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No Ordinary Love
No Ordinary Love Podcast
40 episodes
3 days ago
On the No Ordinary Love Podcast, dive deep with us each week as we uncover the many facets of partnership - from the challenges of modern love to the roots of cultural influence. Whether you're navigating the early stages of a new relationship, seeking to deepen a long-standing bond, or simply passionate about understanding the art of commitment, we will help you discover your best hope of experiencing a fruitful relationship with your significant other. With candid conversations, sprinkled with humor and packed with insights, join us on this journey to provide grace, space, and room to grow.
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Relationships
Society & Culture
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On the No Ordinary Love Podcast, dive deep with us each week as we uncover the many facets of partnership - from the challenges of modern love to the roots of cultural influence. Whether you're navigating the early stages of a new relationship, seeking to deepen a long-standing bond, or simply passionate about understanding the art of commitment, we will help you discover your best hope of experiencing a fruitful relationship with your significant other. With candid conversations, sprinkled with humor and packed with insights, join us on this journey to provide grace, space, and room to grow.
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Relationships
Society & Culture
Episodes (20/40)
No Ordinary Love
Best Moments From Season One

Featuring Shawn McBride, Erastus Uso, Elliott Connie, Jessica Harris, and Donna Oriowo!

Topics covered in this compilation of our best moments include:

  1. Diverse Expressions of Love: The episode highlights that love can be expressed in various forms, such as words of affirmation, acts of service, receiving gifts, quality time, and physical touch. Each partner may have a preferred way of expressing love, and understanding these preferences can enhance emotional connection.

  2. Misinterpretation of Affection: One of the key points made is that if partners do not recognize each other's love languages, they may misinterpret gestures of affection. For instance, a partner who frequently checks in with questions like "Have you eaten?" or "Are you feeling okay?" may be expressing love through acts of service, even if they do not verbally say "I love you." If the other partner primarily values verbal affirmations, they might feel unloved or unappreciated despite the caring actions.

  3. Communication is Key: The hosts emphasize that open communication about love languages is essential. Partners should feel comfortable discussing how they prefer to give and receive love. This dialogue can help clarify expectations and reduce misunderstandings, allowing both individuals to feel valued and understood.

  4. Challenging Oneself: The episode also touches on the idea that love involves effort and growth. While individuals may have their natural ways of expressing love, they should also be willing to challenge themselves to meet their partner's needs. For example, if one partner values quality time but the other is more comfortable with acts of service, the partner who prefers acts of service might make an effort to spend more quality time together, even if it feels outside their comfort zone.

  5. Building a Stronger Connection: Ultimately, understanding and respecting each other's love languages can lead to a deeper emotional bond. When partners feel that their unique ways of expressing love are acknowledged and reciprocated, it fosters a sense of safety and belonging within the relationship. This mutual respect can help navigate challenges and strengthen the partnership over time.

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11 months ago
32 minutes 26 seconds

No Ordinary Love
Showing Appreciation in Relationships with Erastus Uso

This episode dives into the heart of appreciation in relationships with special guest Erastus Uso, who joins Roselynn to share insights from his own recent experiences in married life. They discuss practical ways to express gratitude, the importance of building intentional habits in relationships, and how understanding and consideration play vital roles in fostering love. Erastus’s candid reflections offer a thoughtful take on what it means to show up for your partner with consistency and care.

Segment Highlights:

  1. Life Updates from Erastus
    Erastus shares the joys and challenges of his early days in marriage, describing the excitement and the deep appreciation he feels for his partner. He opens up about the adjustments in his daily life and how marriage has enhanced his understanding of companionship and partnership.

  2. The Role of Appreciation
    Roselynn and Erastus explore the concept of appreciation in relationships and how it can transform day-to-day interactions. Erastus emphasizes the value of small acts of kindness and being present, noting that these gestures can significantly enhance a partner’s sense of being valued and seen.

  3. Building Systems for Connection
    Erastus discusses the importance of establishing routines and systems in relationships that make showing appreciation more intentional and consistent. He shares practical tips, such as keeping mental notes of things his partner enjoys, actively listening, and building habits that foster love and understanding.

  4. Hot Seat Scenarios
    In this segment, Erastus responds to listener scenarios, offering advice on how partners can navigate specific situations to show appreciation more meaningfully:

    • For a partner who is the “giver” in the relationship: Erastus suggests being proactive and looking for ways to lighten their load, whether by handling household tasks or finding thoughtful ways to support their interests.
    • For long-distance partners: He recommends focusing on quality time and communication, highlighting the importance of reassurance and maintaining emotional closeness despite physical distance.
  5. Consistency and Communication
    They discuss how consistency over time is essential for lasting appreciation and how open communication can alleviate misunderstandings. Erastus explains that both partners benefit from clearly expressing their needs and desires, even when it feels vulnerable.

  6. Relationship Rundown - How Men Show Appreciation
    Reflecting on how men typically show appreciation, Erastus notes that a positive response from a partner can encourage men to continue such gestures. He shares that feedback plays a significant role in building habits that reflect love and thoughtfulness.

  7. Rapid Fire Question

    • Most unexpected way someone showed appreciation: Erastus fondly recalls a moment when his wife surprised him with clothes that fit him perfectly—after subtly taking his measurements over time. This thoughtful gesture left a lasting impression, highlighting how small but meaningful actions can deepen connections.

Connect with Erastus Uso:

  • Instagram: @ErastusUso


Connect with No Ordinary Love Podcast:

  • Follow us on Instagram, TikTok, and Facebook @NoOrdinaryLovePod
  • Subscribe to our newsletter at NoOrdinaryLovePod.com for updates, exclusive content, and more inspiring stories.
  • Submit your relationship questions via DM for a chance to have them answered on the show!

Thank You for Listening!
We hope this episode inspires you to express appreciation in new ways. If you enjoyed today’s conversation, please subscribe, rate, and leave us a review. Remember: every relationship has a unique rhythm and melody—embrace your love story!

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1 year ago
33 minutes 15 seconds

No Ordinary Love
Exploring Holistic Mental Health & Family Dynamics with Hawani Tessema

In this insightful episode, Roselynn Onah welcomes Hawani Tessema, founder of HuMarkable LLC, a mental health practice focused on prevention, psychoeducation, and trauma-informed care. Hawani shares her journey into counseling, from her early days as a youth leader to becoming a mental health professional with a unique perspective on holistic, strength-based approaches to care. Together, they explore the critical role of mental health in relationships, family dynamics, and the importance of addressing mental well-being proactively.

Segment Highlights:

  1. Origin Story
    Hawani reflects on her path into mental health care, inspired by her volunteer work within her community. She emphasizes the impact of creating a trusted space for others and how her early experiences influenced her dedication to formal training in counseling.

  2. Why Prevention and Trauma-Informed Care?
    Hawani discusses her commitment to preventive mental health care, focusing on psychoeducation to help individuals understand and manage potential mental health challenges before they escalate. She highlights the power of addressing root causes and social pressures that contribute to mental health issues, particularly within family and cultural contexts.

  3. Family Dynamics & Cultural Pressure
    Exploring themes common in her practice, Hawani delves into the cultural and familial expectations that many youth face, often resulting in performance pressures. She offers insights into balancing parental expectations with healthy boundaries for children, especially within multicultural settings.

  4. Hot Seat Segment
    In a scenario involving a mother-daughter relationship strained by religious differences, Hawani shares strategies for navigating complex family dynamics with respect for each individual’s autonomy. She emphasizes the importance of empathy, clear communication, and personal boundaries.

  5. Understanding Trauma & Trauma-Informed Care
    Hawani breaks down what trauma really means, from “big T” and “small t” trauma, to the significance of trauma-informed care in ensuring that individuals feel safe and supported without triggering past traumas. This segment is an accessible guide to understanding and approaching trauma in ourselves and others.

  6. Rapid Fire Questions

    • Favorite Self-Care Activity: Music and long walks by the National Mall.
    • Mental Health Myth: Therapy isn’t just for those in crisis—proactive care is powerful!
    • Advice for Therapy Newcomers: Therapy is a two-way journey; be open, communicative, and ready to explore.

Connect with Hawani Tessema:

  • Website: humarkable.com (Launching Soon)
  • Spotify: Check out her reflective music on spirituality, relationships, and healing.

Connect with No Ordinary Love Podcast:

  • Follow us on Instagram, TikTok, and Facebook @NoOrdinaryLovePod
  • Subscribe to our newsletter at NoOrdinaryLovePod.com for more inspiring content and updates.
  • Have a relationship question? DM us for a chance to have it answered on the show!

Thank You for Listening!
Every relationship has its own rhythm and melody, and we're grateful to share these unique stories with you. If you enjoyed this episode, please subscribe, rate, and leave us a review. Until next time, embrace your unique love story.

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1 year ago
34 minutes 44 seconds

No Ordinary Love
World Mental Health Day | Special Episode

In this special episode of No Ordinary Love, we celebrate World Mental Health Day by diving into personal and professional stories from three incredible mental health experts. Joining us are several mental health professionals who offer deep insights into how addressing mental health has profoundly shaped their personal lives and careers.

What to Expect in This Episode:

  • The Journey into Mental Health: Each guest shares their unique path into the field of mental health, including unexpected career pivots and personal growth moments.
  • Breaking Stigma in African Diaspora Communities: The experts discuss the cultural barriers surrounding mental health within African and diaspora communities, challenging stigmas and emphasizing the importance of emotional well-being.
  • Why Mental Health Matters: A conversation on how mental health influences every part of life, from relationships to professional success.
  • Medication and Therapy: The guests explain why medication, alongside therapy, can be essential in treating certain conditions, helping patients live full and healthy lives.
  • Innovative Projects: Our guests share exciting developments, from writing projects addressing suicide in faith communities to new wellness initiatives.

This episode isn’t just a conversation—it’s an invitation to rethink how we care for our minds, break down taboos, and explore ways to foster emotional well-being. Tune in for an insightful discussion with some of the brightest minds in the mental health field.

🎧 Don’t miss this episode! Subscribe and follow us on Instagram, TikTok, and Facebook @noordinarylovepod to stay connected.

Listen Now:
Available on Apple Podcasts, Spotify, or wherever you stream your favorite podcasts!

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1 year ago
18 minutes 40 seconds

No Ordinary Love
Breaking the Stigma of Mental Health with Dr. Ifeanyi Olele

In this enlightening episode of No Ordinary Love, we dive deep into mental health and its impact on relationships with Dr. Ifeanyi Olele, a psychiatrist and the co-founder of Genesis Psychiatric Solutions. Dr. Olele shares his expert insights on key mental health challenges such as ADHD, depression, PTSD, anxiety, and bipolar disorder, explaining how they affect relationships, social dynamics, and personal well-being.

Key Discussion Points:

  • Mental Health Disorders and Relationships: Dr. Olele discusses how conditions like bipolar disorder and ADHD can influence communication, intimacy, and the stability of relationships. He touches on mood swings, irritability, and the strain these conditions can place on partners.

  • The Eight Dimensions of Wellness: A deep dive into the eight dimensions of wellness—physical, emotional, spiritual, intellectual, social, environmental, financial, and occupational. Dr. Olele explains how these dimensions interact with each other and how neglecting one can impact overall well-being and relationships.

  • Breaking the Stigma in Mental Health: Dr. Olele emphasizes the importance of normalizing conversations about mental health, particularly in communities of color. He discusses how cultural and environmental factors can contribute to mental health challenges and the importance of family support in recovery.

  • Practical Wellness Tips: Listeners are provided with actionable tips on how to improve their own mental health and well-being, from focusing on one dimension of wellness at a time to seeking help from mental health professionals when needed.

Hot Seat Question: Dr. Olele addresses a listener’s dilemma about emotional distance and low libido in a long-term relationship after the loss of a loved one. He breaks down how grief and stress can manifest in physical and emotional ways, offering advice on recognizing the signs and seeking help when needed.

Giveaway Announcement: Stay tuned for our exciting giveaway of Dr. Olele’s upcoming book on the Eight Dimensions of Wellness. Follow us on social media for a chance to win!

Connect with Us:

  • Instagram, TikTok, and Facebook: @noordinarylovepod
  • Subscribe to our newsletter for updates, relationship advice, and exclusive content at No Ordinary Love Podcast.

Thank you for tuning in! If you enjoyed this episode, leave us a review and share your thoughts! See you next time on No Ordinary Love.

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1 year ago
48 minutes 42 seconds

No Ordinary Love
Fatherhood and Finding Purpose with Junior Smith

In this heartfelt episode, we are joined by Junior Smith, who shares his transformative journey through fatherhood. Junior delves into how becoming a father reshaped his identity, his emotional growth, and his relationship with his wife. The episode covers both the joys and the challenges that come with parenting, highlighting the importance of support systems, personal development, and how fatherhood has helped him evolve as a person. From balancing personal goals to being emotionally present for his family, Junior’s candidness offers valuable insights for fathers navigating their own paths.

Key Discussion Points:

  • Origin Story: Junior talks about his initial reluctance to become a father due to his own troubled upbringing, and how the birth of his first child changed everything for him.
  • Fatherhood's Impact on Identity: He reflects on how fatherhood reshaped his understanding of manhood, the insecurities he faced, and the importance of surrounding himself with positive father figures.
  • Balancing Personal and Family Life: Junior emphasizes the need for fathers to maintain their individual identity while being present for their children and spouse.
  • Emotional Challenges: The episode also covers the emotional challenges of fatherhood, including moments when Junior doubted himself, and how his wife played a crucial role in his growth as a parent.
  • The Role of Culture: Growing up in a Jamaican household influenced how Junior approached fatherhood, and he shares how his cultural background played a role in raising his children.
  • Supporting His Wife: Junior highlights the importance of being a united front with his wife, Krista, and how teamwork in parenting has strengthened their relationship.

Memorable Quotes:

  • “Sometimes you have to be the person you wish you had growing up. That’s what fatherhood has taught me.”
  • “If you're not growing as an individual, you're not showing up fully as a father or partner.”
  • “Your children are a mirror, and through them, you learn so much about yourself.”

Segments:

  • Origin Story: Junior reflects on how becoming a father changed his life.
  • The Rundown: Discussing key trends in fatherhood, including emotional protection and intentional parenting.
  • Hot Seat Question: Junior offers advice to a listener facing emotional betrayal from her partner.
  • Group Chat Question: Junior weighs in on how to handle an uncomfortable family dynamic when a partner’s sibling is crossing boundaries.

Links & Resources:

  • Follow Junior Smith on Instagram and check out his podcast, Black Marriage Therapy.
  • Subscribe to No Ordinary Love Podcast for more discussions on love, relationships, and personal growth.

  • Instagram: @noordinarylovepod
  • Facebook: No Ordinary Love Podcast
  • TikTok: @noordinarylovepod

Support the Show: If you enjoyed this episode, please rate and review us on your favorite podcast platform and share it with someone who could benefit from Junior’s story!

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1 year ago
48 minutes 59 seconds

No Ordinary Love
Navigating Self-Perception and Self-Worth In Relationships with Dr. Donna Oriowo

In this episode of No Ordinary Love, Roselynn welcomes the brilliant Dr. Donna Oriowo, a renowned therapist specializing in the intersection of mental and sexual health for Black women. Dr. Donna shares her unique insights on self-esteem and its profound impact on romantic relationships. Drawing from her book, Cocoa Butter and Hair Grease: A Self-Love Journey Through Hair and Skin, Dr. Donna discusses how colorism and texturism have influenced self-perception and self-worth.

Key Topics:

  • The Journey to Self-Esteem: Dr. Donna delves into how her personal experiences with colorism and textures shaped her research and focus on self-esteem. She explains the differences between self-concept, self-esteem, and self-love, and how understanding these distinctions can foster healthier relationships.
  • Impact of Self-Esteem on Relationships: The conversation explores how our level of self-esteem influences the choices we make in selecting partners and navigating relationship dynamics. Dr. Donna emphasizes the importance of knowing one’s self-worth and how that reflects in the way we engage with others.
  • Sexuality vs. Sex: Dr. Donna breaks down the difference between sex as a finite act and sexuality as an infinite expression of identity, and how these concepts play into how we connect with ourselves and others in relationships.
  • Managing Low Self-Esteem in Partners: Roselynn and Dr. Donna discuss the challenges of being in a relationship with someone struggling with low self-esteem and the balance between supporting a partner and maintaining one’s own boundaries.

Hot Seat Question: The episode also features a Hot Seat Question where a listener is struggling with their partner’s deep-rooted self-esteem issues. Dr. Donna offers guidance on how to navigate this situation, focusing on understanding, patience, and the importance of recognizing each partner’s individual journey.

Takeaways:

  • Self-esteem is more than just feeling good about yourself—it’s about understanding your worth in all aspects of life, including relationships.
  • Navigating relationships with partners who have low self-esteem requires empathy, boundaries, and communication.
  • Sexuality is a broad and infinite aspect of our identity, and it’s important to explore how it connects with our relationships and self-esteem.

Giveaway Alert! Be sure to follow No Ordinary Love on IG, TikTok, and Facebook @noordinarylovepod for a chance to win a copy of Dr. Donna Oriowo’s book, Cocoa Butter and Hair Grease: A Self-Love Journey Through Hair and Skin!

Tune in for a powerful conversation on self-love, self-esteem, and thriving relationships.

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1 year ago
1 hour 11 minutes 59 seconds

No Ordinary Love
How Family Dynamics Impact Relationships With Nana Brew-Hammond

Episode Summary:

In this episode, Roselynn welcomes the talented author Nana Brew-Hammond, who delves into the themes of love, identity, and family dynamics explored in her latest novel, "My Parents' Marriage." Nana shares the inspiration behind her book, which spans three generations of a Ghanaian family, exploring how our relationships and the choices we make are deeply influenced by our past experiences and family dynamics.

  1. Origin Story:

    • Nana introduces herself and talks about the creative process behind her novel, "My Parents' Marriage."
    • Discussion on how the relationships we witness growing up can shape our romantic decisions and personal identities.
    • Nana reflects on the impact of her parents' marriage on her writing and how vulnerability and authenticity played crucial roles in her storytelling.
  2. Relationship Rundown:

    • A deep dive into the recurring theme of choosing similar partners and how our subconscious minds are influenced by childhood experiences.
    • Exploration of class dynamics and the complexities they introduce into relationships, as portrayed in Nana's novel.
    • The importance of being open to evolving in relationships and holding space for our partners' growth and change.
  3. Hot Seat Question:

    • A listener shares their struggle with comparing themselves to their ex's new partner, who bears an uncanny resemblance to them.
    • Nana and Roselynn discuss the complexities of moving on from a past relationship and the importance of focusing on the present.
  4. Group Chat:

    • The hosts address a listener's dilemma about their boyfriend asking for 24/7 location sharing for safety, and another about the uncomfortable situation of an ex-girlfriend living with them.
    • Discussions focus on the need for communication, understanding personal boundaries, and building trust within relationships.
  • Vulnerability and Authenticity: Nana emphasizes the importance of being vulnerable and authentic in relationships, both in life and in writing, to create deeper connections.
  • Influence of Family Dynamics: Our upbringing and the relationships we observe can have a lasting impact on our romantic choices and behaviors.
  • Navigating Differences: Understanding and addressing class differences and other fundamental disparities in relationships are crucial for navigating challenges and building a strong partnership.

Connect with Nana Brew-Hammond:

  • Instagram: @nanabrewhammond
  • Website: NanaBrewHammond.com
  • Fashion Line: Exit 14 Apparel
  • Get a copy of "My Parents' Marriage" to explore the intricate dynamics of love and family.
  • Stay tuned for a giveaway of Nana's book in an upcoming episode!
  • If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.
  • Follow us on social media @noordinarylovepod for updates, behind-the-scenes content, and more relationship insights.
  • Visit our website: NoOrdinaryLovePod.com
  • Subscribe to our newsletter for exclusive content and updates.

Additional Resources:How to Support the Show:Stay Connected:

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1 year ago
52 minutes 52 seconds

No Ordinary Love
The Importance of Attraction in Marriage with Christ-Lynn Smith

In this episode of the No Ordinary Love Podcast, Roselynn Uno sits down with Christ-Lynn Smith to dive into the complex and multi-dimensional topic of attraction in marriage. They discuss how attraction goes beyond physical looks to include emotional and intellectual connections, and how understanding these elements can help sustain a healthy and fulfilling marriage.

Key Discussion Points:

  1. Understanding Attraction in Marriage:

    • Christ-Lynn shares her insights on why attraction is a vital component of a thriving marriage.
    • They explore the different forms of attraction, including physical, emotional, and intellectual, and how each plays a unique role in a relationship.
  2. Navigating Conversations About Attraction:

    • The episode addresses the challenges couples face when discussing attraction and maintaining intimacy.
    • Tips on how to approach sensitive topics with your partner without causing harm or discomfort.
  3. Emotional and Intellectual Attraction:

    • The importance of cultivating emotional attraction by understanding what makes your partner feel good.
    • How intellectual attraction can deepen the connection between partners and keep the relationship engaging.
  4. Maintaining and Evolving Attraction:

    • Strategies for keeping the spark alive in a marriage as both partners grow and change over time.
    • The role of novelty and surprise in sustaining a sense of attraction and excitement in the relationship.

Hot Seat Question:
Christ-Lynn tackles a listener's dilemma about losing attraction to a partner due to hygiene issues, offering advice on how to handle the situation with empathy and honesty.

Group Chat Segment:
The episode wraps up with a discussion on balancing personal time with couple time, and how to communicate effectively about individual needs for alone time versus time spent together.

Closing Thoughts:
Christ-Lynn shares more about her work with "Black Marriage Therapy" and invites listeners to follow along for more insights on fostering strong, healthy marriages.

Follow No Ordinary Love Podcast:


Instagram: @noordinarylovepod

TikTok: @noordinarylovepod

Facebook: @noordinarylovepod


Connect with Chrislynn Smith:

Instagram: @blackmarriagetherapy


Join the Conversation:

Have questions or topics you'd like us to cover? Submit them to the show for future discussions.

Don't Forget to Subscribe and Leave a Review!

Your support helps us bring more insightful conversations to the No Ordinary Love community.

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1 year ago
43 minutes 46 seconds

No Ordinary Love
Unlocking Forever: The Keys to a Happy Marriage with Byron and Margaret McKie

Episode Description:

In this special couple's interview, we are joined by Byron and Margaret McKie, hosts of the Beyond I Do podcast and authors of the insightful book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. With over 25 years of marriage experience, Byron and Margaret share the ups and downs of their journey, from navigating early parenthood and financial challenges to overcoming emotional infidelity. In their honest and heartfelt discussion, they reveal the importance of resilience, maintaining friendship, and staying grounded in communication. If you’ve ever wondered what it takes to build a happy, lasting marriage, this episode is packed with real-life advice, wisdom, and practical tips that will inspire and encourage you.

Key Moments:

  • [00:01:22] Introduction to Byron and Margaret: Roselynn introduces the McKies, sharing their background and discussing their podcast and book, Unlocking Forever.

  • [00:02:33] The Start of Their Journey: Byron and Margaret talk about how they met in high school and reflect on their early years together, including the chaotic challenges Margaret faced growing up.

  • [00:13:12] Navigating Parenthood and Early Marriage: The couple shares their experience of becoming parents in their early 20s and how they managed to balance their independence with family life.

  • [00:19:24] Overcoming Emotional Infidelity: In a raw and emotional discussion, Byron and Margaret open up about their struggles with emotional infidelity and how they rebuilt trust and connection in their marriage.

  • [00:26:26] The Role of Communication: Both Byron and Margaret stress the importance of communication in a relationship, reflecting on how they’ve learned to speak openly about their feelings and work through their issues.

  • [00:32:43] Raising Their Adopted Daughter: The McKies discuss their experience adopting their runaway daughter’s child and how it strengthened their bond as a couple.

  • [00:42:10] Lessons from 25 Years of Marriage: Byron and Margaret reflect on their 25-year marriage, offering advice on how couples can nurture their friendship and grow together through life's challenges.

  • [00:44:35] Fun Rapid Fire Questions: To lighten the mood, Roselynn puts Byron and Margaret in the hot seat with a series of fun rapid-fire questions, revealing their favorite vacation spots, comfort foods, and songs that remind them of their love.

Key Takeaways:

  • Friendship is Key: Byron and Margaret emphasize that nurturing friendship is just as important as love in a marriage. It's the foundation that helps couples stay connected through tough times.

  • Communication Is a Lifelong Journey: Marriage isn't just about talking; it's about continuing the conversation, even years later, to resolve long-standing issues.

  • Resilience Through Challenges: Whether dealing with emotional struggles or raising an adopted child, Byron and Margaret’s marriage has thrived through resilience and their shared commitment to each other.

  • Practical Advice for New Couples: Byron and Margaret share some of the lessons they've learned, including the importance of being real with each other, maintaining transparency, and ensuring you like your partner, not just love them.

Connect with Byron and Margaret McKie:

  • Website: Beyond I Do Podcast
  • Instagram: @beyondidopodcast
  • Upcoming Program: In January 2025, Byron and Margaret are launching a program for newlyweds and engaged couples to help build a solid foundation for their marriages.

Don’t forget to subscribe to No Ordinary Love and follow us on social media @noordinarylovepod for more inspiring stories and relationship advice. If you enjoyed this episode, leave us a review and share it with your loved ones!

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1 year ago
51 minutes 16 seconds

No Ordinary Love
The Transformative Power of Marital and Premarital Counseling with Teresa Draper LMFT-A

In this episode of the No Ordinary Love podcast, host Roselynn Onah sits down with Teresa Draper, a Licensed Marriage and Family Therapist, to discuss the profound impact of marital and premarital counseling on relationships. Teresa shares her personal journey into the mental health field, highlighting her passion for helping couples establish strong, lasting connections. Together, they explore the importance of having deep, meaningful conversations before and after saying "I do," covering topics such as communication styles, financial management, intimacy, and the blending of families.

Key Takeaways:

  1. The Value of Premarital Counseling: Teresa emphasizes how premarital counseling sets the foundation for a healthy marriage by addressing key issues early on. This proactive approach helps couples navigate potential challenges and align their expectations.

  2. Effective Communication: Good communication is crucial in any relationship. Teresa discusses how couples can improve their verbal and non-verbal communication to ensure they are truly understanding each other, which is vital for resolving conflicts and maintaining intimacy.

  3. Repairing Relationships: Teresa talks about the importance of repair work in a relationship and how couples should be willing to put in the effort to mend and strengthen their bond, even when it feels challenging. She encourages listeners not to wait until they're in crisis to seek help but to view counseling as routine maintenance for their relationship.

  4. Breaking the Stigma: The conversation touches on breaking the stigma around seeking counseling, emphasizing that therapy is not a sign of weakness but a proactive step towards personal and relational well-being.

  5. Evolving Together: Teresa shares insights on how couples can navigate changes over time, ensuring they grow in the same general direction to maintain harmony in their relationship.

Hot Seat Question:

Teresa responds to a hot seat question about the fears of missing out on experiences when committed to a long-term relationship from a young age. She offers advice on navigating these feelings while valuing the stability and depth of a meaningful partnership.

Closing Thoughts:

Teresa provides valuable advice for anyone considering premarital counseling, encouraging listeners to view it as an investment in their future together. She also invites those interested in learning more about her work to connect with her through her practice, Indigo Therapy.

Where to Find Teresa Draper:

  • Instagram, Facebook, TikTok, LinkedIn: @IndigoTherapy
  • Website: Indigo Therapy
  • Email: teresa@indigotherapywell.com

Connect with No Ordinary Love Podcast:

  • Follow us on IG, TikTok, and Facebook: @noordinarylovepod
  • Visit our website for more episodes and to subscribe to our newsletter.
  • Send your relationship questions or video submissions for a chance to be featured on the show.

Don’t forget to subscribe, leave a review, and share this episode with friends who might benefit from Teresa’s insights on building strong, lasting relationships.

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1 year ago
36 minutes 5 seconds

No Ordinary Love
Mastering Communication and Conflict Resolution with Shawn McBride

In this episode of the No Ordinary Love Podcast, host Roselynn Onah engages in a thought-provoking conversation with Shawn McBride, a licensed therapist and professional counselor. With over 25 years of experience, Shawn provides invaluable insights into the essential role of communication and conflict resolution in building and maintaining healthy relationships. Drawing from his extensive career and personal life, Shawn shares practical advice on navigating the challenges of modern relationships, including the impact of social media, the importance of boundaries, and understanding emotional needs within partnerships.

Key Discussion Points:

  1. Shawn’s Journey:

    • Shawn shares his personal and professional journey from being a youth pastor to becoming a full-time therapist, highlighting his passion for helping couples navigate relationship challenges.
  2. The Power of Communication:

    • The conversation delves into how effective communication is the cornerstone of any healthy relationship. Shawn discusses strategies for improving communication and the importance of listening to understand rather than just to respond.
  3. Navigating Social Media:

    • Shawn explores the dual impact of social media on relationships—how it can both connect and divide couples. He offers advice on setting boundaries and using social media to support rather than hinder relationships.
  4. Emotional Needs and Respect:

    • Understanding the different emotional needs of men and women in a relationship is crucial. Shawn emphasizes the significance of respect, affection, and mutual support as key elements in maintaining a strong bond.
  5. More Than Just Love:

    • Shawn explains why love alone isn’t enough to sustain a relationship and what other factors are essential for building a lasting, fulfilling partnership.

Memorable Quotes:

  • "Effective communication is the foundation upon which every strong relationship is built."
  • "Love is important, but without respect and communication, it can't carry the weight of a lasting relationship."

Audience Q&A:

  • The episode concludes with a Q&A segment where Shawn addresses listener questions about balancing personal space with togetherness, and how to approach difficult conversations with a partner.

Connect with Shawn McBride:

  • Website: [ShawnMcBrideTherapy.com]
  • Instagram: [@ShawnMcBride]

Follow Us:

  • IG, TikTok, & Facebook: @noordinarylovepod

Next Episode Preview:

  • Stay tuned for our next episode where we explore the dynamics of attraction in marriage with Chrislyn Smith. Don’t miss out on this insightful discussion!

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1 year ago
46 minutes 47 seconds

No Ordinary Love
The Role of Romance in Relationships with Erastus Uso

In this episode of No Ordinary Love podcast, host Roselynn Onah sits down with Erastus Uso, a passionate writer and speaker known for his deep insights into love and relationships. Together, they explore the pivotal role that romance plays in deepening emotional connections between partners. Erastus shares personal anecdotes and reflections on how thoughtful, intentional gestures can express genuine love, regardless of financial resources.

Key Discussion Points:

  1. The Power of Authentic Romance:

    • Erastus discusses how true romance goes beyond grand gestures, focusing instead on thoughtfulness and authenticity. He emphasizes that the most meaningful romantic acts often stem from a deep understanding of one's partner and a genuine desire to make their life happier, better, and easier.
  2. Balancing Romance and Resources:

    • The conversation touches on the balance between romance and material resources. Erastus explains how, even in the absence of wealth, a thoughtful approach to romance can have a profound impact on a relationship, helping to build a strong, enduring connection.
  3. Personal Stories and Lessons:

    • Erastus shares personal stories that highlight the significance of small, consistent acts of love. He reflects on the lessons he has learned about the importance of showing up authentically in a relationship and being vulnerable with your partner.
  4. Audience Q&A:

    • The episode concludes with audience questions, where Erastus offers advice on navigating emotions tied to a partner's past and maintaining mental health within a relationship.

Memorable Quotes:

  • "True romance is about making life happier, better, and easier for your partner—not through grand gestures, but through thoughtful, consistent acts of love."
  • "Romance doesn’t require wealth; it requires intention."

Connect with Us:

  • Follow us on Instagram, TikTok, and Facebook @noordinarlylovepod for more insights, updates, and engaging content on love and relationships.
  • Don’t forget to subscribe to No Ordinary Love Podcast to stay updated on new episodes and hear more stories that inspire and educate.

Next Episode Preview:

Stay tuned for our next episode, where we dive into the dynamics of attraction in marriage with our special guest Chrislyn Smith. Join us as we explore how physical, emotional, and intellectual attraction plays a crucial role in maintaining a strong and fulfilling marriage.

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1 year ago
58 minutes 56 seconds

No Ordinary Love
Navigating Marriage From a Young Age with Christ-Lynn and Junior Smith

In this heartfelt episode, we dive deep into the lives and love story of Chrislyn and Junior, a couple whose journey together is as inspiring as it is instructive.

Episode Highlights:

  • Origin Story: Discover how Chrislyn and Junior first crossed paths during their high school years and the circumstances that drew them together amidst personal challenges. Learn about their early days, the impact of their backgrounds, and the role of fate in their union.

  • Growth and Challenges: Chrislyn and Junior open up about the trials they faced and overcame, from their youth to the complexities of marriage. They discuss the evolution of their relationship, dealing with past traumas, and the adjustments they made to foster a healthy, supportive marriage.

  • Life Lessons: Our guests share the pivotal moments that defined their relationship, including their decision to marry young and the subsequent journey of personal and mutual growth. They also touch on the importance of communication, understanding, and patience in a long-lasting relationship.

  • Advice for Couples: Chrislyn and Junior provide insights and advice for young couples, emphasizing the significance of friendship, honesty, and resilience. They discuss the keys to maintaining love and excitement in a marriage, and how to support each other through life's ups and downs.

  • Q&A Segment: The episode concludes with a lively Q&A session where Chrislyn and Junior answer questions from listeners, offering wisdom on love, life, and everything in between.

Closing Thoughts: Join Roselynn as she reflects on the inspiring journey of Chrislyn and Junior, underscoring the lessons we can all take from their story to apply in our own relationships.

Connect with Us: Don’t forget to follow us on Instagram, TikTok, and Facebook at @noordinarlylovepod for more updates and engaging content about love and relationships. Subscribe to stay updated on new episodes!

Thank You for Tuning In! Join us next time on No Ordinary Love Podcast for another enriching discussion. Until then, keep nurturing your relationships and walking the path to extraordinary love.

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1 year ago
55 minutes 32 seconds

No Ordinary Love
Social Media's Impact on Relationships with Sheik Pappy

Welcome to another episode of No Ordinary Love Podcast! Today, we are thrilled to have the dynamic Paul "Sheikh" Pappy join us, an award-winning MC and social media influencer who has graced weddings and events across continents.

Introduction:

  • Host Roselynn Onah introduces Sheik Pappy and sets the stage for a deep dive into the influence of social media on romantic relationships and marriages.

Origin Story Segment:

  • Sheik Pappy shares his fascinating journey from studying library and information studies at the University of Ibadan to becoming an internationally recognized MC. He discusses his transition from a quiet student in a library to a lively MC, driven by his passion for engagement and entertainment.

Relationship Rundown:

  • Pappy discusses his unique perspective on weddings and relationships, garnered from years of hosting wedding events worldwide. He reflects on the patterns he has observed that contribute to lasting marriages, emphasizing the crucial role of communication and mutual support.

Hot Seat Question:

  • Roselynn puts Sheik Pappy on the spot, asking about his experiences and thoughts on the visible and sometimes hidden impacts of social media on couples' dynamics at the weddings he hosts.

Group Chat Segment:

  • Sheik Pappy addresses audience questions about dealing with the challenges of maintaining authenticity and genuine connections in the age of social media. He offers advice on balancing public personas with private realities and the importance of transparency and integrity in personal relationships.

Closing Thoughts:

  • The episode wraps up with Sheik Pappy sharing insights on how couples can safeguard their relationships against the potential pitfalls of social media while using it to enhance their connection rather than undermine it.

Connect with Sheik Pappy:

  • Learn more about Sheik Pappy and his work as an MC by following him on Instagram and TikTok at @sheikhpapi, where he continues to share his vibrant personality and insights into love, relationships, and the power of celebrating together.

For more, check out noordinarylovepod.com!

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1 year ago
42 minutes 9 seconds

No Ordinary Love
Cultivating Confidence in Relationships with Elliott Connie

Join host Roselynn Onah on the No Ordinary Love Podcast for an enlightening discussion with Elliott Connie, a renowned psychotherapist and coach. This episode dives deep into the crucial role of self-confidence in personal growth and relationships. Elliott shares his personal journey and professional insights on helping individuals and couples foster a healthy sense of self-worth and mutual respect.

Key Points Discussed:

  1. Elliott's Personal and Professional Background:

    • Introduction to Elliott’s extensive experience in psychotherapy and his personal journey from pain to empowerment.
    • Insight into his approach to therapy and his passion for transforming how therapy is taught and practiced.
  2. The Importance of Self-Confidence:

    • Discussion on how self-confidence impacts relationship dynamics and personal fulfillment.
    • Elliott’s transformation through overcoming challenges and how this shaped his approach to helping others.
  3. Strategies for Building Confidence:

    • Practical advice from Elliott on how individuals can cultivate a healthier self-image and stronger relationships.
    • The significance of recognizing personal achievements and the impact of positive self-perception.
  4. Navigating Relationship Challenges:

    • How couples can support each other’s growth and build a resilient partnership.
    • The balance between personal growth and collaborative evolution in relationships.
  5. Elliott’s Insights on Professional Growth:

    • His experiences and challenges in training therapists and running therapy businesses.
    • Discussion on his books and educational initiatives aimed at enhancing therapeutic practices globally.

Notable Quotes from Elliott:

  • "Pain drove me to find healing, not just for myself, but to help others find their path to recovery and empowerment."
  • "Building self-confidence is not just about feeling good about oneself; it's about fundamentally changing how we interact with the world and our closest partners."

Call to Action:

If Elliott's insights resonate with you, consider exploring more about his methods and publications to help you navigate your own journey to self-confidence and enrich your relationships. Remember, building a healthier relationship with yourself sets the foundation for all other relationships in your life.

Connect with Us:

  • Don’t forget to subscribe to the No Ordinary Love Podcast for more episodes on love, relationships, and personal growth. Follow us on Instagram, Facebook, and TikTok at @noordinarylovepod for updates and interactive content.

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1 year ago
42 minutes 9 seconds

No Ordinary Love
Exploring Self-Love in Relationships with Yvette Valdenegro

Join us in this deep and enlightening episode of No Ordinary Love Podcast as we sit down with Yvette Valdenegro, a seasoned relationship coach, to explore the pivotal role of self-love in personal and relational growth. This episode delves into Yvette's personal journey through marriage, motherhood, and a challenging divorce, and how these experiences shaped her understanding of self-love and its impact on relationships.

Key Points Discussed:

  1. Introduction to Self-Love:

    • Yvette shares her insights on how self-love forms the foundation of all relationships and how it influences the dynamics of romantic partnerships.
  2. Yvette’s Personal Journey:

    • Hear about Yvette’s 18-year marriage to a pastor, the challenges they faced, and the lessons learned about self-love and spiritual growth that eventually led to her empowering decision to pursue a divorce.
  3. Impact of Self-Love on Relationship Dynamics:

    • Discussion on how a strong sense of self and personal fulfillment can prevent and resolve conflicts in relationships, and how the lack thereof can lead to a breakdown in communication and mutual respect.
  4. Practical Tips on Cultivating Self-Love:

    • Yvette offers actionable advice on how individuals can begin to cultivate self-love through introspection, self-affirmation, and setting healthy boundaries.
  5. The Role of Self-Love in Parenting and Leadership:

    • Insights on how self-love influences parenting styles and leadership roles, drawing from Yvette’s experiences with her children and her professional life.

Memorable Quotes from Yvette:

  • “Self-love is not selfish; it’s about appreciating and valuing who you are and being confident in that identity.”
  • “The relationship with yourself sets the tone for every other relationship you have.”

Call to Action:

Listeners are encouraged to reflect on their own self-love practices and consider how enhancing these could improve their relationships. Subscribe for more inspiring discussions and share this episode with someone who might benefit from a deeper understanding of self-love.

Connect with Us:

  • Follow the No Ordinary Love Podcast on social media for updates and bonus content.
  • You can also follow our journey on NoOrdinaryLovePod.com
  • Engage with us via our website and submit your relationship questions for a chance to be featured in future episodes.


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1 year ago
50 minutes 3 seconds

No Ordinary Love
Navigating Extended Family Dynamics with Toyin Ojo

In this insightful episode of the No Ordinary Love Podcast, host Roselynn Onah welcomes Toyin Ojo to explore the complex and often challenging dynamics of extended families in marriage. From in-laws to stepchildren, and cousins, extended family can significantly impact both the planning of your wedding and your marriage overall.

Key Takeaways:

  1. In-Law Dynamics:

    • Strategies for building positive relationships with in-laws.
    • Managing expectations and setting boundaries early in the marriage.
    • Addressing cultural and generational differences with respect and understanding.
  2. Stepchildren and Blended Families:

    • Navigating the unique challenges of blending families.
    • Building trust and establishing roles within the family.
    • Tips for fostering a sense of unity and belonging among stepchildren.
  3. Cousins and Extended Relatives:

    • The role of cousins and other extended relatives in wedding planning.
    • How to diplomatically handle unsolicited advice and opinions from extended family.
    • Maintaining strong connections with extended family while prioritizing your immediate family unit.
  4. Wedding Planning with Extended Family:

    • Balancing input from both sides of the family during wedding preparations.
    • How to diplomatically handle family members who want to be overly involved.
    • Ensuring that your wedding day reflects the couple's wishes and not just the desires of the extended family.
  5. Practical Advice and Personal Stories:

    • Toyin shares personal anecdotes and practical advice for couples dealing with extended family issues.
    • Real-life examples of conflicts and resolutions that can inspire listeners.

Quotes from the Episode:

  • “It's important to set boundaries early on with in-laws to ensure a healthy and respectful relationship.”
  • “Blended families require patience, understanding, and a lot of communication to build a harmonious home.”
  • “Your wedding day should be a reflection of your love story, not a battleground for family opinions.”


If you found this episode helpful, please share it with someone who might benefit from these insights. Don't forget to subscribe to the No Ordinary Love Podcast for more episodes on navigating love, relationships, and family dynamics.


You can also visit us at noordinarylovepod.com to learn more about upcoming episodes and projects!

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1 year ago
58 seconds

No Ordinary Love
Evolving Love Through Faith, Food, and Family with Yemisi and Adewale Odusanya

Welcome to another heartfelt episode of "No Ordinary Love," where we dive deep into the lives of individuals and couples who share their unique love stories.

Today, we are joined by Yemisi and Adewale Odusanya, a dynamic duo whose love story is anything but ordinary. From navigating personal growth to facing life's unexpected challenges together, Yemisi and Adewale give us an intimate look at their journey toward extraordinary love.

About the Guests: Yemisi, an epidemiologist and senior advisor in the federal government, juggles multiple roles including being a certified life coach and running a candle business. She's also committed to pastoral duties alongside her husband. Adewale, a database engineer and the owner of an IT firm, shares his culinary passion through his web cooking series "Food for Thought," which blends delicious recipes with biblical principles.

In This Episode:

  • Origin Story: Yemisi and Adewale recount their individual paths prior to meeting, highlighting their personal and professional backgrounds, and the pivotal moments leading to their first encounter.
  • Building a Life Together: The couple discusses how they've built their relationship on mutual respect, shared values, and continuous personal growth, emphasizing the importance of their faith in shaping their journey.
  • Challenges and Triumphs: From Adewale's struggle with personal issues to facing societal pressures about starting a family, they share how these challenges strengthened their bond and deepened their commitment to each other.
  • Looking Ahead: Yemisi and Adewale discuss their hopes and plans for the future, reflecting on the lessons learned and the joys of their ongoing journey together.

Conclusion: Yemisi and Adewale's story is a testament to the power of love, faith, and perseverance. Their experiences remind us that extraordinary love isn't found—it's built day by day through commitment, understanding, and a shared vision for the future.

Call to Action: Don’t forget to follow, like, and subscribe to "No Ordinary Love" for more inspiring stories. You can also learn more about our upcoming projects and past guests by visiting https://www.noordinarylovepod.com/

Join us next time as we continue to explore the depths of love and relationship dynamics.

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1 year ago
1 hour 5 minutes 51 seconds

No Ordinary Love
Embracing Beauti and Unlocking Self-Worth with Jessica Harris

In this transformative episode of No Ordinary Love Podcast, we are joined by Jessica Harris, a Licensed Therapist and Beauti Artistry Expert from Atlanta, GA, also known as The Beauti Therapist. Jessica brings her expertise in addressing eating disorders, disordered eating, and body image issues to explore how these factors influence self-worth and relationship dynamics. Episode Highlights:

  • Introduction to Jessica Harris: Get to know Jessica and her unique blend of therapy and beauty artistry that addresses complex emotional and psychological issues related to body image and self-worth.

  • Exploring Blindspots: Jessica discusses how unrecognized blindspots related to body image and eating patterns can harm relationships with oneself and others, including one's relationship with food and faith.

  • Beauty and Mental Health: Dive into Jessica’s approach to integrating her background in beauty artistry with mental health therapy to help clients foster a healthier self-image and improve their personal relationships.

  • Healthy vs. Unhealthy Relationship Patterns: Gain insights into how negative body image and self-worth issues contribute to unhealthy relationship patterns, and what steps can be taken to cultivate healthier interactions.

  • Q&A Segment: Listeners engage with Jessica, asking questions about overcoming body image struggles and navigating the journey to better self-worth within the context of their relationships.

Connect with Jessica Harris:

Follow Jessica on IG: @TheBeautiTherapist for more empowering guidance and support on addressing body image issues and enhancing self-worth through her unique therapeutic approach.

Tune in next time for more insightful discussions that help you navigate the complexities of love and personal growth on No Ordinary Love Podcast. You can also subscribe to No Ordinary Love Podcast for more empowering stories and insights. Share your journey and connect with us to continue exploring paths to a healthier, more fulfilling life. To get updates on future updates, releases, and freebies, visit noordinarylovepod.com!

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1 year ago
1 hour 14 minutes 27 seconds

No Ordinary Love
On the No Ordinary Love Podcast, dive deep with us each week as we uncover the many facets of partnership - from the challenges of modern love to the roots of cultural influence. Whether you're navigating the early stages of a new relationship, seeking to deepen a long-standing bond, or simply passionate about understanding the art of commitment, we will help you discover your best hope of experiencing a fruitful relationship with your significant other. With candid conversations, sprinkled with humor and packed with insights, join us on this journey to provide grace, space, and room to grow.