Episode 50: Encore of Episode 28: Beauty in the Beet Edition (5): Basics of Blood Sugar Regulation, Part 2
Today, we continue the conversation about Blood Sugar Regulation. If you missed Episode 27 - go back and listen first so you’re not too lost!
Please remember that this information is for education purposes only. Blood sugar regulation is a highly individualized process and we recommend consulting with your health care professional(s) if you are wanting to make specific changes.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
See you soon!
Resources:
Nutritional Therapy Association. (2020). Blood Sugar Regulation Student Guide [PDF Document]. Retrieved from: https://nta.brightspace.com/d2l/le/content/10547/viewContent/120329/View
Episode 49: Encore of Episode 27: Beauty in the Beet Edition (4): Basics of Blood Sugar Regulation, Part 1
Today, in this Beauty in the Beet Edition episode, Mom walks us through a basic overview of blood sugar regulation. How it should work, what can go wrong, and some general tips for regulating blood sugar.
Please remember that this information is for education purposes only. Blood sugar regulation is a highly individualized process and we recommend consulting with your health care professional(s) if you are wanting to make specific changes.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
See you soon!
Resources:
Nutritional Therapy Association. (2020). Blood Sugar Regulation Student Guide [PDF Document]. Retrieved from: https://nta.brightspace.com/d2l/le/content/10547/viewContent/120329/View
Episode 48: Encore of Episode 2: stress free eating with kids
Nonnie and Mom are still on a creative break. Please keep listening as we plan for season 2 coming soon!
In this episode of Nonnie and Mom, we discuss the importance of fostering healthy eating habits with children.
We review the benefits of baby led weaning, the challenges of healthy eating in the modern world, and some tips to help parents implement stress free eating in your home.
Have any questions? Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @hashtag.nicki
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
Ep 1: Parenting without fighting
In this episode of Nonnie and Mom, we discuss the value of parenting without fighting, real life examples of trials and failures by Mom, and tips for how to implement in your own home.
4 types of parenting by Diana Baumrind - INSERT LINK HERE
Find Mom aka Nicki on Instagram @hashtag.nicki
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
Episode 47: Encore of Episode 7: Choosing Parenting Mindset: Chaos vs. Calm
Nonnie & Mom are on a creative break for a few weeks so enjoy this encore of Episode 7
Episode 7: Choosing Parenting Mindset: Chaos vs. Calm
Today, we are talking about the importance of choosing a calm parenting mindset, when it can seem so easy to default to chaos. We discuss how we can reframe our experience to bring a calm mindset and how that benefits us overall. We know there is cause for parental burnout, but we can see positive changes in ourselves and our children by this shift in mindset.
Have any questions? Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @hashtag.nicki
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
Episode 46: Encore of Episode 1: Parenting without Fighting
Nonnie & Mom are on a creative break for a few weeks so enjoy this encore of Episode 1
In this episode of Nonnie and Mom, we discuss the value of parenting without fighting, real life examples of trials and failures by Mom, and tips for how to implement in your own home. 4 types of parenting by Diana Baumrind
Find Mom aka Nicki on Instagram @hashtag.nicki Find Nonnie aka Karen on Instagram @hashtag.DrFox
Email us at NonnieandMompodcast@gmail.com
See you soon!
Episode 45: How “Both; And” Changed My Life
On today’s episode, we discuss the concept of “Both; And” and how it can create flexibility and abundance in your life. This has been pivotal in Mom’s journey through wellness and managing her mind. We hope you find this technique useful in your own circumstances!
We will be taking a creative break from releasing episodes. Stay subscribed, because we won’t be gone long and submit your questions if you want to be featured on a future episode. We’ll be back with more content you love in a few short weeks :)
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet. To join her waitlist for nutritional therapy services, visit thebeautyinthebeet.com
Find Nonnie aka Karen on Instagram @hashtag.DrFox
Episode 44: Beauty in the Beet Edition (7): Nutrient Density
On today’s Beauty in the Beet Edition episode, Mom dives into the concept of “nutrient density”. We talk about what it is, why it’s important in the context of the modern world, and how you can bring nutrient density to your daily life.
We reference the book The Healing Power of Minerals: Special Nutrients & Trace Elements by Paul Bergner if you’re interested in checking it out or want to know more stats.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet. To join her waitlist for nutritional therapy services, visit thebeautyinthebeet.com
Find Nonnie aka Karen on Instagram @hashtag.DrFox
Episode 43: Sibling Rivalry
Today, Nonnie and Mom finally discuss the topic of sibling rivalry. Mom is one of 4 and now has two of her own, just 19 months apart, so sibling interactions are front and center right now. Nonnie is an only child, so her perspective is unique. We hope this episode gives you some food for thought on how to foster a healthy relationship between siblings.
We reference the book Siblings Without Rivalry by Adele Faber and Elaine Mazlish if you’re interested in checking it out.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet. To join her waitlist for nutritional therapy services, visit thebeautyinthebeet.com
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
Bonus Episode: The Consequences (Nutritional Therapy)
We’re dropping into your feed for another QUICK bonus episode so Mom can shed some light on how consequential symptoms, like allergies, high blood pressure, or thyroid dysfunction, may be related to foundational imbalance. This episode is just the quick and dirty, and Mom always recommends working one-on-one if you’re wanting to improve your own health.
Did you miss our other Bonus episodes? Check them out here!
Evolution of the Modern Diet: https://anchor.fm/nonnieandmom/episodes/Bonus-Episode-Evolution-of-Modern-Diet-ek7dg5
Nutritional Foundations: https://anchor.fm/nonnieandmom/episodes/Bonus-Episode-Nutritional-Foundations-eqf6db
Nutritional Therapy Q&A: https://anchor.fm/nonnieandmom/episodes/Episode-31-Beauty-in-the-Beet-Edition-6-Nutritional-Therapy-QA-eqjohv
If you’re ready to work with a practitioner now, you can find practitioner’s in your area here: Provider Search - Nutritional Therapy Association OR reach out to Mom directly and she can help connect you with someone that fits your specific needs.
Mom is not accepting clients (yet!) so the best way to stay in the loop on her services is to get on her mailing list at thebeautyinthebeet.com
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
Resource for this episode:
Nutritional Therapy Association. (2020). Endocrine - Function Slides [PDF document]. Retrieved from: Endocrine-Function Slides - NTPO Sept 2020_4 (brightspace.com)
Episode 42: Barriers to Therapy
Today, Nonnie and Mom discuss many of the potential barriers to therapy that a person might feel or encounter. As advocates for mental health services, we both think it’s important to not only normalize therapy by discussing these issues, but also providing resources that may align with your current needs. Here are some that we discuss in today’s episode:
Mental Health Match - Therapists and Counselors Near You
MHMR
To schedule a 15 minute welcome call, or your first appointment, with Dr. Fox (Nonnie), email drkarenlfox@gmail.com.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
Episode 41: Choosing Your Response to Children
Today, Nonnie and Mom are back in the cheer-leader gear for our kids to talk about how we can be mindful in responding to our children. From everything like “I’m scared” to constant whining, we may be so quick to respond in a way that could be more harmful than good. Check this episode out for some gentle guidance (but we know it’s not easy!) on choosing your response to yours (or any) children.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
Episode 40: Taking Kids Out in Public
Today, Nonnie and Mom broach a subject that may be on the mind of many parents as we take more and more steps toward normalcy in the pandemic world - taking kids out in public. Whether you’ve been frequenting public places with your kids throughout the last year, or if you’re a little rusty on the process, this episode will help you feel more calm and confident to seize a trip out in the world with kiddos!
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
Episode 39: Beginner’s Guide to Toxins
Today, Nonnie and Mom chat about toxins. What are they, where are they, and what should we do about them. We don’t have a lot of answers in this episode, but we want to bring awareness to the fact that we’re surrounded by toxins, and many are within our control to reduce/limit/omit from our daily lives, if we choose.
Resources:
EWG Skin Deep database for cosmetics and personal care products: EWG Skin Deep® Cosmetics Database
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
See you soon!
Episode 38: Navigating Family with your Birth Plan
Today, Nonnie and Mom are back together for a quick trip down memory lane. We chat about the process of navigating family in relation to creating your birth plan. There can be lots of perceived pressure from family around childbirth and meeting new babies, so we just want to provide an open space for future moms or current moms to contemplate what they really want out of their experience, and have the confidence to communicate it. Not a parent, or done having kids? This episode still applies! We will all be on the receiving end of someone’s birth plan and this episode will help you be as supportive as possible when you’re needed the most.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
See you soon!
Episode 37: Life-Altering Decisions: the Spouse’s Perspective
Today, Mom is solo with a special guest! With transition comes changes in schedules, too, so while Nonnie and Mom get into a new recording rhythm, we decided to have Garrett, Mom’s husband, back for a special interview on his perspective of the life changing decision Mom told us about last week. No prep or script for this one - so this is a totally candid conversation!
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
See you soon!
Episode 36: The Anxiety of Making Life-Altering Decisions
Today, Mom shares BIG news! One that qualifies as “life-altering”, so we take the time to talk through the anxiety of making life-altering decisions and some processes she has implemented to feel more grounded in her decisions compared to her mental state two plus years ago.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
See you soon!
Episode 35: Kids and Eating: Parental Control
Today, we’re back to Mom’s favorite topic. Kids and food! In this episode, we take a look at how our innate desire to control our kids could be making things worse when it comes to our kids own relationship with food and long term health. Don’t worry, no judgement, only tough love here.
Be sure to listen to episode 2, also! Stress free eating with kids.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
See you soon!
Episode 34: The C’s of Parenting
Today, Nonnie takes us through her C’s of Parenting that guides her philosophy in parenting, and her clinical practice. This episode weaves together many of the concepts you’ve heard us talk about throughout this season with an overarching theme since they all happen to start with the letter C.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
See you soon!
Episode 33: Working and Raising Kids
Today, we dive into the age-old topic of working and raising kids. As similar as we both are, we each have VERY different stories on our decisions to work, or not, when we had kids. We love being able to discuss different perspectives and offer grace and understanding to every parent’s choice in how they raise their children.
We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!
Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
See you soon!