Ep. 108 - A noobs Workout Guide

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noobs LIFT

Kyle Buck

113 episodes

5 days ago

A Skinny Guys Workout podcast where we lift heavy things and put them down. Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.

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Fitness

Health & Fitness

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Ep. 108 - A noobs Workout Guide

noobs LIFT

53 minutes 12 seconds

4 years ago

Ep. 108 - A noobs Workout Guide

So what workout setup/plan is right for you? How should you sort out your muscle groups into different days? What should your "split" be? Today we talk about organizing your workout plan in a way that gets YOU the most GAINZ.

SHOW NOTES:

Fall Guys Anatomy

Wyatt - Call of Duty: Warzone

TNation - Tip: Pros and Cons of the Bro-Split

Generation Iron - The Pros and Concs of the Push, Pull, Legs Training Split

GymGeek.com - The Only 3 Day A Week Full-Body Workout Routine You Will Ever Need

TigerFitness - Full-Body Workouts vs. Split Training: Complete Pros & Cons

SPONSOR LINK(S):

www.DanielleHamlin.com