In this conversation, Jess and Ruth Harris explore the complexities of addiction, recovery, and personal growth. Ruth shares her journey through addiction and the development of the Ruth Harris Method, emphasizing the importance of self-discovery and community support. They discuss the challenges of awakening, the role of control in addiction, and the significance of compassion and self-love in the recovery process. The conversation highlights the interconnectedness of individuals in their healing journeys and the importance of finding one's identity beyond addiction.

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Keywords

addiction, recovery, spiritual awakening, self-discovery, community support, mental health, personal growth, compassion, self-love, healing

Takeaways

Ruth emphasizes the importance of community in recovery.

Addiction can manifest in various forms beyond substances.

Awakening is a continuous process of self-discovery.

Compassion for oneself is crucial in overcoming addiction.

Recovery is not just about quitting substances, but about finding peace.

The journey of healing involves unraveling one's identity.

Women often face societal pressures that complicate their healing journeys.

Guilt and shame can perpetuate the cycle of addiction.

It's essential to seek help and support from others.

Personal growth is possible at any age, regardless of past experiences.

Chapters

00:00 Introduction

02:47 Ruth's Journey and the Ruth Harris Method

05:21 Understanding Addiction and Recovery

08:13 Awakening and Self-Awareness

11:11 The Role of Control in Addiction

13:53 Personal Experiences with Alcohol and Coping Mechanisms

16:36 Identifying Problematic Drinking

19:25 Loss of Identity and Relationships

22:22 Embracing Change and New Beginnings

25:42 The Journey of Self-Discovery

28:38 Unmasking True Identity

32:28 The Impact of Trauma on Self-Perception

36:49 Navigating People-Pleasing and Boundaries

40:18 The Importance of Self-Care and Recovery

44:48 Navigating Emotional Highs and Lows

46:21 Embracing Feelings and the Journey of Healing

48:12 The Role of Trauma in Healing

49:16 The Possibility of Change at Any Age

50:31 Understanding Addiction and Its Control

52:29 The Exhaustion of Duality in Addiction

53:47 The Importance of Community in Recovery

55:43 Compassion and Self-Love in Overcoming Addiction

58:30 Breaking the Cycle of Guilt and Shame

01:00:49 Finding Support and Connection in Recovery

01:04:43 NWTME (Youtube Banner).mp4