So here we are coming up on our 5th year of doing this podcast and we are still learning!

This has been an amazing process and one of the most amazing things that we have learned is that for survivors of abuse the process doesn't end - but it can get better and easier.

That doesn't mean that is always better or easy, but that as we learn more about ourselves and about our issues than we can have epiphanies that are exciting and transformational.

These epiphanies come from self awareness and if there is one thing that we care about it is awareness, being aware of your issues, being aware of the lies that you were taught about yourself as a survivor, being aware that you are not alone and that you don't have to face your struggles by yourself.

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