Last week we talked about Ethan Krosses book "Chatter" and how so much of it applies to survivors of abuse and the methods that are useful to understand and control chatter in our lives.

This week we take another look at chatter and how we can help others with their issues with their chatter and how we can receive help from others with our own chatter.

This issue of chatter can be so pervasive and intrusive for survivors of abuse since we are often taught lies by the perpetrators that have long lasting affects in our lives and lead to negative chatter that can be overwhelming.

If you enjoyed these episodes we highly recommend you read the book "Chatter" by Ethan Kross, and his other book "Shift" about managing emotions, that we plan to discuss in an upcoming episode.

We also would like to recommend the podcast "Hidden Brain" with the host Shankar Vedantam which has been a great source of information and inspiration to us.