download the free Noom Vibe app and join our community. Your journey could inspire others in our next episode. Until then, keep growing, stay authentic, and embrace your path to wellness.
We’re at a pivotal moment for menopause, where culture and medical innovation are converging. Menopause is entering a new era, where women are no longer accepting dismissive care. They're demanding solutions, and we're here to provide them.
This week, Noom's Medical Director, Dr. Karen Mann enters The Noom Room to address the menopause care gap. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they break down:
The role of hormones in women’s health
The science behind the menopause-weight gain connection
The latest research on HRT safety
Empowering menopausal women to take control of their health journeys.
Tap into this vital conversation that challenges outdated narratives and champions a progressive, empowered approach to menopause care.
Dr. Karen Mann serves as Medical Director at Noom, bringing 12 years of medical experience and deep women's health expertise. She is certified by the American Board of Obesity Medicine and the North American Menopause Society, holds a certification in nutrition science from the Stanford Center of Health Education, and is a certified life coach. Her approach combines medical expertise with coaching to empower individuals on their health journeys.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Do you think weight training is just for bodybuilders and gym rats? Think again.
In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity.
In this conversation, you’ll gain a doctor and personal trainer’s view on:
The science-backed benefits of strength training
Practical strategies to build muscle at any age or fitness level
How much exercise you really need to gain muscle
Why nutrition is the foundation to muscle growth
Muscle and longevity: how it helps prevent chronic diseases
Tap in to unlock the power of muscle for a better, longer life.
Dr. Ajay Haryani Dr. Ajay Haryani bridges two worlds that rarely meet: He is a Board-Certified Internal Medicine physician and Assistant Clinical Professor of Medicine, with an expert understanding of longevity, fitness, and nutrition. This means he comprehends both complex disease and the science of wellness. He develops personalized care plans that address the full spectrum of health needs, from cardiometabolic health and weight management to emotional health and complex chronic conditions. He is also a Certified Personal Trainer and avid cyclist. He attended medical school at Northwestern University in Chicago and leads the Seen Medical practice in New York City.
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Welcome to this episode of "Minutes of Noom," where we explore the power of self-expression. Our question to the Noom Vibe community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful diversity that makes our community so vibrant.
Noom Vibe is more than just an app; it's a supportive community where members connect authentically and celebrate their individuality. Through sharing our unique qualities, we discover new perspectives and forge meaningful connections that help us live better and longer. As you listen to these honest reflections, consider what makes you uniquely you. Whether it's your communication style, perspective on life, problem-solving abilities, or compassion for others, your distinctive qualities contribute valuable perspectives to our collective journey toward wellness.
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