If you've just found noobs LIFT, you're in luck. In episode 111, we're bringing you a Road Map of all the episodes you need to listen if you're starting out at the gym.
And for our faithful fans - noob LIFTERS who stuck around - we're reminiscing on how the show has grown since day one.
Join us as we keep pressing, and keep going.
What holds you back? How can you fight it? Today we're covering the basics of how you keep pressing.
SHOW NOTES:
Elevate Fitness - 10 Things Holding You Back
LaunchBox - What's Holding You Back? The 5 Most Common Fears That Are Keeping You From Success
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What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining.
SHOW NOTES:
Healthline - What is Progressive Overload Training?
Men’s Health - Want to Lift Heavier? Follow These 5 Tips
SHOW NOTES:
Kelsey Wells - My Fitness Journey
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So what workout setup/plan is right for you? How should you sort out your muscle groups into different days? What should your "split" be? Today we talk about organizing your workout plan in a way that gets YOU the most GAINZ.
SHOW NOTES:
TNation - Tip: Pros and Cons of the Bro-Split
Generation Iron - The Pros and Concs of the Push, Pull, Legs Training Split
GymGeek.com - The Only 3 Day A Week Full-Body Workout Routine You Will Ever Need
TigerFitness - Full-Body Workouts vs. Split Training: Complete Pros & Cons
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Today we're covering the different categories of fitness, how to fit them into your goals, and how to make your workout plan work for you.
Lot's of vocabulary, definitions, and research today.
SHOW NOTES:
Victorem - 4 Different Types of Workouts
Healthline - Time Under Tension
Men’s Journal - When Should I use Supersets, Straight Sets?
Better Health Australia - Pilates and Yoga
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Today we're interviewing former ninja warrior and owner of BAMF Hammer Shawn Richardson. We're talking about when to pivot and how to pivot to something new.
SHOW NOTES:
Today we're talking about giving up. When you should, and when you shouldn't. And we're also covering how to fight the urge to give up when it strikes.
Hey now - we're the All-Stars. Today we're talking about self-doubt and fear. Why is self-doubt so debilitating and how do you fight it?
SHOW NOTES:
Psychology Today - Do You Expect Too Much From Yourself?
One last time we're having The Coach David joins us. Today he's joining us to talk about identity - who you are and who you want to be define how you LIFT.
Where To Find David:
Today we're bringing back a fan favorite to talk about being a normal guy with abnormal gains. How can you get gains without any certification or fancy degree?
Today we're talking about how to focus on what matters in your workout plan. Today is all about honing your sights on the end goal and how to achieve it. What kind of check points can you set along the way that will set you up for success?
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Today we introduce the Catalyst Chapter! We have a big announcement on this episode - you don't want to miss it!
SHOW NOTES:
Kelsey Wells - My Fitness Journey
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Today we're talking about our challenge of completing an entrance exam for a service group every quarter. This chapter, our challenge was the Army entrance exam.
Due to some technical difficulties (namely a mixer losing our files and having to record this episode twice) we are releasing this episode 5 days late.
THANK YOU for your patience. Today we're wrapping up the FOCUS Chapter. Reviewing all the episodes, how they impacted us, and how they can help YOU!
We are joined by Rival Fit founder Patrick Dunlap to talk about why every fitness/weight loss/muscle gain goal is about you defeating your past self.
It's all about you vs. you.
Today, we have a special guest joining us to talk about yoga. Katie is a yoga instructor with 25 years of yoga practice experience and 16 years of teaching experience.
We're covering yoga and all the benefits it offers you as a lifter.
Let's talk about food and diets. But more importantly, today we're covering why it's so hard to stick to them and how you can stick to your diet no matter what.
SHOW NOTES:
WebMD - What to Do When You Want to Give Up on Your Diet
Shape.com - The Real Reason Breaking Bad Habits is SO Hard
SPONSOR NOTE(S):
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Today we're wrapping up our WARRIOR WAY Series with a nice little bow. We're excited to talk about what we've learned and what you can learn from all of the warriors we've discussed.
Today we're covering Navy Seals - how they train, how they live, how they work, and how they become the best of the best.
SHOW NOTES:
Military.com - Navy SEAL Training
Day In The Life of a Navy SEAL Officer - Armando Nava, Jr (Video)
Huffpost - A Typical Day in the Life of a US Navy SEAL
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