No Sugar with Everything Krause

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No Sugar with Everything Krause

Everything Krause

136 episodes

20 hours ago

Send us a text N°136 — The Reminder to Stay Humble Sometimes we start to think we’re doing better than others just because our life looks more disciplined or “put together.” Maybe we make cleaner choices, pray more, or live by certain values — and without realizing it, pride starts to slip in. But the truth is, everyone’s path looks different. Not everyone is meant to walk, grow, or learn the same way you do — and that’s the beauty of how God works. We’re all being shaped in our own time, thr...

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Self-Improvement

Entrepreneurship,

Health & Fitness

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Send us a text N°136 — The Reminder to Stay Humble Sometimes we start to think we’re doing better than others just because our life looks more disciplined or “put together.” Maybe we make cleaner choices, pray more, or live by certain values — and without realizing it, pride starts to slip in. But the truth is, everyone’s path looks different. Not everyone is meant to walk, grow, or learn the same way you do — and that’s the beauty of how God works. We’re all being shaped in our own time, thr...

Show more...

Self-Improvement

Entrepreneurship,

Health & Fitness

Episodes (20/136)

No Sugar with Everything Krause

The Reminder to Stay Humble

Send us a text N°136 — The Reminder to Stay Humble Sometimes we start to think we’re doing better than others just because our life looks more disciplined or “put together.” Maybe we make cleaner choices, pray more, or live by certain values — and without realizing it, pride starts to slip in. But the truth is, everyone’s path looks different. Not everyone is meant to walk, grow, or learn the same way you do — and that’s the beauty of how God works. We’re all being shaped in our own time, thr...

3 days ago

29 minutes

No Sugar with Everything Krause

Worldly Advice VS. Godly Wisdom

Send us a text In this episode, we’re breaking down the difference between worldly advice and godly wisdom—and how easy it is to get caught up in the lies that sound good but lead us away from truth. Jesus may have walked the earth thousands of years ago, but the Word He left us still applies to every part of our lives today. The Bible is our guidebook—a timeless roadmap for how to live in alignment with Him. Yet as society evolves, the devil’s influence becomes easier to disguise, often show...

1 week ago

49 minutes

No Sugar with Everything Krause

The Difference Between Reacting and Responding

Send us a text N°134 — The Difference Between Reacting and Responding We all have moments that test us — when someone says something that hurts, frustrates, or catches us off guard. And more often than not, we react based on emotion. But the problem with reacting from emotion is that our feelings can be misleading. They can make us say things we don’t mean or respond in ways that don’t reflect who we are at our core. In this episode, we talk about slowing down before reacting — giving yoursel...

2 weeks ago

30 minutes

No Sugar with Everything Krause

3 Daily Wins to Build Discipline

Send us a text N°133 — 3 Daily Wins to Build Discipline In this episode, we’re talking about the three daily wins that can change the way you show up for yourself: your physical win, your mental win, and your spiritual win. These small, intentional actions are less about checking boxes and more about building trust with yourself, creating structure in your day, and focusing on what you can control. We share our own experiences with these three areas, why they’ve become the foundation fo...

3 weeks ago

39 minutes

No Sugar with Everything Krause

Everything Krause: Who We Are & Our Mission

Send us a text Nº132 - Everything Krause: Who We Are & Our Mission We thought it was the perfect time for a reintroduction. So many of you are new here, and we want you to know exactly what Everything Krauss and No Sugar are all about. From the very beginning, our mission has been simple: grow and get better every single day in every single area of life. Not in a “we have it all figured out” kind of way—but by letting you in on our real journey. We’ve never wanted to preach at you. Instea...

1 month ago

24 minutes

No Sugar with Everything Krause

Our Honest Struggle With Modesty as Christian Fitness Influencers

Send us a text Nº131 - Our Honest Struggle With Modesty as Christian Fitness Influencers This week, the Lord placed a conviction on our hearts—one we honestly weren’t expecting. It wasn’t easy to process, but that’s exactly why we felt it needed to be shared. If you’ve been listening to No Sugar for a while, you know our mission has never been to sit here and teach you—it’s to bring you along for the ride as we grow in real time. Most of the time, that looks like sharing encouragement a...

1 month ago

1 hour

No Sugar with Everything Krause

Processing Charlie Kirk’s Assassination as Christians

Send us a text Nº130 - Processing Charlie Kirk’s Assassination as Christians This week has been heavy. Like so many of you, our hearts and minds have been consumed by the tragic assassination of Charlie Kirk. In this episode, we share our raw feelings, about the trauma of witnessing tragedy, the way our culture has become desensitized to human life, and the darkness that seems to grow in a godless world. But we don’t stop there. This moment has pushed us deeper into reflection: on what...

1 month ago

54 minutes

No Sugar with Everything Krause

What You’re Not Changing, You’re Choosing

Send us a text Nº129 - What You’re Not Changing, You’re Choosing This week, we’re getting real about our own September reset. All summer we felt a little off...not necessarily in a rut, but not growing the way we wanted to either. By the time September hit, we realized we were craving more discipline, more self-work, and more intentional growth in every area of life. In this episode, we share what that’s looked like for us, how we’re pulling ourselves out of feeling stagnant, and the small da...

2 months ago

51 minutes

No Sugar with Everything Krause

Hot Takes We Have About the Wellness World As Wellness Influencers

Send us a text Nº128 - Hot Takes We Have About the Wellness World As Wellness Influencers The wellness world is full of trends...some helpful, some overhyped, and some that just don’t feel right for us. In this episode, we’re chatting about a handful of things we just don’t agree with in the wellness space. From practices we’ve tried that left us more stressed than supported, to habits that simply didn’t work for our bodies, we’re sharing our honest takes and why we’ve chosen to leave c...

2 months ago

51 minutes

No Sugar with Everything Krause

Strength Training or Pilates? The Benefits of Both (and How They Work Together)

Send us a text Nº127 - Strength Training or Pilates? The Benefits of Both (and How They Work Together) If you’ve scrolled through social media lately, you’ve probably noticed the massive Pilates craze and a lot of talk about pairing it with strength training. In this episode, we’re breaking down why both forms of movement have a place in our lives and how they’ve personally transformed our fitness routines. We’re not here to say this is the only way women should train (far from it). Instead, ...

2 months ago

51 minutes

No Sugar with Everything Krause

7 Quotes That Changed How We See Life

Send us a text Nº126 - 7 Quotes That Changed How We See Life In this episode, we’re sharing seven of our favorite quotes. The ones we come back to when we need perspective, motivation, or a reset. Each one holds a different lesson, and we talk about why it’s stuck with us, how it’s shifted the way we think, and the ways we’ve applied it in real life. From mindset shifts to gentle reminders, these are words that continue to guide us through different seasons. It’s a conversation about finding ...

2 months ago

40 minutes

No Sugar with Everything Krause

Gratitude Over Greed: Reframing What It Means to Be Rich

Send us a text N°125 - Gratitude Over Greed: Reframing What It Means to Be Rich In today’s episode, we’re talking about what it really means to be rich in life (and no, we’re not talking about money). As two girls in our 20s, we know how easy it is to get caught up in the noise of social media, product launches, and the constant pressure to have more. But when you slow down and take inventory of what actually matters — your faith, your relationships, your peace — you realize just how much you...

3 months ago

40 minutes

No Sugar with Everything Krause

Toxin-Free Swaps You Can Make Tomorrow

Send us a text Nº124 - Toxin-Free Swaps You Can Make Tomorrow This week we’re breaking down simple, non-toxic swaps you can make by tomorrow. Nothing overwhelming, nothing that requires a full Amazon cart or an entire pantry overhaul, just small changes that make a big impact over time. Whether you're just getting started or already on a low-tox journey, these are things you can grab at a local store and feel good about bringing into your home. We've felt the overwhelm too (and still do somet...

3 months ago

32 minutes

No Sugar with Everything Krause

Cape May, NJ: Our Must-Visit List from Two Locals

Send us a text Nº123 - Cape May, NJ: Our Must-Visit List from Two Locals In this episode, we’re sharing all our Cape May go-to’s: from where we love to stay, eat, grab coffee, shop, and soak in everything Cape May has to offer. Whether you’ve been going for years or have never been, this is your inside look at the spots we always come back to. As a lot of you know, Cape May is truly our home away from home. It’s our favorite place — the one we feel the most grounded, the most ourselves, and t...

3 months ago

1 hour 3 minutes

No Sugar with Everything Krause

Friendship in Your 20s: The Messy Middle No One Talks About

Send us a text Nº122 - Friendship in Your 20s: The Messy Middle No One Talks About In this episode, we’re opening up about something that’s been on our hearts lately: friendship, and how complicated it can feel in your 20s. We talk about what it’s like to slowly drift from people who were once a big part of your life, how confusing and emotional that can be, and the internal questions that come up when it happens. This isn’t a conversation with answers — it’s one with honesty. Fro...

3 months ago

41 minutes

No Sugar with Everything Krause

How to Talk to God In Times of Grief

Send us a text Nº121 - How to Talk to God In Times of Grief This episode is a little different. In light of the recent tragedy in Texas — the devastating floods and the heartbreaking loss of so many lives — we felt called to sit down and talk about what it means to turn toward faith when it feels nearly impossible. We don’t have all the answers, and we’re not here to preach. But we wanted to have an honest conversation about what it looks like to bring your anger, your questions, and yo...

4 months ago

38 minutes

No Sugar with Everything Krause

The Power of Praying the Rosary

Send us a text Nº120 - The Power of Praying the Rosary The rosary has become one of the most powerful parts of our spiritual lives — a grounding, peace-filled practice that continues to draw us closer to God in ways we never expected. In this episode, we open up about how the rosary reentered our lives, what it’s taught us, and the quiet but profound transformation it’s brought to our faith. Whether you’re familiar with it or have never prayed one before, we share how to begin, what it ...

4 months ago

1 hour 2 minutes

No Sugar with Everything Krause

Your Life Reflects the Discipline You Have or Don’t Have

Send us a text Nº119 - Your Life Reflects the Discipline You Have or Don’t Have In this episode, we talk about discipline as more than just a habit — but as a reflection of how much you respect and value yourself. We get into how discipline shows up in the way you treat your body, your time, your goals, and your relationships, and why it’s often the thing that separates people who stay stuck from those who move forward. We also share our thoughts on the importance of having a strong why...

4 months ago

46 minutes

No Sugar with Everything Krause

Evolving in Your 20s: Talking Friendships, Growing Up, and What Actually Matters in Life

Send us a text N°118 - Evolving in Your 20s: Talking Friendships, Growing Up, and What Actually Matters in Life Getting older can feel weird, but it can also be really beautiful. In this episode, we’re talking about the quiet shifts that happen as you grow: your values change, your priorities realign, and you start to crave peace over pressure. We chat about friendships evolving, finding deeper connection with family, and seeing the next chapter of life through a new lens. Less about material...

4 months ago

29 minutes

No Sugar with Everything Krause

Kateri’s ACL Recovery: The Mental, Physical, and Emotional Journey

Send us a text Nº117 - Kateri’s ACL Recovery: The Mental, Physical, and Emotional Journey In this episode, we sit down to unpack Kateri’s ACL recovery journey — not just the surgery itself, but the deeper mental, physical, and emotional layers of healing. From choosing a surgeon and navigating the early weeks of physical therapy to hitting unexpected mental lows, Kateri shares what it’s really looked like to walk through a long-term recovery as someone who’s never been here before. We t...

5 months ago

1 hour 9 minutes